ConnectForHealth - Cigna Healthcare

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Cigna Healthcare / mentl

9 episodes

3 weeks ago

In this episode of ConnectForHealth, Scott Armstrong and Maissa Al Khafajy are joined by chartered accountant and money coach Carol Glynn of Conscious Finance Coaching to explore one of the most universal sources of stress: money. Drawing on years of coaching experience and audience insights, Carol explains why financial pressure affects every part of our lives - our sense of safety, our relationships, our wellbeing and how we make daily choices. The discussion looks at why people across all ...

Health & Fitness

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Health & Fitness

Episodes (9/9)

ConnectForHealth - Cigna Healthcare

Money Moves: Building Wealth, Reducing Stress

1 month ago

59 minutes

ConnectForHealth - Cigna Healthcare

Special Edition: Shaping the Future of Health, Work and Vitality

In this special edition of ConnectForHealth, we take you inside the Cigna International Health Study (CIHS) 2025 - UAE Edition - the most comprehensive look at the state of well-being, vitality, and workplace health across the Emirates. For the fourth consecutive year, mentl has authored the UAE white paper, tracking the nation’s wellbeing story as it rises year after year - even as global well-being softens. And this year’s findings are nothing short of remarkable. Joining host Scott Armstro...

1 month ago

1 hour 1 minute

ConnectForHealth - Cigna Healthcare

Level up men’s health and step into your best self

Men’s health is at a crossroads — and this conversation is one every man (and every employer, partner, teammate and friend) needs to hear. In this episode of ConnectForHealth, host Scott Armstrong, Founder of mentl, and co-host Maissa Al Khafajy, Head of Government Affairs & Strategic Communications at Cigna Healthcare MEA, sit down with Dr Ed Cody, Consultant Family Medicine at Mediclinic Middle East, to explore the hidden drivers shaping men’s physical and mental wellbeing. From chronic...

1 month ago

59 minutes

ConnectForHealth - Cigna Healthcare

Beyond Menopause - Maintain your Vitality

Menopause isn’t the end - it’s a new beginning. In this powerful episode of ConnectForHealth, a Cigna Healthcare Middle East & Africa initiative in partnership with mentl, host Scott Armstrong (Founder of mentl) and co-host Maissa Al Khafajy (Head of Government Affairs & Strategic Communications, Cigna Healthcare) sit down with two trailblazers transforming how we understand menopause: Dr. Fiona Rennie, Family Medicine Consultant with a special interest in Women’s Health & Menopau...

3 months ago

1 hour

ConnectForHealth - Cigna Healthcare

Keep Flu at Bay with Immunity-Boosting Actions

Flu season is approaching — are you and your family prepared? In this episode of ConnectForHealth - a series by mentl in partnership with Cigna Healthcare Middle East & Africa - host Scott Armstrong, Founder of mentl, and co-host Maissa Al Khafajy, Head of Government Affairs and Strategic Communications at Cigna Healthcare, sit down with Dr. Rania Ayat Hawayek, Founder & Medical Director at Circle Care Clinic LLC. Together, they explore how to keep flu at bay with practical, immu...

3 months ago

59 minutes

ConnectForHealth - Cigna Healthcare

Disconnect to Reconnect - Finding Balance in Today's Digital World

Doomscrolling, digital addiction, and the constant buzz of screens - how do we find balance in a hyperconnected world? In this episode of ConnectForHealth - a podcast partnership between mentl in and Cigna Healthcare Middle East & Africa - host Scott Armstrong, founder of mentl, and co-host Maissa Al Khafajy, Head of Government Affairs and Strategic Communications at Cigna Healthcare, are joined by Dr. Thoraiya Kanafani, Clinical Psychologist at Human Relations Institute and Clinics Dubai...

4 months ago

1 hour

ConnectForHealth - Cigna Healthcare

Heat-proof Your Health This Summer

As summer temperatures soar, sunscreen is just the beginning. In this episode of ConnectForHealth, hosts Scott Armstrong (Founder, mentl) and Maissa Al Khafajy (Head of Government Affairs and Strategic Communications, Cigna Healthcare) sit down with Dr. Betsy Narayan, Specialist Dermatologist at Mediclinic Wellcare Hospital, and Dr. Jaimie Abdennandher, Consultant Family Doctor at Mediclinic Me'aisem, Dubai, to explore expert strategies to protect your health during the hottest time of t...

6 months ago

1 hour

ConnectForHealth - Cigna Healthcare

Kindness: The Blueprint for Raising Resilient Kids

In this heartfelt episode of ConnectForHealth, host Scott Armstrong, founder of mental health advocacy platform mentl, and co-host Maissa Al Khafajy, Head of Government Affairs and Strategic Initiatives at Cigna Healthcare, sit down with Christine Kritzas, psychologist and Director of Parenting & Family Services at The LightHouse Arabia, to explore how kindness is a foundational skill for building resilience in children. With wisdom drawn from over 15 years of experience and her SmartHear...

7 months ago

59 minutes

ConnectForHealth - Cigna Healthcare

Here's to better mobility and flexibility

In this debut episode of Cigna Healthcare's ConnectForHealth, hosts Scott Armstrong, founder of mental health platform mentl, and Maissa Al Khafajy, Head of Government Affairs and Strategic Initiatives at Cigna Healthcare, sit down with Sarah Lindsay - 3x Olympian and founder of ROAR Fitness - to talk about how movement is medicine, why mobility matters, and how flexibility in both body and mindset fuels a healthier life. Together, they explore: Sarah's transition from elite sport to entrepre...

7 months ago

58 minutes