For simple delicious recipes optimized for women 40+: https://www.soulspacechef.com/free-youtube-recipe-vault Food portions made easy is the focus of my conversation with functional nutritionist Dariella Gonitzke. We break down the plate method and why it works, especially for midlife women. We talk about intuitive eating, the truth about calorie deficits, and how protein, fat, and fiber keep you full. Learn how to use visual cues, short-term tracking, and mindful eating for lasting satiety. ...
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For simple delicious recipes optimized for women 40+: https://www.soulspacechef.com/free-youtube-recipe-vault Food portions made easy is the focus of my conversation with functional nutritionist Dariella Gonitzke. We break down the plate method and why it works, especially for midlife women. We talk about intuitive eating, the truth about calorie deficits, and how protein, fat, and fiber keep you full. Learn how to use visual cues, short-term tracking, and mindful eating for lasting satiety. ...
For simple delicious recipes optimized for women 40+: https://www.soulspacechef.com/free-youtube-recipe-vault Food portions made easy is the focus of my conversation with functional nutritionist Dariella Gonitzke. We break down the plate method and why it works, especially for midlife women. We talk about intuitive eating, the truth about calorie deficits, and how protein, fat, and fiber keep you full. Learn how to use visual cues, short-term tracking, and mindful eating for lasting satiety. ...
Get the full system to make healthy cooking easy after 40—start your 7-day trial of the Vitality Kitchen Club now. https://www.soulspacechef.com/join-vkc-7-Day-Trial If you feel stalled on your health goals, constantly cycling between guilt and takeout, you're not alone. The problem isn't a lack of information; it's the sheer pressure to be perfect. As a trained wellness chef, host Aliye knows that pressure well. For years, she was stuck on the perfection hamster wheel, which only led to burn...
Is healthy eating a chore? Discover your personalized path to delicious, consistent meals with our quick 90-second assessment – it reveals exactly what's holding you back! 👉 http://smartkitchenquiz.com Are you a woman over 40 feeling exhausted, battling stubborn cravings, or frustrated that healthy eating feels like a chore? You're not alone, and it's NOT your fault! As our bodies change, sleep becomes the most foundational element for regulating hormones and managing appetite. In this episod...
Ready to finally reclaim control over your health and energy, even on your busiest weeknights? Discover your unique cooking style with this FREE QUIZ for Women 40+: http://smartkitchenquiz.com. Are you a woman over 40 feeling sluggish, battling stubborn weight, or frustrated by healthy eating strategies that no longer work? You're not alone, and it's NOT your fault! Your body's needs profoundly shift after 40, requiring a smarter approach to nutrition. In this episode, wellness chef Aliye Ayd...
📦 Get Your High-Protein Starter Pack Here (with recipes, cheat sheet + meal plan) → http://highproteinstarterpack.com Feeling guilty or overwhelmed by the idea of cooking healthy meals, especially as a woman over 40? You're not alone! In this episode, we're tackling the five most stubborn myths about healthy cooking that keep busy women like you stuck in a cycle of exhaustion and frustration. Discover the powerful mindset shifts and practical strategies that will transform your kitchen exper...
Don’t forget to grab your FREE High-Protein Starter Pack and check out the Healthy Cooking Community for Women 40+ — the easiest way to start planning meals that make you feel your best after 40! Feeling overwhelmed in the kitchen after a long day? You want to eat healthy, but cooking sometimes feels like a battle. What if a few simple habits could completely change your experience—making healthy meals easier, more enjoyable, and truly delicious? In this episode, Aliye Aydin, a trained health...
Don’t forget to grab your FREE High-Protein Starter Pack and check out the Protein Power Hour Training — the easiest way to start planning meals that make you feel your best after 40. Struggling to keep your healthy meals flavorful and simple after 40? This episode reveals how to create delicious, balanced meals that fit into a busy lifestyle—without spending hours in the kitchen. In This Episode You'll Hear: Unlock the surprising protein and carb balance that can finally help ...
Don’t forget to grab your FREE High-Protein Starter Pack! It’s a complete toolkit with 5 easy recipes, simple meal plans, and organized grocery lists to make high-protein eating effortless. If you’re looking for more support and inspiration in the kitchen, check out the Priority Protein Kitchen Membership — it’s designed to help you build confidence with high-protein cooking, understand nutrition for midlife, and stay consistent with a real-food approach. Are you still afraid of eating fat? D...
Don’t forget to grab your FREE High-Protein Starter Pack! Inside, you'll find five delicious 30-minute recipes (each with 30 grams of protein), a cheat sheet to take the guesswork out of protein tracking, flexible meal plans, and chef-approved tips to help you eat better without the overwhelm. Want to go deeper? Watch my Protein Power Hour Bonus Training — a step-by-step system that shows you exactly how to plan, prep, and enjoy energizing high-protein meals consistently, without stress or bu...
