In this inspiring episode of Cosmic Confluence, host Sana sits down with Reverend Dr. Steven Golden, Doctor of Divinity and bestselling author of the newly released book Your True Human Power. Dr. Golden shares his profound journey from studying world religions and New Thought philosophy to discovering that we are spiritual beings with divine power within. He reveals simple, science-backed one-minute practices — breathwork, intentional affirmations, and conscious thought shifts — that reprogram the subconscious mind, raise vibrational energy, and manifest love, joy, and abundance. From clearing anxiety and emotional blocks to awakening intuition and understanding that “the kingdom of heaven is within,” this conversation is a powerful reminder that true transformation starts with a single intentional breath. Key Takeaways: You can shift from negativity to positivity in just 60 seconds: Take 6 deep breaths while silently affirming “I am grateful, I am happy, I am love, I am joy” — this reprograms your subconscious and aligns your energy with the quantum field. Thoughts are things: What you repeatedly think and feel literally creates your reality through vibrational frequency — proven by neuroscience and quantum principles. In with calm, out with stress: A 6-breath technique (“In with calmness… out with stress, anxiety, and tension”) rewires neurons and instantly reduces anxiety (backed by neurological studies). Intuition is your inner divine voice — sit quietly, ask a question, and listen; even departed loved ones can become guardian angels guiding you. God/Divine Source is not external — it is the infinite power and presence within and around everyone (“The Father and I are one; the kingdom of heaven is within”). Avoid negative media and music — they lower your vibration; choose high-frequency, positive input instead. Manifestation is not wishful thinking — it’s deliberate, loving, positive thought combined with self-love and inspired action. Emotional blocks and past trauma can begin dissolving the moment you take conscious control of your thoughts, feelings, and breath. Connect with the Guest – Dr. Steven Golden: Get the book: https://www.myhumanpower.com/book (digital $1.99 for a limited time, paperback & hardback available on Amazon) Upcoming coaching & teaching sessions (launching soon): Stay updated via the book link above Background: Reverend Dr. Steven Golden, Doctor of Divinity, New Thought minister, former Science of Mind practitioner, and North American director for Third Rock Adventures (Himalayan trekking). Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com Website: www.healthymindbyavik.com Based in: India

In this mind-expanding episode on the Cosmic Confluence podcast, Scarlett Seebach (Human Design reader, Reiki Master, certified crystal healer, and creator of Astral Reiki) pulls back the curtain on what actually happens when energy work goes beyond the physical body. Scarlett explains the astral plane, how she leaves her body to perform remote healing, removes astral parasites, recalibrates chakras, calms the nervous system, and rewires deep core patterns — all while staying grounded, honest, and fiercely practical. If you’re tired of performative spirituality and want tools that actually create lasting energetic shifts, this conversation is pure gold. Key Takeaways: The astral plane is not just human consciousness — it contains the projections of all beings, rocks, planets, and everything that has ever existed. Astral Reiki is performed entirely on the astral plane: Scarlett leaves her body, travels to the client, channels life-force energy, removes parasites, fills depleted chakras, and calms the nervous system in real time. Everyone astral projects every night while sleeping — conscious, protected projection is the only difference. Protection is non-negotiable in the astral realm (crystal grids + energetic allies like ancestors, guides, or Archangel Michael). Human Design is not another personality quiz — when used correctly, it’s an operating manual for your unique energy body and decision-making strategy. The biggest block most spiritual seekers face? Feeling unworthy because “I don’t know enough.” Worthiness is never tied to knowledge or achievement. Mirror work (“I am worthy of discernment, my voice matters”) is one of the fastest ways to begin dismantling that block. Astral Reiki is a powerful accelerator, but it’s a “yes-and,” not an “instead-of” — therapy, nervous system regulation, and aligned action are still essential. True readiness for deep work shows up when you stop looking for a guru and start trusting your own discernment. Connect with Guest – Scarlett Seebach Website & Booking: https://yourabundantdesign.com  Newsletter: Sign up on her site (sent max once a month — no spam guaranteed) Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com Website: www.healthymindbyavik.com Based in: India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST Podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Community: https://nas.io/healthymind Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podca

