Ever find yourself stuck in boring small talk or dreading those awkward networking events? Wonder how you can actually make memorable connections instead of just blending into the background? In this episode, I dive into the art of navigating awkward conversations, whether you’re at a networking event, family dinner, or starting a new job. I share practical tips for moving beyond surface-level chit-chat and offer creative, intentional conversation starters to help you connect more deepl...

Ever wonder how fast people pick up on your confidence? Or how your body language might be speaking before you ever say a word? In this episode, we dive into first impressions and confidence, and how quickly they are formed. I share the science behind it, yes, it happens in less than a second, along with simple, practical ways to show up more confidently. From how you handle your phone, to posture, to reducing nervous fidgeting, these are small shifts that make a big difference. I also walk y...

What really makes someone charismatic? And do you have to be an extrovert to truly connect? In this episode, I break down the simple mix that creates real charisma: warmth and competence. When those two work together, connection feels natural, not forced. And yes, even introverts can master this. I share practical ways to balance warm and confident signals, including easy body language shifts and gestures you can use right away. I also walk you through one of my favorite exercises, Memory of ...

Ever feel like you’re talking all the time… but still not truly connecting? In this very first episode of Confident Connections, I share why I made the pivot from Fit Life in Midlife to focus on something deeper: how we connect, lead, and build trust through the way we show up. I take you behind the scenes of my own story - growing up with constant moves, learning to read people quickly, and how that shaped my passion for authentic connection. You’ll also hear why John Maxwell’s work has had ...