In the Season 2 finale, I am sits down for a raw, unfiltered solo episode, sharing the truth about pregnancy after miscarriage, burnout as a spiritual entrepreneur, and the emotional rollercoaster of the year.

This episode is a real-time catch up, filled with honesty, vulnerability, and the kind of heart-led storytelling that defines this podcast.

I open up about:

💫 My pregnancy after loss, navigating fear, anxiety, symptoms, and finally reaching a place of hope and gratitude 💫 My miscarriage earlier this year and the full-circle moment of now carrying a healthy pregnancy

💫 First trimester reality - sickness, exhaustion, emotional overwhelm, and struggling to work or create

💫 Building a business while becoming a mother and what she learned from burnout

💫 My experience with business coaching - what aligned, what didn’t, and why I refuses to use manipulative sales tactics

💫 Restructuring my offers for 2025 with more integrity, depth, and connection

💫 Why I stepped back from content and how vlogmas helped her return to creativity

💫 Breastfeeding my son for almost 3 years — the shame, societal stigma, and why I’m sharing my story now

💫 Entrepreneurial lessons from my first full year in business 💫 The joy of upcoming retreats, workshops, and community growth

💫 A celebration of Spotify Wrapped & the incredible growth of Cosmic Conversations

💫 Why Season 3 will happen - and what I hope to explore next year

This episode is a love letter to my beautiful Cosmic Conversations community, a reminder that healing isn’t linear, motherhood is profound, entrepreneurship is messy, and vulnerability is powerful.

Connect with me

Instagram: @thecosmiccoach.ie & @cosmicconversationspod

💌 Have a cosmic confession or a life dilemma you want me to unpack? 

DM @cosmicconversationspod or email me at thecosmiccoach.ie@gmail.com

If you enjoyed this episode, I’d so love if you left a 5-star review and shared it with someone who needs it. Thank you for being here 💜

Let’s keep discussing the universe within.

Produced and Managed by Aideen Byrne - @virtuallyaideen on Instagram or info@virtuallyaideen.com

In this very special Christmas episode of Cosmic Conversations, I’m joined once again by one of the most requested and deeply loved guests on the podcast, Ciara Ashwell.

This conversation is expansive, mystical, and activating. Together, we explore the true essence of Yeshua (Jesus) beyond religion, the rise of Christ Consciousness, the restoration of the Divine Feminine, and what it truly means to awaken in this lifetime.

Ciara shares her personal journey of working with Yeshua as an Ascended Master, how her relationship with his energy began through powerful activations, and why his teachings were never meant to become a religion, but a remembrance of the divine truth that lives within us all.

We dive into ancient wisdom that has been hidden, distorted, or forgotten, from Mary Magdalene’s true role as a Divine Feminine leader, to Mother Mary’s sacred conception, to the Essene teachings, mystery schools, and galactic origins of these beings.

This episode also explores light language, starseed lineages, soul contracts, grid work, planetary healing, and the collective shift we are experiencing as we move into a new energetic era.

As we close the year, this conversation invites you to reconnect with love, truth, remembrance, and inner sovereignty and to feel into what is being reborn within you as we enter a new cycle.

🌟 In This Episode, We Explore✨ Who Yeshua really is beyond religion

✨ Christ Consciousness & 5D awareness explained

✨ Why Jesus never wanted to be worshipped

✨ “I am you, you are me”  the unity consciousness message ✨ The Divine Feminine & Mary Magdalene’s true role

✨ Mother Mary, divine conception & womb frequency

✨ Essene teachings, mystery schools & ancient spiritual science

✨ Galactic origins, starseeds & multidimensional beings

✨ Light language: what it is, how it activates & why it’s returning

✨ Soul remembrance, activations & spiritual downloads

✨ Planetary grid work, ley lines & sacred sites (Tara Hill, Glastonbury, Stonehenge)

✨ Collective awakening & the fall of old control systems

✨ The Age of Aquarius & why truth can no longer be hidden ✨ Energy shifts of 2024 (Year of the Snake) & 2025 (Year of the Horse)

✨ Letting go, rebirth & preparing for new beginnings

✨ Why January isn’t the true energetic new year

✨ Trusting your intuition over external authority

🤍 Key Takeaway

Christ Consciousness is not something outside of you. It is something you remember.

This episode is a powerful reminder that you carry the divine spark within you, and that awakening is not about worship, it’s about embodiment, love, truth, and sovereignty.

🌿 About Ciara AshwellCiara Ashwell is an intuitive healer, spiritual teacher, and multidimensional guide supporting people through spiritual awakening, soul remembrance, and energetic activation. She is the founder of Soul Star Sanctuary, an online community for those navigating awakening, light language, and higher consciousness. Ciara’s work blends ancient wisdom, galactic knowledge, energy healing, and lived spiritual experience.