In this episode of Cosmic Confluence, we get surgical about something most of us quietly normalize. Judgment. Not the surface level kind we throw at others, but the chronic self judgment that keeps us feeling separate, stuck and out of alignment with who we really are. Guest Lynn Bunch, creator of the ID Blueprint, breaks down how subtle self criticism fractures our connection with intuition, why separation is the real red flag and how pain, struggle and fear can be used as data not as a life script. We unpack the difference between judgment and discernment, why your body and health are usually the first to flag misalignment and how to confront your patterns without spiraling into shame. If you have ever ignored a gut feeling, overrode your inner voice to “be responsible” or stayed too long in a job or relationship that drained you, this conversation will hit close to home. Expect clear language, zero fluff and practical ways to pause, realign and start making decisions from inner truth instead of fear. About The Guest: Lynn Bunch is a spiritual teacher and creator of the ID Blueprint, a deep personal development framework built over almost thirty years of working with spiritually curious, high performing humans. Her work focuses on dissolving self judgment, reclaiming intuition and realigning six key arenas of life. Health, time, finance, relationships, support and wisdom. Lynn is known for her direct yet compassionate style and for turning concepts like fear, pain and struggle into precise indicators that guide people back to their authentic path. Key Takeaways: Judgment equals separation. Lynn defines judgment as any moment you feel separate. From yourself or from others. When you look in the mirror and do not recognize who you are or feel cut off from your authentic essence, judgment is running the show and intuition cannot get through. Discernment is not judgment. Judgment pushes away and cuts off. Discernment looks at the facts so you can make better decisions. Fear can be a motivator that invites discernment. For example, honestly assessing a misaligned job instead of staying frozen in anxiety. Pain, struggle and fear are signals not life sentences. These three motivators show up to highlight misalignment. They are invitations to pause, confront what is not working and realign with your inner wisdom instead of doubling down on survival mode or old programming. Health, time and finance collapse first under chronic self judgment. When you spend your time and energy in places that do not honor you, your body and image often show the strain. Illness, burnout and dissatisfaction become the confrontation you avoided. Confrontation is required for healing. The root of confrontation is “confront.” You either consciously confront misaligned work, relationships and beliefs or your body and life will confront you through crisis. Presence and honest self reflection are non negotiable. All of the above are supportive, non harmful and aligned with major platform guidelines for mental health, spirituality and personal growth content. How Listeners Can Connect With The Guest: Listeners can connect with Lynn Bunch and explore the ID Blueprint and her deeper programs here. Website: https://lynnmbunch.com/ Learn more about the ID Blueprint, personal mentoring and multi arena life work as discussed in this episode via her site and contact channels there Want to be a guest on Cosmic Confluence? DM on PM. Send me a message on PodMatchDM Me Here. https://www.podmatch.com/hostdetailpreview/avik Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use

In this episode of Cosmic Confluence with host Sana, embodiment mentor and Sacred Visibility Guide Loren Cellentani pulls awakening out of the clouds and puts it back in the body. They unpack what people call cosmic upgradesin very real terms. fatigue, anxiety, aches, emotional waves. and how these can be signals of integration instead of proof that you are broken. Loren explains why this is the first era where we are staying in the body for ascension, not bypassing it. She walks through a simple three part somatic process to move from overwhelm to grounded clarity. Activate, Alchemize, Allow. The conversation stays rooted in nervous system awareness, sovereignty, consent with your own body and the reality that healing is not endless self fixing, it is remembering you are already whole while still living in a very human world. If you are an empath, lightworker or spiritually curious professional trying to lead, create and show up online without burning out, this one leans directly into your lived experience. About the guest: Loren Cellentani is an Embodiment Mentor and Sacred Visibility Guide, as well as the host of Sovereign Self Show. After navigating burnout, precancerous diagnoses and intense anxiety, she now helps spiritual and empathic entrepreneurs lead from their bodies, regulate their nervous systems and step into visibility without sacrificing their health. Loren’s work blends somatic practices, energetics and practical leadership so clients can create massive impact and solid income while staying rooted in their own sovereignty. Key takeaways: Awakening does not always arrive as bliss. It often shows up as fatigue, emotional waves, body pain or brain fog. Instead of reading this as failure, Loren frames it as the body surfacing what needs light so you can integrate, not collapse. Cosmic “upgrades” are not abstract. Think solar flare intensity, heightened sensitivity and old patterns surfacing. For empaths and lightworkers this can look like skin issues, digestive flares, womb pain or chronic tiredness that is asking for slowness, hydration, grounding and honest self reflection. Loren’s core reframe. Your body is not in the way. it is leading the way. Physical and emotional triggers become a guidance system, pushing you to question how you think, work, relate and whether you are living in alignment with your own definition of wholeness. Healing is not about endless fixing or chasing the next ascension high. It is about remembering that you are already whole in the middle of the “field of flowers”. letting contrast show you where to choose a better feeling thought and a more honest way of showing up. When you feel unsafe in your body, start small. Loren’s three step somatic flow is. Activate with shaking or jumping for a minute to get out of your head. Alchemize by moving as your real emotion. anger, grief, anxiety. without the story. Allow through simple listening practices like white noise and stillness so intuition and guidance can land. Cosmic language can become a distraction if it keeps you floating above real life. Loren and Sana bring it back to one simple KPI for your path. are you feeling more like yourself, more grounded, more accountable in your relationships and leadership. Sovereignty in this context is not rebellion for its own sake. it is the choice to design your own spiritual and leadership path, take what supports you from any modality and leave the rest, while remembering you are “the entire ocean in one drop”, not a passive victim of circumstances. How to connect with Loren Cellentani: Listeners can connect with Loren and dive deeper into her work here. Podcast: Sovereign Self Show. Available on all major podcast platforms. YouTube: watch her conversations and teachings. Instagram : Follow Loren for embodiment, sovereignty and visibility content for spiritual and empathic entrepreneurs. Reach out to Loren if you want support embodying your leadership, regulat

