Send us a text What if healing hasn’t worked because you’ve been forcing it? For years, sensitive bodies have been told to push harder, optimize more, and override their signals in the name of “discipline” and “protocols.” But in 2026, that approach is no longer effective — biologically, neurologically, or energetically. This episode marks the beginning of The Year of Inner Healing. A shift away from effort-based healing… And toward coherence, cellular intelligence, and deep listening. ...
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Send us a text What if healing hasn’t worked because you’ve been forcing it? For years, sensitive bodies have been told to push harder, optimize more, and override their signals in the name of “discipline” and “protocols.” But in 2026, that approach is no longer effective — biologically, neurologically, or energetically. This episode marks the beginning of The Year of Inner Healing. A shift away from effort-based healing… And toward coherence, cellular intelligence, and deep listening. ...
Send us a text If you wake up overwhelmed, overstimulated, or already absorbing the emotions of everyone around you… this episode is your reset. Amanda shares the five free morning practices she personally uses before 8 AM to regulate her nervous system, align her energy, and stay grounded as an intuitive, athlete, engineer, and mother. These practices blend the best of both worlds: — Science: circadian biology, HRV, vagal tone, nitric oxide, lymphatic flow — Spirit: energy field ...
Cosmic Body Shenanigans Podcast
Send us a text What if healing hasn’t worked because you’ve been forcing it? For years, sensitive bodies have been told to push harder, optimize more, and override their signals in the name of “discipline” and “protocols.” But in 2026, that approach is no longer effective — biologically, neurologically, or energetically. This episode marks the beginning of The Year of Inner Healing. A shift away from effort-based healing… And toward coherence, cellular intelligence, and deep listening. ...