🔗 Instagram: @awaken_with_ciara

🌐 Website: Mariposa Holistic Wellness Studio

Connect with me:

Instagram: @thecosmiccoach.ie & @cosmicconversationspod

💌 Have a cosmic confession or a life dilemma you want me to unpack? 

DM @cosmicconversationspod or email me at thecosmiccoach.ie@gmail.com

If you enjoyed this episode, I’d so love if you left a 5-star review and shared it with someone who needs it. Thank you for being here 💜

Let’s keep discussing the universe within.

Produced and Managed by Aideen Byrne - @virtuallyaideen on Instagram or info@virtuallyaideen.com

In this moving and expansive episode of Cosmic Conversations, I’m joined by Oshika, a conscious conception mentor, breathwork facilitator, and multidimensional guide for women navigating fertility, pregnancy, trauma, and motherhood.

Oshika shares her powerful life story - from childhood trauma and deep healing, to womb illness, spiritual awakening, and the conscious conception and home birth of her daughter. Together, we explore pregnancy not as a medical event, but as a spiritual, energetic, emotional, and ancestral initiation.

This conversation gently unpacks some of the most misunderstood aspects of fertility and motherhood, from unexplained infertility and miscarriage, to stress, mindset, womb consciousness, and the importance of community and education.

✨ In This Episode, We Explore:

✨ What conscious conception really means
✨ How trauma, stress, and mindset impact fertility
✨ Womb healing, PCOD, hormonal imbalance & unexplained infertility
✨ The spiritual role of miscarriage and divine timing
✨ Spirit babies, soul contracts & babies “waiting” to be born
✨ Why pregnancy is a spiritual experience, not a medical condition
✨ Ayurveda, Vedic wisdom & ancient spiritual science
✨ Detoxing the body from hormone disruptors & modern toxins
✨ The importance of nervous system regulation & breathwork
✨ Home birth, physiological birth & reclaiming bodily sovereignty
✨ Oshika’s powerful drug-free home birth story
✨ Breastfeeding, stigma, and reconnecting to ancestral wisdom
✨ Why women need more education, not more fear - around birth
✨ The fourth trimester & why mothers need as much care as babies
✨ Partner involvement, sperm health & shared responsibility
✨ Preparing your womb before pregnancy
✨ Trusting your body’s innate intelligence
✨ Reclaiming feminine power, intuition, and inner knowing

Key Takeaway

Your body is not broken.
Your womb is not failing you.
You are not behind.

This episode is an invitation to return to trust — in your body, your womb, your intuition, and the divine intelligence that lives within you.

✨ About Oshika

Oshika is a conscious conception mentor, breathwork facilitator, and womb healer who supports women to detox their bodies, heal trauma, regulate their nervous systems, and align physically, mentally, and spiritually for pregnancy and motherhood. Her work is rooted in Ayurveda, Vedic wisdom, and spiritual science, helping women reclaim sovereignty over their fertility and birthing experiences.

Connect with me:

Instagram: @thecosmiccoach.ie & @cosmicconversationspod

💌 Have a cosmic confession or a life dilemma you want me to unpack? 

DM @cosmicconversationspod or email me at thecosmiccoach.ie@gmail.com

If you enjoyed this episode, I’d so love if you left a 5-star review and shared it with someone who needs it. Thank you for being here 💜

Let’s keep discussing the universe within.

Produced and Managed by Aideen Byrne - @virtuallyaideen on Instagram or info@virtuallyaideen.com

In this week’s episode of Cosmic Conversations, we’re diving back into the stars with Part Two of my conversation with astrologer Rachel O’Shea.

If you loved last week's foundational breakdown of astrology, birth charts, and the big three, you’re going to adore this deeper exploration into zodiac signs, planetary movements, and what astrology can really reveal about who we are.

In this episode, Rachel unpacks:
✨ Sagittarius, Capricorn, Aquarius, and Pisces - the traits, the stereotypes, and the nuance behind them
✨ Why “cusps” aren’t real, and how exact birth times change everything
✨ How twins can end up with different signs
✨ Why you might relate to a sign that isn’t your sun sign
✨ The truth about Mercury Retrograde (spoiler: it’s not something to fear)
✨ Why astrology is part science, part psychology, and part energetic blueprint
✨ How planetary transits influence your life, decisions, and relationships
✨ What it actually feels like to live in alignment with your chart
✨ Real-life examples of Rachel reading strangers’ charts on her travels
✨ Why intuition and astrology work hand-in-hand

Rachel also shares powerful insights into:
💫 The importance of birth chart accuracy
💫 The emotional and spiritual lessons held within Saturn placements
💫 Why some signs get an unfair reputation
💫 How to work with your chart rather than against it
💫 Why slowing down, pausing, and trusting divine timing is essential

Before we wrap up, Rachel offers her heartfelt advice for anyone feeling lost, behind, or unsure of their path right now and it’s truly beautiful.