In this episode of Cosmic Confluence, host Sana gets real about the messy middle of building a business. Not the funnels. Not the KPIs. The intuition. That quiet inner signal that most founders ignore because the world keeps screaming about hustle. Violet Lange joins the conversation with lived experience that blends engineering, mysticism, attachment rewiring, and deep feminine intelligence. Together they unpack the logic behind intuition, how to separate fear from instinct, how dreams act as data, and how feminine energy creates sustainable leadership in environments built on control and competition. ABOUT THE GUEST: Violet Lange is an engineer, MBA, entrepreneur, and intuitive mentor who helps women activate deep instinct, feminine intelligence, and embodied truth. She is known for merging practical strategy with soulful leadership and for supporting transformational shifts in relationships, career, and purpose. Her work spans intuition development, feminine embodiment, and conscious business design. KEY TAKEAWAYS: Intuition is not random or woo. It is a blend of lived experience, pattern recognition, and soul-level guidance that sits alongside logic, not against it. Fear and intuition feel different. Fear constricts you. Intuition brings clarity, relief, or a subtle forward pull even when the data isn’t complete. Dreams can act as intuitive signals. Some purge stress. Others function like premonitions that prepare the nervous system for upcoming shifts. Risk-taking in business shouldn’t be glorified. Sometimes the smartest move is to pause, zoom out, and wait for patterns to reveal themselves. Physical signs and symbols, like breaking objects, can highlight energetic chaos in the system. They are invitations to slow down, not superstitions. Feminine energy isn’t softness for branding. It’s a strategic lever for creativity, magnetism, and dynamic problem-solving in high-stakes environments. Corporate spaces can penalize intuition talk. The solution isn’t to shrink. It’s to choose rooms that honor your intelligence, both analytical and intuitive. Rituals, cultural practices, and embodied preparation can heighten intuitive accuracy. They anchor you before major decisions. Intuition matures as we do. The more you live, reflect, and refine, the cleaner your internal signals become. Founders who learn to hear their inner truth build businesses that don’t drain their nervous system. That is the real competitive edge. CONNECT WITH THE GUEST: Website: www.violetlange.comEmail: violet@violetlange.comFacebook: Violet Lange LinkedInPrograms: Instinct and Intuition (past cohort). Check her site for updates. WANT TO BE A GUEST ON COSMIC CONFLUENCE? DM on PM. Send a message on PodMatch.DM here: https://www.podmatch.com/hostdetailpreview/avik DISCLAIMER This episode is for educational and informational purposes only. The views shared are the personal opinions of the guest. They do not represent the views of the host or Healthy Mind By Avik™. No individual, brand, country, profession, or organization is intended to be harmed or defamed. All third-party media remains the property of respective owners and is used under fair use. Listening to this episode means you acknowledge and accept this disclaimer. ABOUT HEALTHY MIND BY AVIK™ Healthy Mind By Avik™ is a global platform redefining mental health as a necessity. What began as a pandemic-born initiative has evolved into an international movement. Through storytelling, conscious conversations, and raw humanity, this platform supports healing, growth, and emotional well-being.Hosted by Avik Chakraborty, the channel shares powerful episodes on mental health, mindfulness, holistic healing, trauma recovery, and spiritual expansion. With 4400+ episodes and 168K+ listeners, it continues to build a world where every story matters. CONTACT Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.

This episode of the Cosmic Confluence Podcast cuts through the surface-level mystique around a standard deck of 52 cards. Alexander Dunlop and Viki Scudiery bring a provocative thesis: these cards might not be a game. They argue that the deck mirrors the solar calendar, seasons, and human energetic design. We dive into ancient symbolism, intuitive interpretation, mathematical patterning, and whether meaning is discovered or projected. This conversation is direct, grounded, and built for thinkers who want to challenge conventional spiritual frameworks. If you are curious about the intersection of consciousness, structure, pattern recognition, and self-mapping tools, this episode gives you a new lens to interrogate your inner architecture. About the Guests: Alexander Dunlop is a spiritual teacher and author of Play Your Cards Right, known for decoding the deck of 52 cards as an ancient Book of Life.Viki Scudiery is an intuitive healer and energy practitioner who integrates the system of Source Cards into her healing work with clients. Key Takeaways: The 52-card deck can be interpreted as a mathematical blueprint reflecting the solar year, seasons, and human energetic patterns. The symbolism emerges from ancient structures like the Tree of Life and the Flower of Life. Each person’s date of birth aligns with a specific set of “cards to play,” functioning as a unique life blueprint. The system intersects cleanly with astrology but is distinct from tarot in origin, structure, and purpose. Humans are pattern-seeking. The guests argue that these patterns are intentional rather than coincidental. Viki uses intuitive sensing and energetic reading of pit patterns to interpret the cards’ influence. Daily cards can be used to structure decisions, actions, and intentions for alignment. The conversation challenges the assumption that familiar everyday objects are mundane, suggesting they may contain encoded wisdom.   Connect with the Guests: Website: https://www.thesourcecards.comBook: Play Your Cards Right (available through their website)Programs: Card lookups, classes, life audits, certification, and executive coaching. Want to be a guest on Cosmic Confluence? DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. This network brings together powerful podcasts and soul-driven conversations on mental health, emotional well-being, holistic healing, trauma recovery, spirituality, and conscious living. With 4,400+ episodes and 168.4K+ global listeners. Join the movement and be part of a world where every story matters. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST Listen to all 17 podcast shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our shows: https://www.healthymindbyavik.com/beaguestVideo Testimonials: https://www.healthymindbyavik.com/testimonialsJoin Guest & Listener Community: https://nas.io/healthymindSubscribe to Newsletter: https://healthymindb

