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CONSISTENT by Primal Potential
Elizabeth Benton
1829 episodes
2 days ago
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Show more...
Self-Improvement
Education,
Health & Fitness,
Nutrition
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All content for CONSISTENT by Primal Potential is the property of Elizabeth Benton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Show more...
Self-Improvement
Education,
Health & Fitness,
Nutrition
Episodes (20/1829)
CONSISTENT by Primal Potential
1375: Modern Anxiety, Digital Intrusion & the Chemistry of Peace
2 days ago
23 minutes 43 seconds

CONSISTENT by Primal Potential
1374: Fix Your Lack of Follow Through (Specific Tips & Takeaways)
1 week ago
21 minutes 26 seconds

CONSISTENT by Primal Potential
1373: If You're Irritable, Overwhelmed or Inconsistent - This Is Your Ted Talk
1 week ago
21 minutes 17 seconds

CONSISTENT by Primal Potential
1372: 5 Shifts for Real Weight Loss Success in 2026
2 weeks ago
20 minutes 16 seconds

CONSISTENT by Primal Potential
1371: 5 Shifts You Need to Make NOW to Actually Follow Through in 2026
2 weeks ago
28 minutes 55 seconds

CONSISTENT by Primal Potential
1370: What I Am Getting for Christmas This Year
3 weeks ago
16 minutes 18 seconds

CONSISTENT by Primal Potential
1369: 6 Ways Inflammation Slows Weight Loss
3 weeks ago
27 minutes 48 seconds

CONSISTENT by Primal Potential
1368: You're Not a Mess—Your Environment Is (Let's Change It)
4 weeks ago
25 minutes 42 seconds

CONSISTENT by Primal Potential
1367: Two Important Health Changes I Just Made (And Why)
1 month ago
29 minutes 22 seconds

CONSISTENT by Primal Potential
1366: What I'm Eating/Changing For Weight Loss
1 month ago
25 minutes 13 seconds

CONSISTENT by Primal Potential
1365: I'm Starting A New Weight Loss Journey
1 month ago
23 minutes 31 seconds

CONSISTENT by Primal Potential
1364: Avoidance Feels Safer. That's the Lie
1 month ago
21 minutes 35 seconds

CONSISTENT by Primal Potential
1363: Overwhelm Versus Lack of Discipline
1 month ago
18 minutes 56 seconds

CONSISTENT by Primal Potential
BONUS: This Was Chris's Idea...
1 month ago
12 minutes 44 seconds

CONSISTENT by Primal Potential
1362: The 7% Rule That Could Save Your Sanity This Season
1 month ago
29 minutes 14 seconds

CONSISTENT by Primal Potential
1361: My Wildest Offer Ever
1 month ago
21 minutes 30 seconds

CONSISTENT by Primal Potential
1360: Three Levers to Pull When You're Struggling
1 month ago
17 minutes 1 second

CONSISTENT by Primal Potential
1359: The Most Effective Tool I've Used This Year
1 month ago
20 minutes 21 seconds

CONSISTENT by Primal Potential
1358: Why Discipline Feels Impossible (And What to Do About It)
2 months ago
19 minutes 9 seconds

CONSISTENT by Primal Potential
1357: Between All And Nothing - Clearing The Confusion
2 months ago
25 minutes 4 seconds

CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.