If you’re curious about your rising sign, navigating your Saturn Return, or understanding why your life seems to move in cycles, this episode will give you clarity, reassurance, and some jaw-dropping cosmic “aha” moments.

Connect with RachelInstagram: @rach_oshea99
TikTok: @rach_oshea
Book an astrology reading or tarot session by messaging her directly.

Enjoying the podcast?If this episode brought you clarity or comfort, please rate, review, or share it with someone who’s deep in their astrology era. Your support helps us grow this beautiful community.

Connect with me:Instagram: @thecosmiccoach.ie & @cosmicconversationspod

💌 Have a cosmic confession or a life dilemma you want me to unpack? 

DM @cosmicconversationspod or email me at thecosmiccoach.ie@gmail.com

If you enjoyed this episode, I’d so love if you left a 5-star review and shared it with someone who needs it. Thank you for being here 💜

Let’s keep discussing the universe within.

Produced and Managed by Aideen Byrne - @virtuallyaideen on Instagram or info@virtuallyaideen.com

This week on Cosmic Conversations, I’m joined by astrology expert Rachel O’Shea for Part One of a deeply expansive two-part series that will completely transform the way you look at astrology.

If you’ve ever felt overwhelmed by birth charts, confused by your rising sign, or curious about Saturn returns - this episode is the perfect place to begin.

Rachel shares her personal journey into astrology, how it helped her navigate some of the hardest chapters of her life, and why understanding your chart is genuinely one of the most powerful tools for self-awareness and emotional healing.

Together, we explore: ✨ Rachel’s personal introduction to astrology ✨ What astrology really is (beyond memes + horoscopes) ✨ Key concepts and definitions everyone should know ✨ How to begin learning astrology — resources, methods & tips ✨Why powerful world figures use astrology for timing & clarity ✨ Astrocartography and how the places you travel shape your energy ✨ The importance of accurate birth times ✨ The benefits of getting a personalised birth chart reading ✨ Understanding life through an astrological lens ✨ Saturn returns — what they teach us & why they feel so intense ✨ How to navigate responsibility, endings and change during your Saturn return ✨ Why astrology is deeply individual (and why sun-sign compatibility is not the full story) ✨ A breakdown of sun, moon & rising signs — and how they shape your identity ✨ The emotional depth of your moon sign ✨ The significance of your rising sign and how the world sees you ✨ Compatibility beyond sun signs ✨ Exploring zodiac traits from Aries to Scorpio

This episode is grounding, clarifying and honestly so fun - Rachel has a gift for making astrology feel approachable, empowering and deeply personal.

If you’ve been curious about your chart, your purpose, or why certain patterns keep repeating… this episode will land beautifully for you.

✨ Part Two drops next week, where we go even deeper into charts, planets, transits and the cosmic energies shaping your path.

Connect with me:Instagram: @thecosmiccoach.ie & @cosmicconversationspod

💌 Have a cosmic confession or a life dilemma you want me to unpack? 

DM @cosmicconversationspod or email me at thecosmiccoach.ie@gmail.com

If you enjoyed this episode, I’d so love if you left a 5-star review and shared it with someone who needs it. Thank you for being here 💜

Let’s keep discussing the universe within.

Produced and Managed by Aideen Byrne - @virtuallyaideen on Instagram or info@virtuallyaideen.com

In this week’s episode of Cosmic Conversations, I’m joined by the incredible Emma Mumford - manifestation expert, bestselling author, podcast host and the creator of the brand-new book Aligned Abundance. Emma’s wisdom is genuinely next-level, and this conversation opened up so many aha moments for me.

We dive deep into alignment, nervous system manifestation, embodiment, and why your desires are already inevitable - even if they feel far away right now. Emma breaks down how manifesting isn’t about pushing or forcing… it’s about regulating your nervous system, walking your talk, and stepping into your authentic power.

She shares the journey of writing Aligned Abundance, the rejections, the realignments, and the divine timing that made this book what it is today. We also explore emotional manifestations, why some “dream manifestations” fall apart, what to do when you're stuck or misaligned, the relationship between trust and receiving, and the deeper inner work behind becoming magnetic.

This episode is truly a portal - expansive, grounding, and full of powerful energetic shifts.