On Cosmic Confluence, we unpack how culture, religion, and evidence-based care intersect in addiction and mental health recovery. Behavioral health leader Tiffiney Randle shares how shame, secrecy, and stigma keep people sick—and how “culturally curious,” person-centered treatment plans can honor church, mosque, or temple alongside therapy and medication. Expect straight talk on integrating spiritual practices, rebuilding trust in care systems, and defining recovery as becoming whole—not just “not using. About the guest: Tiffiney Randle is a behavioral health executive and long-time interventionist who leads programs across Texas at the Cenikor Foundation. A survivor-advocate, she champions individualized care that respects spiritual identity while delivering clinical outcomes. Key takeaways: Stigma framed as “punishment” or “possession” drives silence, delaying help—programs must confront shame directly. Effective discharge plans can include pastors/rabbis/faith mentors alongside therapists and psychiatrists. Shift from “cultural competence” to cultural curiosity—ask clients to define wholeness and lead their plan. Recovery = whole-self restoration, not just abstinence; spiritual practices can coexist with medical care. Younger generations, fueled by the information age, name emotions earlier and seek help without guilt. Communal treatment should allow diverse scriptures and higher-power language while reinforcing mutual respect. Connect with the guest: Email: TRandle@Cenikor.org  Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@health

On Cosmic Confluence, host Sana sits down with transformation coach Andrew Wilson (NLP practitioner & QHHT facilitator) to unpack the loaded claim that “your thoughts create your reality.” We separate perception from causation, examine boundaries and “victim loops,” and explore practical inner work that changes how you show up—especially when life is messy. We also challenge unfounded claims and keep the focus on agency, compassion, and evidence-aligned self-care. About the guest: Andrew Wilson is a transformation coach, NLP practitioner, and QHHT facilitator who helps clients identify unhelpful narratives, establish boundaries, and practice self-forgiveness and mindset skills for everyday resilience. Key takeaways: Your interpretation of events drives behavior; changing inner narratives changes outcomes (boundaries, self-forgiveness, responsibility). In conflict, notice the ego’s fight mode and ask, “What in me is activated?” Awareness interrupts the loop. “What you resist, persists”: rumination reinforces threat; replacing it with curious questioning reduces reactivity. Environment matters—and so do boundaries. You can stay resourced around difficult people by choosing responses and limits. Skillful tools: present-moment awareness, values-aligned action, parts integration (aligning competing drives), and non-ruminative reflection. Be cautious with absolute claims about therapy, medical conditions, or miracle cures; prioritize evidence-based care and licensed support. Micro-practice: identify one recurring thought and ask, “What are you trying to protect me from?” Then choose a next best action. Connect with the guest: Instagram: @beyondtranscendencewithandrew (link in bio routes to website, book, YouTube, Spotify).   Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions. Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management -

On Cosmic Confluence, host Sayan Bhattacharjee explores how to stay human as AI scales. Artist–healer Audrye S. Arbe (83) argues that while algorithms optimize, they cannot replace cultivated intuition, emotional literacy, and disciplined practice. We cover collaboration with machines, guarding attention, developing awareness, and preparing the next generation for uncertain work by anchoring in self-love, breath, and values. If you lead, create, coach, or hire, this direct conversation offers a pragmatic lens on AI without hype About the guest: Audrye S. Arbe is an artist, spiritual teacher, psychic/astrologer, healer, author of four books, and podcast host. She creates “frequency stones,” teaches self-love and breath attunement, and advocates disciplined creativity over shortcuts. Key takeaways : AI is a powerful tool, not a substitute for disciplined human practice—creative muscles grow through persistence, editing, and iteration. Intuition + awareness are differentiators: cultivate breathwork, self-inquiry, and emotional regulation to make better creative and career decisions. Don’t lead with fear of automation; lead with clarity of calling—identify what genuinely pulls you, then build skills and income around it. Collaboration with AI is the likely path forward; retain human judgment on ethics, context, and relationship while letting machines handle scale and logic. Guard your human capacities (feeling, empathy, discernment); outsourcing these erodes the very value you bring to work and art. For students and early-career pros: expect mistakes, iterate, and learn in public; connect with open-hearted peers who don’t panic at new tech. Food, rest, community, and simple centering practices keep creators resilient amid rapid change. Societal biases can seep into systems; keep asking who built the model and how to correct inherited isms. Elders who keep learning carry useful pattern recognition; mix their wisdom with fresh experimentation. The next era isn’t “human versus machine” but humans with machines, aligned to purpose. How to connect with the guest: Website Instagram YouTube   Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com

On this Cosmic Confluence episode, author, journalist, and Zen practitioner Lee Carlson unpacks the core idea behind his new book, A Single Excellent Night: presence over perfection. We explore how Zen structure creates freedom, why “excellence” is a felt moment (not a finish line), Lee’s two mystical experiences, and how compassion—taught by his teacher Peter Matheson—reframed recovery from traumatic brain injury. Practical takeaways include simple ways to find stillness, relate to “monkey mind,” and use nature as a teacher. Timely note: the book launched this week and hit #1 in multiple Amazon categories (Spiritual Healing, Zen Philosophy). If you’re rebuilding after disruption, this conversation offers grounded tools for mindful living and spiritual clarity. About the guest: Lee Carlson is an author and journalist whose work bridges science, nature, and contemplative practice. A longtime Zen practitioner, he studied with writer and teacher Peter Matheson. His memoir Passage to Nirvana chronicled recovery after traumatic brain injury; his new book A Single Excellent Night deepens the inquiry into presence, discipline, and surrender. Key takeaways: “Excellence” shifts from achievement to moment-by-moment presence—showing up fully is the metric. Structure can produce freedom: disciplined Zen practice removes distractions so awareness can emerge. Expect “monkey mind” to rebel at first; consistent sitting tames attention (the “Taming the Ox” metaphor). A pivotal experience reframed the world as energy rather than matter—connection is experiential, not theoretical. Compassion is the “secret” of Zen: for self, others, and the natural world. Nature is an active teacher of resilience and authenticity; regular contact restores human intelligence amid tech noise. Don’t chase epiphanies; log one true detail from a hard day—truth invites meaning. Stillness practices are personal: zazen, walking by water, trails, or quiet church pews all qualify. Write down pivotal moments; memory fades, but documentation anchors integration. The book pairs story with short essays so both narrative and analytical learners can engage. Connect with the guest: Website: leecarlson.life Book: A Single Excellent Night — available via Amazon, Barnes & Noble, and independent bookstores (order through your local shop). Email: available on Lee’s website for reader questions. Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategi

On Cosmic Confluence with host Sana, Michelle Houston—co-founder of To Be Honest Beverage Co.—breaks down how to grow a conscious, product-led startup without burning out. We unpack the tension between stillness and scale, why “less is more” is a competitive advantage, and how authentic, mission-driven marketing builds durable brands. Michelle shares practical ways to cut noise, design systems that protect deep work, and create inclusive beverage rituals with non-alcoholic, functional alternatives. If you’re building, leading, or reinventing, this conversation gives you direct, usable strategies for mental health, focus, and sustainable business growth  About the guest: Michelle Houston is a behavior-change and healthy-habits coach turned founder. As co-founder of To Be Honest Beverage Co., she’s redefining intentional drinking with non-alcoholic, functional spirit alternatives while championing systems, integrity, and alignment in early-stage growth. Key takeaways : Build from stillness: growth that lasts starts with clarity and alignment, not speed. Less is more: reduce channels, contractors, tools, and inbox noise to focus on the few levers that move the business. Systems over discipline: schedule deep work, live by your calendar, and remove barriers so important work happens without relying on motivation. Plan, then adapt: map priorities the night before; accept that not every plan will be perfect and drop the guilt. Protect creator hours: do low-energy tasks (like email) later; guard mornings for strategy and creative work. Redefine “wellness”: prioritize free or low-cost pillars—sleep, sunlight, movement, whole foods, relationships—before chasing trends. Intentional consumption: offer inclusive rituals with non-alcoholic options that keep the social experience without unwanted after-effects. Authentic brands win long-term: integrity and mission create alignment, retention, and resilience beyond short-term hype. Founders’ reality: early stages are testing and overwhelm; step back, prioritize, and design a lifestyle you can sustain now—not “after the next milestone.” Legacy thinking: stay true to the original mission as products and mediums evolve to avoid drift and failure. Connect with the guest: Website: tobehonestbev.comSocial: @ToBeHonestBev on YouTube, TikTok, and InstagramAvailability: Ships across the U.S.; stocked at select non-alcoholic shops and bars.DM for questions via Instagram: @ToBeHonestBevWhat they do: Non-alcoholic, functional spirit alternatives that replace liquor in cocktails—non-intoxicating, ritual without the after-effects. Ships within the US. Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

On Cosmic Confluence with host Sana, Dr. Will Tuttle—author of The World Peace Diet, pianist, former Zen monk—breaks down spiritual healing in plain terms: consciousness first, matter second. We explore how meditation, compassionate living (including vegan ethics), creativity, and nature connection reshape health, work, and money choices. Dr. Tuttle shares an unconventional path—pilgrimage, donation-based concerts, composing as meditation—and a clear stance on technology: useful, but not the savior. If you’re curious about practical spirituality that can guide entrepreneurship, art, and daily decisions, this is a focused, grounded listen. About the Guest: Dr. Will Tuttle is the author of the international bestseller The World Peace Diet. A concert pianist and former Zen monk, he composes healing music, teaches on spiritual intuition, and advocates for compassion toward all beings.  Key Takeaways: Spirituality framed as direct awareness: “one life” expressing through all beings; identify with consciousness, not form. Meditation, ethical living, creativity, and nature connection as daily practices that stabilize health and mindset. Music as medicine: improvisation as meditation; intention matters; choose sound that uplifts your current state. Money and mission: focus on service and skill; resources tend to follow purpose (examples: donation-based touring, teaching). Technology is a tool, not the path; stay rooted in human connection and the natural world. Respond over react: you control your response; raise consciousness to change outcomes. Practical tip: do one action daily that advances your calling; let opportunities meet preparation. Access: books and music on major platforms; tour updates and vegan resources on the websites. How to Connect with Dr. Will Tuttle Website and events: worldpeacediet.com Training: World Peace Diet Facilitator online program (via website) Books: The World Peace Diet and The World Peace Way (available via major booksellers) Music: iTunes, Google, Amazon (search “Will Tuttle”) YouTube: Lectures, music, and vegan cooking with Madeline Tuttle Tour: Current lecture and concert schedule on the website Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://