👉 Protein Power Hour Secret Video: https://www.soulspacechef.com/get-protein-power-hour-bonus Are you a woman over 40 struggling with healthy eating, especially during perimenopause? You’re not alone! In this episode, Aliye Aydin, a health-conscious chef with over 20 years of experience, shares 5 essential tips to help you boost your energy, maintain muscle, and feel more in control of your body during the hormonal changes of midlife. In This Episode You'll Hear: Why animal protein is a gam...
Don’t forget to click the link and grab your FREE High-Protein Starter Pack at http://highproteinstarterpack.com/. It's a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. In this episode, Aliye Aydin explores two powerful ingredients that can transform your cooking and boost your energy: gratitude and high-protein meals. Designed especially for women over 40, she shares how cultivating gratitude inspires joyful...
Don’t forget to grab your FREE High-Protein Starter Pack at http://highproteinstarterpack.com/. It's a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Click the link to download it now! Tired of feeling overwhelmed every time you walk into the grocery store? Wondering how to shop for high-protein meals without the stress and confusion? In this episode, I’m sharing my simple, practical system to make grocery sh...
What's Aliye cooking this week? 5 quick & delicious high-protein meals! [Grab the recipes here] Are you tired of bland, boring high-protein meals? Do you dream of creating delicious, nutritious dishes without spending hours in the kitchen? Then get ready to unlock the secrets the pros use! In this episode, I'm sharing 5 pro chef techniques that will transform your high-protein cooking forever. Ready to level up your high-protein cooking game? Tune in and unlock these pro secrets! In this...
What's Aliye cooking this week? 5 quick & delicious high-protein meals! [Grab the recipes here] Are you trying to eat more protein but constantly feel like you're fighting an uphill battle against your own cravings? If so, you're definitely not alone, and today's episode is specifically for you. We're going to unravel the mystery of hyper-palatable foods and how they can undermine even the best intentions when it comes to high-protein eating. In this episode I'm excited to welcome R...
What's Aliye cooking this week? 5 quick & delicious high-protein meals! [Grab the recipes here] Welcome to today’s episode, where we dive deep into the transformative power of the subconscious mind with our special guest, Meagan Murtonen, a certified mindset coach. Together, we’ll uncover how our hidden beliefs shape our cooking experiences and influence what we eat. Meagan shares her unique perspective on making cooking a joyful and effortless part of our lives, encouraging us to r...
What's Aliye cooking this week? 5 quick & delicious high-protein meals! [Grab the recipes here] Have you ever wondered how to truly nourish your body from the inside out, especially when you're on a healing journey? My guest today is Charis Sederberg, a former oncology nurse turned certified nutrition therapy practitioner. Charis supports her clients to achieve optimal health by helping them establish their priorities for healing through her Prime To Nourish Foundations model. ...
What's Aliye cooking this week? 5 quick & delicious high-protein meals! [Grab the recipes here] In this episode, I dive into two of the most essential ingredients in cooking: salt and fat. These simple yet powerful elements can make or break a dish, but understanding how to use them to their full potential is where the magic happens. Join me as I share my insights on how salt and fat create balance, depth, and food that you’ll want to continue to eat, even after the last bite. Wheth...
What's Aliye cooking this week? 5 quick & delicious high-protein meals! [Grab the recipes here] In today’s episode, I’m thrilled to welcome health coach Renee Bellinger. Renee is an expert in helping people develop healthy habits that lead to sustainable lifestyle changes. She shares her insights on habit change, mindset, and nutrition, and gives you practical tools to make lasting transformations in your life. Whether you’re looking to improve your health, re-frame your relationshi...
What's Aliye cooking this week? 5 quick & delicious high-protein meals! [Grab the recipes here] In today’s episode, I’m thrilled to have Dr. Angie Brown, a Doctor of Physical Therapy, join us for an insightful discussion on high-protein eating. We’ll explore how this approach can benefit your muscles, bones, and overall health. But we’ll also dig into the key question—is high-protein eating for everyone? Whether you’re an experienced high-protein eater or a health-conscious eater lookin...
What's Aliye cooking this week? 5 quick & delicious high-protein meals! [Grab the recipes here] Today’s guest, Cam Allen, is here to shed light on one of the most powerful tools for women in menopause: high-protein eating. In this episode, we dive deep into how high-protein eating can transform your body and help you feel stronger, more energized, and ready to take on the world at any age. If you’re ready to discover the nutritional strategies that can make all the difference, stay tuned...
For simple delicious recipes optimized for women 40+: https://www.soulspacechef.com/free-youtube-recipe-vault Food portions made easy is the focus of my conversation with functional nutritionist Dariella Gonitzke. We break down the plate method and why it works, especially for midlife women. We talk about intuitive eating, the truth about calorie deficits, and how protein, fat, and fiber keep you full. Learn how to use visual cues, short-term tracking, and mindful eating for lasting satiety. ...