Inside the episode, we explore:

• How Emma went from rock bottom to becoming a global manifestation teacher
  

• Why alignment is the missing piece in so many manifestation methods
  

• What it really means to manifest from your nervous system, not your mind
  

• How to know if you’re out of alignment (and how to shift fast)
  

• The alignment protocol: stop → reset → realign
  

• Why you can manifest something before you’re ready to hold it
  

• The link between receiving and trust - and how to strengthen both
  

• Embodiment practices that anchor your desires into reality
  

• Why your desires feel so strong (hint: your future self already has them)
  

• Manifesting without hustling, forcing, or burning out
  

• Emma’s personal manifestation journey, her marriage, her new book and what she’s currently calling in
  

If you’re someone who feels like you’ve “done the mindset work” but your reality isn’t shifting… this episode will make sense of why and show you where your power really lives.

It’s healing. It’s empowering. It’s magnetic.

✨ A must-listen for anyone manifesting love, money, alignment, healing or purpose.

In this week’s episode of Cosmic Conversations, I’m sharing one of my favourite grounding rituals, connecting with the loving spirit of Mama Cacao 🌿💗

For me, cacao has always been more than a drink - it’s a moment to come home to myself. A way to soften, open my heart, and reconnect with the Earth beneath my feet. In this episode, I talk about how cacao has supported my own healing journey, and how you can invite that same heart-opening energy into your daily life.

I’ll be sharing: 

The ancient roots and spiritual meaning behind ceremonial cacao, and why it’s often called “the food of the gods.”

The gentle science behind cacao - how it nourishes both the body and the soul. 

How I create my own cacao rituals at home with intention and gratitude. 

The lessons Mama Cacao continues to teach me about slowing down, surrendering, and leading with love. 

And how you can use cacao to ground your energy, especially during new or full moon ceremonies.

Whether you’ve been drinking cacao for years or this is your first time hearing about it, I hope this conversation invites you to slow down, sip mindfully, and connect to something sacred within yourself.

🎧 Listen now and let Mama Cacao remind you of the power of presence, softness, and heart connection.

This episode is proudly sponsored by Saoró Ceremonial Cacao  a beautiful Irish brand rooted in sustainability, integrity, and deep reverence for this sacred plant.

🪶 Use code COSMIC10 for 10% off your Saoró order for three weeks after release. 🎁

And don’t forget to enter our Cosmic Conversations x Saoró Giveaway to win:

• a ceremonial cacao cup
  

• a 250g In Beauty I Walk bar
  

• a 250g Premier Cru Barista Cacao
  

• 2 tickets to Saoró’s Cacao & Dance Christmas Party (Dec 7th)
  

• plus a my daily Affirmation Deck 💫
  

You’ll find all the giveaway details on @cosmicconversationspod and @saoroexperience

Connect with me:Instagram: @thecosmiccoach.ie & @cosmicconversationspod

💌 Have a cosmic confession or a life dilemma you want me to unpack? 

DM @cosmicconversationspod or email me at thecosmiccoach.ie@gmail.com

If you enjoyed this episode, I’d so love if you left a 5-star review and shared it with someone who needs it. Thank you for being here 💜

Let’s keep discussing the universe within.

Produced and Managed by Aideen Byrne - @virtuallyaideen on Instagram or info@virtuallyaideen.com

In this week’s episode of Cosmic Conversations, I sit down with the incredible Sinead Hegarty - meditation teacher, podcast host, and founder of The Brave Way, for an open, emotional, and empowering chat about pregnancy, miscarriage, healing, and trusting divine timing.

Sinead shares her personal journey with endometriosis, loss, and the road to conceiving her baby boy - a story that has moved so many women to hold onto hope. We talk about how her spiritual practice, daily meditation, and faith in the universe helped her stay grounded through pain, uncertainty, and transformation.

We also explore how Sinead has built The Brave Way into a space that empowers thousands of women to reconnect with themselves - and how her own ADHD diagnosis and self-awareness have shaped the way she shows up in life and love.

This is one of those conversations that feels like a hug, a reminder that even in the hardest seasons, there’s beauty, purpose, and divine timing at play 💗

✨ In this episode we chat about:

• Navigating miscarriage, healing, and hope
  

• Endometriosis and the emotional journey of trying to conceive
  

• The power of meditation and surrender
  

• Divine timing and learning to trust the universe
  

• Motherhood, identity, and self-compassion
  

🍼 This Episode is Proudly Sponsored by Goosey Goo

This week’s episode is sponsored by Goosey Goo - an Irish brand creating sustainable, ethical, and hypoallergenic baby clothes designed to be gentle on sensitive skin and completely free from over a thousand harsh chemicals.

Goosey Goo’s founders, Sean, Clodagh, and Nicole, started their business after Sean and Clodagh’s little girl struggled with severe eczema. Their journey  from living in emergency accommodation to launching a skin-friendly, affordable babywear brand - is a story rooted in love, resilience, and family.