On this episode of Cosmic Confluence with host Sana, we unpack the truth behind caffeine, energy, and the nervous system. Guest Steve Frazier—founder of Release the Coffee Cuffs and author of Winning the Battle with Caffeine—explains how caffeine interacts with cortisol, adrenaline, and adenosine; why morning hydration matters; and why tapering beats going cold turkey. We also explore gender-specific effects, fertility considerations, sleep, and social pressure around coffee. If you want sustained focus without the crash, this conversation gives you a practical path to reduce or quit caffeine—minus the drama. About the guest: Steve Frazier helps people quit caffeine without quitting life. He runs Release the Coffee Cuffs, offers tools and trackers for tapering, and wrote Winning the Battle with Caffeine (available on major platforms; Audible in progress). Key takeaways: Caffeine blocks adenosine receptors, delaying sleepiness; repeated use can disrupt circadian rhythm and increase withdrawal symptoms. Morning routine: rehydrate first (e.g., lemon water), get light exposure, then—if you choose—delay your first caffeinated drink. Tapering is more sustainable than going cold turkey; abrupt cessation often brings headaches, brain fog, and irritability. Caffeine spikes cortisol and adrenaline, which may contribute to jitteriness, perceived anxiety, and mid-day crashes. Chronic high intake plus upsized “cups” can normalize overconsumption; track total daily milligrams. Effects can differ by sex and hormonal phase; timing and dosage matter. For those trying to conceive or improve sleep quality, consider a structured reduction plan and physician guidance. Social pressure drives consumption; choose boundaries that protect your energy rather than defaulting to habit. The content in this episode and its show notes is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition, medications, supplements, caffeine use, fertility, pregnancy, or sleep concerns. Never disregard professional medical advice or delay seeking it because of something you heard here. If you think you may be experiencing a medical emergency, call your local emergency number immediately. No doctor–patient relationship is created by listening to this episode or reading these notes. The host and guest make no guarantees regarding accuracy or completeness and do not endorse any specific tests, providers, products, or protocols discussed. Use of any information is solely at your own risk. How to connect with the guest: Website: https://releasethecoffeecuffs.comFollow Steve on TikTok, Instagram, YouTube, Facebook, and LinkedIn for daily content on caffeine education and behavior change. Book: Winning the Battle with Caffeine (Amazon/Kindle; Audible forthcoming) Email (as shared on-air): releasethecoffeecuffs@pm.me Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel sha

On Cosmic Confluence, host Sana explores how conscious leadership fuels real business transformation with Dr. Jonathan Locust. We unpack integrating mindfulness, hypnosis, sound healing, and Jungian dream analysis into executive decision-making; measuring resilience and cohesion alongside KPIs; recovering from burnout (including a 24-day water fast); and building ethical, vetted healing communities through ConsciRise. If you lead teams—or want your company to scale impact without sacrificing integrity—this direct, practical conversation is for you.  About the guest: Dr. Jonathan Locust is a former VP of Inclusive Excellence and graduate professor who pivoted after severe burnout and a health crisis. He now guides leaders to integrate consciousness practices into business, and founded ConsciRise, a vetted practitioner community focused on trustworthy, service-oriented healing and growth. Key takeaways: Conscious leadership isn’t “soft”; it adds measurable value (resilience, learning, team cohesion) alongside revenue and KPI outcomes. Define “consciousness” with operational metrics (e.g., resilience scores, learning velocity, community cohesion) to make it actionable for boards and exec teams. Burnout signals a systems gap—for leaders and orgs. Mindfulness, fasting, meditation, and inner work can restore clarity and health when integrated responsibly. Jungian dream analysis offers a low-cost, practical inner-work method: record dreams, map symbols to current dynamics, interpret, and ritualize a small physical action. Hypnosis and past-life regression (for those inclined) can surface patterns (loneliness, over-identification, avoidance) and convert them into present-day leadership choices. Ethical healing spaces require vetting and accountability (interviews, credential checks, background reviews). Practitioners are conduits, not “healers.” Customers are trending less religious, more spiritual—products, culture, and brand messaging should reflect this shift with authenticity, not performative “spiritual” marketing. Practical micro-practices for teams: begin meetings with a pause, make one decision from presence not panic, and add a well-being KPI next to wins. Connect with the guest Website: https://www.conscirise.com/ LinkedIn | Instagram | YouTube Learn more about ConsciRise and join the community for conscious seekers and practitioners. Facebook Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic

On Cosmic Confluence, host Sana and certified sexologist Mandy Hart unpack a direct, stigma-free approach to intimacy: start with yourself. We explore how body-based awareness, nervous-system regulation, and honest self-inquiry turn “right vs. wrong” choices into aligned vs. misaligned decisions. Mandy explains mapping activation levels, differentiating intuition from trauma responses, and why small, uncomfortable repair conversations create real connection. We also de-mystify tools like tarot—using the High Priestess archetype—to reflect inner wisdom rather than predict the future. If you’re navigating shame, past relational harm, or confusion about what you want, this conversation offers grounded steps to rebuild trust with your body and make relationships less performative and more authentic. About the Guest: Mandy Hart is a certified sexologist and founder of Hart's Desire, specializing in intimacy and relationship coaching rooted in trauma-informed somatic practices. She helps clients release shame, reconnect with their bodies, and communicate boundaries with clarity—at a sustainable pace. Key Takeaways: Intimacy starts with self-attunement: feel decisions in the body instead of over-calculating outcomes. Replace “right/wrong” with aligned/misaligned—context and values determine fit, not external approval. Activation mapping (noticing fear, panic, calm) trains your nervous system to distinguish intuition from trauma-driven avoidance. Look for green/red flags in yourself, not just in others; your internal signals require attention and care. Progress can be slow and consent-led: frequent check-ins, the option to say no, and aftercare prevent re-traumatization. Repair conversations are uncomfortable yet powerful—small wins compound into trust and spaciousness. Tools like tarot are mirrors, not oracles; use them only if they reinforce inner clarity. The High Priestess = intuition, stillness, and inward focus. Practical start: daily 2–3 minute body check-in (breath, location of sensation, name the feeling, ask “What’s needed now?”). Connect with the Guest: Website: https://harts-desire.com/  (free consultation via the Scheduling tab) Email: mandy@harts-desire.com  Instagram: DM via Mandy’s profile  Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here:

On Cosmic Confluence, host Sana sits down with Maria Camila Betancur—a medicine woman and facilitator of systemic Family Constellations—to unpack how ancestral patterns, epigenetics, and cultural lineage quietly shape our choices, relationships, health, and sense of self. Maria explains the three core “laws of love” (belonging, natural order, and balanced giving/receiving), why including every family member (even those we avoid) restores internal harmony, and how to spot hidden loyalties playing out in career, money, and love. We also cover integrating modalities—constellation work, IFS, Kundalini, and ceremonial practices—so the insights don’t stay in the session but translate into daily life. Direct, grounded, and practical, this conversation gives you a clear map to put your inner world back in right relation—without romanticizing the work. About the guest: Maria Camila Betancur blends ancestral wisdom with modern consciousness practices. She supports individuals and groups through Family Constellations, energy work, and integrative healing frameworks aimed at restoring belonging, order, and reciprocity across generations. Key takeaways: Family Constellations rests on three laws: everyone belongs; honor the natural order (elders before youngers); and keep giving/receiving in balance. Exclusions (e.g., estranged relatives, miscarriages, abortions) create systemic imbalance; later generations unconsciously “represent” the excluded until they’re reintegrated. “Invisible loyalties” drive repeated patterns (health, money, relationships); you may be replaying events from 4–7 generations back. Start at home: examine your heart-level relationship to both parents; rejecting a parent is rejecting part of yourself (e.g., cutting off access to qualities like nurture, abundance, or structure). Acceptance ≠ unsafe contact. Boundaries can remain while you shift the inner stance from judgment to acknowledgment. The “bad conscience” of doing life differently from your family can be the beginning of true healing—leave the field of pain, then face it consciously. Constellations can address non-“therapy” topics (business stagnation, creative blocks) by restoring right relation in the wider system. After sessions, simple nightly practices (short dialogues, healing phrases, breathwork/meditation) help integrate change. Modalities like IFS, Kundalini, and sound support embodiment so insights stick beyond the session. Honor living traditions: give before you take, support elders/lineages, and learn at the source when possible. How to connect with the guest Website: https://www.thehivehealing.com/  Instagram: @thehiveentheogenic and @iammariacamilla_ Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where e

On this episode of Cosmic Confluence, host Sana interviews emergency physician-turned-health strategist Maureen Gibbons (DrMoe) about her book Freedom to Shift and a counterintuitive idea: the problem isn’t time management — it’s bandwidth. Maureen explains how health, sleep, and reducing internal “food noise” create the capacity to make better decisions, scale sustainably, and build systems that let high-performers periodize hustle without burning out. Listen for practical steps to protect evenings and sleep, create margin, channel chaos into systems, and move from urgency-driven living to intentional growth. Ideal for founders, clinicians, executives, and anyone feeling maxed out who wants a pragmatic road to health, time, and income freedom. About the Guest: Maureen Gibbons, MD (DrMoe) — Emergency medicine physician turned health strategist and author of Freedom to Shift. She helps high-performing professionals reclaim energy and create “health freedom” so they can achieve sustainable time and income freedom.  Key Takeaways: The real limit for high-performers is bandwidth, not clock hours — solving bandwidth requires creating margin, not another planner. Health is foundational: prioritizing sleep and metabolic health increases decision capacity and productivity. Protect your evenings: stop heavy work after a set time, stop eating early, and prioritize sleep to improve next-day performance. Remove habitual “vices” (the things that drain energy) before focusing on diet; behavioral removal builds momentum toward better health. Internal locus of control matters: shift from external expectations (“keeping up”) to values-driven choices that free mental space. Channel chaos with external systems — “paint lines on the road” so a snow-globe brain can focus and finish projects. Healthy hustle is seasonal: periodize effort (build systems, ramp, recover) rather than sustain redline intensity year-round. Monitor inputs: awareness versus immersion — limit news and unnecessary cognitive load to preserve bandwidth. Shifts are possible at any age — Maureen’s own midlife career changes and family health wins show it’s not too late. Start with small, practical practices (evening routines, vision time, breathing pauses) that expand bandwidth and enable strategic growth. How listeners can connect with Maureen:  Website & resource hub: ShiftWithDrMoe.com (search or visit ShiftWithDrMoe) — this will link to her book Freedom to Shift, podcast, and programs.  Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavi

Money habits aren’t just math. They’re memory. In this episode of Cosmic Confluence, host Yusuf unpacks how generational trauma shows up as body-level stress during everyday money decisions—freezing at bill time, guilt after spending, urgency to pay off low-interest debt, or conflict with partners. Certified Financial Planner and financial therapist Jennifer Edwards outlines her practical 7-layer framework (societal, relational, educational, behavioral, physiological, psychological, neurological) to find the real source of money friction and apply the right tool—from literacy and habit design to nervous-system regulation and exposure practice. The conversation is clear, grounded, and focused on responsibility without shame: it’s not all your fault, but it is your move. Listeners leave with language, steps, and perspective to replace avoidance with deliberate action and calmer choices. About the guest: Jennifer Edwards is a CFP® and financial therapist, and the founder of Breakthrough Financial Wellness Consulting™. She helps individuals and couples move from financial distress to calm, values-aligned decision-making by integrating money psychology, nervous-system work, and practical planning. Key takeaways: Money stress is a body response first: the amygdala flags “danger” whether the threat is physical or a bill, which can drive overspending, avoidance, or urgency to “fix” numbers fast. Unprocessed emotions from earlier money experiences (e.g., housing insecurity, scarcity talk at home) can persist as adult triggers—tight chest, heat, shaking—during budgeting, debt review, or partner talks. Jennifer’s 7-layer framework locates the actual bottleneck: Societal: systems and access shape options; remove shame, assess constraints. Relational: saver/spender dynamics, power, and agreements. Educational: targeted literacy beats generic tips. Behavioral: simple, recurring habits (weekly review, money dates). Physiological: don’t make money calls when hungry, exhausted, or dysregulated. Psychological: surface scripts about worth, safety, and identity. Neurological: use exposure + regulation (visualize the task, then do tiny reps). Responsibility vs. blame: it may not be your fault, but it is your responsibility to act now—with tools that match the layer. Practical starters: name your top trigger; choose one habit you can keep weekly; schedule a regulated time for budgeting; use short meditations before money tasks; align partner rules to shared values, not personalities. Group conversation reduces shame; isolation keeps it stuck. Connect with the guest Website: https://breakthroughfinancialwellness.com/ LinkedIn: JenniferEdwardsCFP Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every s

On this episode of Cosmic Confluence, host Yusuf digs into what truly endures in dentistry with Dr. Edward Feinberg—a clinician-educator trained in the lineage of full-mouth reconstruction and crown-and-bridge artistry. We unpack why periodontal bone health and root-level engineering should be the north star, how to judge new tech against long-term outcomes, and why implants are often a last resort, not the first. If you care about longevity, function, and aestheticsthat hold up over decades—not just quick workflows—this conversation gives you a precise, patient-first framework to make better dental decisions.  About the guest: Dr. Edward Feinberg is a restorative dentist and educator carrying forward a 70-year documented tradition in full-mouth reconstruction and crown-and-bridge. He teaches rationale-driven, step-by-step techniques anchored in biomechanics and periodontal health. Key takeaways: Judge everything by bone and roots. X-rays (compared every ~2 years) track periodontal bone changes—the leading indicator for keeping teeth long-term. Principles over products. Techniques and materials change; basic engineering and health principles determine longevity. Temporaries are blueprints. Use provisional restorations to correct architecture and verify comfort before final work. Be wary of “butt-joint” crowns. Dr. Feinberg argues CEREC-type milled ceramics and many zirconia crowns can leave micro-gaps and be hard to remove, risking failure or tooth damage. Think systems, not pieces. Prefer comprehensive crown-and-bridge that redistributes forces, connects weak teeth, prevents food impaction, and stabilizes periodontal structures. Implants are not the default. Save natural teeth when feasible; use implants judiciously and in the right indications. Margins matter. Root-level impressions and margins near the bone improve grip and reduce recurrent decay (traditional copper band/aluminum shell methods). Get second opinions. Dentists vary; if extraction/implant is proposed, confirm with a clinician skilled in complex restorations. How to connect with the guest: Website: theonwardprogram.com Audience tip: When booking a consult, ask to review long-term case follow-ups (x-rays/photos) for similar treatments. Includes monthly blog, 35 courses (some free), documents library, and contact details. Students may request a special code for full course access. Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, a

On Cosmic Confluence with host Sana, certified health and executive life coach Barbara Palmer unpacks a clear, working model of the mind’s three layers—conscious (the planner), subconscious (the autopilot storing memories and patterns), and superconscious (the integrator that sees connections and supports change). We discuss why grit alone often snaps us back to old habits, how superconscious-led methods like MAP and transformational imagery help update patterns safely, and where coaching should collaborate with clinical care. This is a grounded conversation for leaders and high achievers who want results without bypassing grief, trauma, or accountability. About the guest: Barbara Palmer is a certified health and executive life coach, brain-based practitioner, and author of “Healthy, Happy, Whole.” She helps leaders and high performers identify resistant subconscious patterns, engage the superconscious to rewire them, and create sustainable, values-aligned action. Key takeaways : The conscious mind handles 5–8% of our processing; the subconscious runs 24/7, automating body systems, memories, and learned patterns. Superconscious awareness “sees the whole system,” connecting thoughts, emotions, behaviors, physiology, and energy—then helps bridge conscious intent with subconscious change. Willpower alone often triggers a rubber-band effect: initial stretch toward a new self, followed by a snap back to old programming. Methods like MAP and transformational imagery invite the superconscious to treat, rewire, and integrate patterns so progress holds without overloading the nervous system. High achievers default to sprint mode; “wise dosing” (small, safe inputs) reduces overwhelm and supports durable rewiring. You can’t fool your subconscious or superconscious; attempts at spiritual bypassing are detected by inner state, not slogans. You are the highest authority for your health decisions; blending coaching, traditional medicine, therapy, prayer, or meditation is a valid, personal choice. Alignment isn’t perfection; it’s honest course-correction by a few degrees—the shifts that change outcomes over time. How to connect with the guest: You can connect with Barbara Palmer through BP Life Coaching Services, LLC.  Website: bplifecoachingservices.com Email: bp@bplifecoachingservices.com  Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHO