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Consummate Athlete Podcast
Molly Hurford & Peter Glassford
577 episodes
5 days ago
Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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Fitness
Health & Fitness,
Sports
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All content for Consummate Athlete Podcast is the property of Molly Hurford & Peter Glassford and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
Show more...
Fitness
Health & Fitness,
Sports
Episodes (20/577)
Consummate Athlete Podcast
Adding Road Rides for Mountain Bikers and How to Increase Your Average Speed
5 days ago
36 minutes 44 seconds

Consummate Athlete Podcast
Dr. Scott Frey Returns - Mental Toughness + Goal Setting
1 week ago
54 minutes 6 seconds

Consummate Athlete Podcast
Mental Toughness & Goal Setting - Erin Ayala
2 weeks ago
42 minutes 3 seconds

Consummate Athlete Podcast
Avoiding Sickness, Donating Blood, Swapping Weekend Rides, Worn Out Saddles
3 weeks ago
34 minutes 9 seconds

Consummate Athlete Podcast
Power Up Your Nutrition with Stevie Lyn Smith Sports Dietitian
1 month ago
48 minutes 48 seconds

Consummate Athlete Podcast
All Bodies on Bikes - Marley Blonsky
1 month ago
36 minutes 12 seconds

Consummate Athlete Podcast
Making Strength Harder with Limited Weights, What is Zone 2 Heart Rate, Trail Scanning
1 month ago
41 minutes 48 seconds

Consummate Athlete Podcast
Goal Setting 2026
1 month ago
1 hour 2 minutes 39 seconds

Consummate Athlete Podcast
Declining Threshold, Picking Home Gym Weights, Climbing Cadence
2 months ago
35 minutes 30 seconds

Consummate Athlete Podcast
Packs vs. Bottles, Vomit Intervals, Power for Tech. Practice
2 months ago
33 minutes 38 seconds

Consummate Athlete Podcast
Can You Race Gravel and Ultra-Running - Heather Jackson
2 months ago
1 hour 3 minutes 19 seconds

Consummate Athlete Podcast
Bentonville, 'Healthy' Fueling, Starting Running, Indoor Threshold
2 months ago
40 minutes 32 seconds

Consummate Athlete Podcast
Strength or Muscle, Spinning too much, Outside Interval Anxiety
3 months ago
42 minutes

Consummate Athlete Podcast
HRV, Heart Rate and Fatigue - Should I train?
3 months ago
43 minutes 6 seconds

Consummate Athlete Podcast
Do You Need to Do a Cycling Test this Fall?
3 months ago
30 minutes 37 seconds

Consummate Athlete Podcast
How to Start Strength Training This Fall
3 months ago
24 minutes 25 seconds

Consummate Athlete Podcast
Starting Running This Fall + Running for Cyclocross
3 months ago
43 minutes

Consummate Athlete Podcast
Training Tired, Taking 2 Days off + FKT Killarney & Bruce Trail
4 months ago
45 minutes 20 seconds

Consummate Athlete Podcast
How to Train After Your Goal Race or with No Upcoming Goal
4 months ago
30 minutes 12 seconds

Consummate Athlete Podcast
How Long Does It Take To Recover from Big Adventures?
4 months ago
45 minutes 23 seconds

Consummate Athlete Podcast
Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.