Their pieces are not only beautiful and soft but genuinely affordable (around €15 for a romper or sleepsuit). And for our Cosmic Conversations community, you can use code COSMIC10 at checkout on GooseyGoo.ie for 10% off your order.

Whether it’s for your own little one, a friend’s baby, or a Christmas gift, you’ll be supporting a heartfelt Irish business doing amazing work 💫

Connect with me: Instagram: @thecosmiccoach.ie & @cosmicconversationspod

💌 Have a cosmic confession or a life dilemma you want me to unpack? 

DM @cosmicconversationspod or email me at thecosmiccoach.ie@gmail.com

If you enjoyed this episode, I’d so love if you left a 5-star review and shared it with someone who needs it. Thank you for being here 💜

Let’s keep discussing the universe within.

Produced and Managed by Aideen Byrne - @virtuallyaideen on Instagram or info@virtuallyaideen.com

🕯️ Trigger Warning:

This episode contains discussions about the supernatural and dark energy. If these topics are triggering for you, please skip this one and join us next week for a lighter conversation 💫

This week’s Cosmic Conversations is our Halloween Special - and it’s not for the faint-hearted 👻

I’m joined by my best friend and soul sister Shaneese McLoughlin for a deep, honest, and spooky chat about her real-life experiences with the supernatural, spirit guides, and the unseen world.

Shaneese opens up about growing up in a spiritual household, witnessing paranormal activity from a young age, and learning to navigate both the light and dark sides of energy. We explore everything from spirit guides, protection rituals, Wiccan practices, and demons - to how to keep your energy grounded and protected when opening up spiritually.

This episode is a mix of real-life ghost stories, spiritual wisdom, and empowering reminders that we’re stronger than any fear we face. If you’ve ever been curious about the spirit world, this is one you won’t forget.

✨ In this episode we explore:

• Growing up with spirituality and witchcraft in the family
  

• Real experiences with spirits, hauntings, and paranormal energy
  

• The difference between light and dark energy - and how to protect yourself
  

• What spirit guides really are (and why they don’t always look “angelic”)
  

• Astral projection, energy attachments, and why intention matters
  

• Why love and self-belief are the strongest protection against fear

  
  

  
  

Connect with me:Instagram: @thecosmiccoach.ie & @cosmicconversationspod

💌 Have a cosmic confession or a life dilemma you want me to unpack?

DM @cosmicconversationspod or email me at thecosmiccoach.ie@gmail.com

If you enjoyed this episode, I’d so love if you left a 5-star review and shared it with someone who needs it. Thank you for being here 💜

Let’s keep discussing the universe within.

Produced and Managed by Aideen Byrne - @virtuallyaideen on Instagram or info@virtuallyaideen.com

In this heartfelt episode of Cosmic Conversations, I sit down with the radiant Emma Kehoe - life coach, mindfulness mentor, and self-love advocate, for an open, soul-nourishing chat about healing, authenticity, and spiritual growth.

Emma shares her powerful journey from burnout and heartbreak to inner peace and alignment - opening up about grief, self-discovery, and learning to slow down after years of chasing achievement.

Together, myself and Emma explore:

✨ The power of the pause - learning to stop striving and start being

💗 How mindfulness and self-love became Emma’s tools for healing

🌿 Navigating grief, finding signs from the universe, and trusting divine timing

💫 The truth about vulnerability - and why it’s actually your greatest superpower

🌈 The link between colour, confidence, and authentic self-expression.

This conversation is a beautiful reminder that you can rebuild, reinvent, and rise - one breath, one pause, and one act of self-compassion at a time.

🎧 Tune in to hear Emma’s reflections on life, loss, and the magic of becoming your most authentic self.

Connect with me:

Instagram: @thecosmiccoach.ie & @cosmicconversationspod

💌 Have a cosmic confession or a life dilemma you want me to unpack? 

DM @cosmicconversationspod or email me at thecosmiccoach.ie@gmail.com

If you enjoyed this episode, I’d so love if you left a 5-star review and shared it with someone who needs it. Thank you for being here 💜

Let’s keep discussing the universe within.

Produced and Managed by Aideen Byrne - @virtuallyaideen on Instagram or info@virtuallyaideen.com

Welcome back to Cosmic Conversations, Season 2 is here! 🌙

In this episode, we are exploring the The 12 Laws of the Universe, the energetic principles that shape every part of our lives - from love and manifestation to healing and purpose.

I’ll walk you through:

✨ The Law of Divine Oneness - and how it helps me see connection in everything.

✨ The Law of Vibration - understanding how my energy creates my reality.

✨ The Law of Attraction - why I focus on becoming an energetic match to what I desire.

✨ The laws of Polarity, Rhythm, and Gender - and how they help me find balance.

✨ The beauty of Divine Timing - learning to trust the universe’s rhythm instead of forcing my own.

This episode is your energetic reset - a reminder that you are never separate from the universe, because you are the universe within🌌

Affirmation of the Week: “I have faith in the divine timing of my life.”

Mentioned in this episode:

📖 The 12 Laws of the Universe by Manhar Deep Singh

🃏 The Cosmic Coach Affirmation Cards – available via @thecosmiccoach.ie

Connect with me:

Instagram: @thecosmiccoach.ie & @cosmicconversationspod

💌 Have a cosmic confession or a life dilemma you want me to unpack? 

DM @cosmicconversationspod or email me at thecosmiccoach.ie@gmail.com

If you enjoyed this episode, I’d so love if you left a 5-star review and shared it with someone who needs it. Thank you for being here 💜

Let’s keep discussing the universe within.

Produced and Managed by Aideen Byrne - @virtuallyaideen on Instagram or info@virtuallyaideen.com

In our Season One finale, I’m reflecting on the journey we’ve shared and looking ahead to what’s next. I talk about starseeds and soul origins (think Angelic realms, Pleiades, Sirius, Andromeda, Venus), the rise of the divine feminine and rose lineage, and how we can embody more love, intuition, and balance between feminine and masculine energies in everyday life ✨

I also share a final Cosmic Confession, an Affirmation of the Week, and details of a special giveaway to say thank you for being here.

In this episode, I cover:

• What “starseeds” and soul origins are, and how multi-dimensional lineages can show up in your life

• The return of the divine feminine and creating inner union (feminine + masculine)

• Listening to intuition vs. fear, and trusting your unique spiritual timing

• How cycles of connection, disconnection, and re-connection are part of awakening

• Season One wrap-up + what I’m dreaming up for Season Two

• Affirmation of the Week + our final Cosmic Confession of the season

• Giveaway details (how to enter + what you can win)

  
  

  
  

💫 Affirmation of the Week: I am growing and going at my own pace. Use this to anchor your week and your healing.

💌 Cosmic Confession: We close the season by answering one final listener confession an intimate moment of shared vulnerability that ties many of our season’s themes together.

🎧 Connect & Get Involved

Managed and produced by Aideen Byrne @virtuallyaideen on Instagram or info@virtuallyaideen.com

In this illuminating episode - the second to last of Season One, I’m joined by intuitive energy healer Ciara Ashwell for a deep, soul-stirring conversation about awakening, angels, and the cosmic origins of our souls.

Ciara shares her 20-year spiritual journey, from her first angelic encounter with Archangel Michael to becoming a full-time healer offering retreats, conscious connected breathwork, sound baths, and energy sessions. We explore her personal experiences with IVF, pregnancy loss, and how these challenges shaped her gifts and strengthened her connection to spirit ⭐

The heart of our chat dives into the mystery of Starseeds what they are, why they’re here, and how to know if you might be one. Ciara unpacks the concept of soul origins, explains multidimensional lineages, and reveals her own galactic history spanning the Angelic realms, Venus, Andromeda, Sirius, the Pleiades, and more 🌌

We also touch on:

How children can naturally channel spiritual gifts

The power of light language and how it activates

Why spiritual growth often unfolds in cycles of connection, disconnection, and rediscovery

Whether you’re newly curious about soul origins or deep into your own awakening, this episode offers both inspiration and practical insight for embracing your cosmic nature.

Connect with Ciara Ashwell

Instagram: @mariposa_holistic_wellness

Follow for retreats, energy healing sessions, and galactic wisdom.

Connect with me Instagram: @CosmicConversationsPod

Stay tuned for Season Two updates, giveaways, and Instagram Live mini-episodes between seasons 💜

Managed and produced by Aideen Byrne Instagram: @virtuallyaideen or info@virtuallyaideen.com

Trigger Warning: This episode discusses pregnancy loss and miscarriage. Please listen with care, and take breaks if you need to.

In this vulnerable and deeply heartfelt episode of Cosmic Conversations, I share my personal experience of miscarriage earlier this year—what I went through emotionally, physically, and spiritually. I talk about the waves of grief, self-doubt, and healing, and how connecting with my angels, journaling, and leaning on spiritual practices helped me through the darkest moments.

This conversation is for anyone who has experienced pregnancy loss, grief, or the heartbreak of feeling like your body has let you down. My hope is that this episode reminds you that you are not alone, and that healing is possible in time.

✨ In this episode, I share:

• My journey with miscarriage and spiritual healing
  

• How I moved through grief with journaling and angelic guidance
  

• The importance of self-compassion, forgiveness, and intuition
  

• Signs from angels and the universe during hard times
  

• The spiritual gifts that can emerge from our deepest struggles
  

🌸 Affirmation of the Week:

"I forgive myself and release feelings of guilt."

