Healing the "Not Good Enough" Story
Ever have that nagging feeling that you're just not quite measuring up? That voice whispering you're not ready, not qualified, not enough? We've all been there.
In this episode, we're opening up about our personal battles with the "not good enough" demon and how it shows up in our lives as healers and energy workers. We share the real, unfiltered ways this pattern affects our thoughts, emotions, and energy—and more importantly, what we've discovered actually works to shift it.
From recognising how this feeling lives in our bodies to understanding why it seems to surface at the worst possible moments, we explore practical approaches that have helped us navigate these challenging emotions with more grace and self-compassion.
We discuss the energetic patterns behind unworthiness, how to catch ourselves in the spiral, and gentle techniques for moving through these feelings rather than getting stuck in them.
The episode closes with a guided meditation designed to help you identify where "not good enough" shows up in your energy and connect with your higher self to clear these patterns with love and understanding.
Whether you're just starting to recognise this pattern or you've been working with it for years, this conversation offers honest insights and practical support for your healing journey.
Perfect for anyone struggling with self-worth, those interested in energy healing, and people ready to transform limiting beliefs about themselves.
Ursula's website https://bit.ly/BlueShiva
Kasia's information:
Orykl https://orykl.com/practitioners/kasia-rutkowska-parkes
Linktree https://bit.ly/Kasialinktree
Instagram https://bit.ly/KasiaIG