Universal Online Resources:

• BetterHelp – Online therapy and emotional support
  

• Mind – Mental health resources and support guides
  

• Postpartum Support International – Support for pregnancy and infant loss
  

Ireland-Specific Supports:

• Samaritans Ireland – Free 24/7 support, call 116 123
  

• Pregnancy and Infant Loss Ireland – Dedicated resources and community
  

• Aware – Support for depression, anxiety, and emotional wellbeing
  

• Pieta – Support for those experiencing suicidal thoughts or self-harm, freephone 1800 247 247
  

You are not alone. Please reach out if you need help, and take care of your heart💜

💌 Connect with Me:

• Instagram: @cosmicconversationspod
  

• Email: thecosmiccoach.ie@gmail.com
  

If this episode resonates with you, please consider leaving a 5-star review to support the show and share it with someone who may need comfort today.

If You’re Struggling, Please Reach Out for Support
Managed and Produced by Aideen Byrne, @virtuallyaideen or info@virtuallyaideen.com

Trigger Warning: This episode includes discussions about bullying, suicidal ideation, eating disorders, and grief. Please take care when listening.

In this deeply vulnerable and inspiring episode of Cosmic Conversations, I’m joined by my beautiful friend and retreat co-host Eva Nunn, also known as ThePositiveTribes. Eva is a spiritual mentor, tarot reader, and business owner whose story is one of true resilience, transformation, and deep spiritual awakening.

We explore Eva’s journey through childhood bullying, suicidal thoughts, and eating disorders, and how those painful early experiences shaped her path toward self-love, healing, and a soul-led business. Eva opens up about how her faith, her first spiritual encounter with an angel, and eventually her passion for the law of attraction became catalysts for reclaiming her purpose.

💫 In this episode, we talk about:

• Eva’s early experiences with bullying and feeling different
  

• Her battle with an eating disorder and how it shaped her identity
  

• The spiritual awakening that changed everything
  

• The power of mindset, manifestation & mindfulness
  

• Healing the inner child and reclaiming self-worth
  

• How faith, community, and aligned relationships helped her thrive
  

• Turning pain into purpose through service and soul work
  

Eva’s story is a powerful reminder that our past does not define us our healing does. Whether you're on your own spiritual path, struggling with self-esteem, or craving deeper self-trust, this episode will inspire you to believe in your power to shift your reality.

📲 Connect with Eva on Instagram @thepositivetribes

🪐 Cosmic Conversations is your weekly portal into healing, intuition, identity, and self-discovery. New episodes drop every Tuesday!

💌 Submit your cosmic confessions, questions, or collaborations to: thecosmiccoach.ie@gmail.com or DM @cosmicconversationspod on Instagram.

🎧 Produced & Managed by Aideen Byrne | @virtuallyaideen on Instagram 

In this solo episode of Cosmic Conversations, I am taking you on a journey through the sacred energies of the moon, emotional healing, and how to align with your body’s natural rhythms.

We explore how the full moon and new moon can support your spiritual growth, help release what no longer serves you, and amplify your manifestations. I open up about a powerful angelic healing I recently experienced, how it reconnected me to my purpose, and what I’ve learned about spiritual bravery, self-expression, and living in alignment.

We also dive into the often-overlooked connection between menstruation and the moon, with reflections on bleeding rituals, the red and white moon cycles, and how ancient cultures used the lunar cycle to empower women. Whether you're spiritually curious or a seasoned moon witch, this episode will help you return to your inner wisdom.

✨ In this episode, we explore:

• My recent healing experience & the message I channeled from the angels

• What it means to be a heart-centered healer

• Working with the moon’s phases for manifestation & release

• Moon water, crystal rituals, and angelic energy

• The full moon vs. new moon energies explained

• How your menstrual cycle connects with lunar energy

• Red moon vs. white moon cycles  and what they symbolise

• Reclaiming menstruation as sacred, not shameful
  

💌 Cosmic Confession: I answer a listener’s heartfelt message about stepping into her spirituality, feeling like a “late bloomer,” and what it means to be a healer.

💫 Affirmation of the Week: “I am a powerful creator and I create the life I desire.”

Let this be your reminder to tap into your own magic, intention, and divine timing.

Ready to deepen your connection to the moon, your intuition, and your own inner knowing? This episode is for you.

🦋 Connect with me on Instagram: @cosmicconversationspod

💌 Submit a question or cosmic confession: thecosmiccoach.ie@gmail.com

🎧 New episodes drop every Tuesday!

Managed and produced by Aideen Byrne @virtuallyaideen on Instagram or info@virtuallyaideen.com

In this enlightening episode of Cosmic Conversations, I’m joined by breathwork and energetic practitioner Aoife Murphy for a deep dive into the healing power of the nervous system. Aoife shares her personal journey from working in trauma services in Ireland to stepping fully into her soul-led work in Bali as a breathwork, somatic, and Kundalini facilitator.

We unpack how breathwork and energy healing can shift trauma held in the body, what a regulated nervous system actually looks like, and how healing doesn’t just happen on the mat, it’s about how we integrate those changes into our daily lives.

🌀 In this episode, we explore:

• Aoife’s background working in domestic violence and homeless services
  

• How breathwork and Kundalini created micro-shifts that transformed her life
  

• Why traditional talk therapy wasn’t enough, and how somatic tools helped her go deeper
  

• What a nervous system “reset” feels like and how it shows up in real life
  

• The difference between breathwork, Kundalini, Reiki, and somatic healing
  

• Creating space to release trauma and manifest the life you actually want
  

• Building self-worth, setting boundaries, and finding your voice
  

• What a healing session with Aoife looks like

  
  

💫 Plus:We end the episode with a beautiful Affirmation of the Week to guide you:

🦋 “I trust my intuition and listen to my inner guidance.”

Follow Aoife on Instagram: @croi_connection  

Visit her website: Croi Connection

Work with her 1:1, join her Bali Creator’s Retreat, or her Wicklow Weekend Retreat.

✨ Whether you’re brand new to nervous system healing or looking to deepen your spiritual practice, this episode will remind you of your power to heal from the inside out.

🎧 New episodes drop every Tuesday.💌 Send your cosmic confessions to thecosmiccoach.ie@gmail.com or DM @cosmicconversationspod

In this weeks solo episode, I’m diving into the messy and magical world of emotions, how to understand them, express them, and avoid being ruled by them.

If you’ve ever been consumed by a bad day, snapped over something small, or felt emotionally overwhelmed, you are not alone. I’m walking you through what emotions really are, how we’ve been conditioned to suppress them, and most importantly how to reclaim your power by learning to regulate and express your emotions in a healthy way.

This episode is for the deep feelers, the emotional reactors, the spiritual seekers, and anyone on a healing journey who’s ready to move through life with more peace, presence, and self-awareness.

✨ In this episode, we cover:

• What emotions actually are (energy in motion)

• The science behind how emotions move through the body

• The impact of childhood conditioning on emotional expression

• The importance of nervous system regulation

• How unprocessed emotions get stuck in the body

• Tangible tools to help you reframe, regulate, and release emotions

• The emotional triangle: thoughts, feelings, actions and how to break the cycle

• Why grief, anger, sadness, and joy all deserve space

• Mindfulness, breathwork & screaming into pillows (yes, really)

  
  

We also explore this week’s Cosmic Confession on comparison and jealousy on social media, and how to reclaim your sparkle without dimming anyone else's.

🦋 Affirmation of the Week: “Everything I need is within me.” Let this reminder ground you and guide you as you navigate the emotional waves of life.

💌 Got a cosmic confession, question, or podcast topic request? DM @cosmicconversationspod or email: thecosmiccoach.ie@gmail.com

🎧 If this episode helped you feel seen or supported, please leave a 5-star review and share it with someone who might need to hear it.

Trigger Warning: This episode discusses eating disorders, body image, and suicidal thoughts. If these topics are sensitive for you, please either do not listen or listen with care.

In this incredibly personal and powerful episode of Cosmic Conversations, I’m joined by my good friend, holistic healer and Reiki Master Tara Cooney to talk about her journey healing from an eating disorder, body image struggles, and generational trauma. Tara opens up about how kinesiology and Reiki became transformational tools in her recovery and how spiritual practices helped her reclaim her sense of self-worth.

We explore the lingering voice of disordered eating, the importance of identifying root causes, and how spiritual and energetic healing can help us shed deeply embedded beliefs about our bodies. Tara’s raw vulnerability offers hope, especially for those navigating their own healing journeys.

If you’ve ever struggled with self-worth, body image, or felt disconnected from your body, this episode will remind you that healing is not only possible, it’s your birthright.

In this episode, we discuss:

• Tara’s experience with eating disorders and self-worth

• How kinesiology and Reiki supported her healing

• Generational and societal body image narratives

• Managing body image triggers and mental health

• The spiritual side of healing: past lives, energy work, angel guides

• Reconnecting with your body through self-love and surrender

Connect with Tara 

• Visit her website By Tara J Holistic Health

• Follow Tara on Instagram @_bytaraj
  

✨ We also unpack a listeners dilemma with our segment ‘Cosmic Confession’ 

🦋 Affirmation of the Week: “I respond to my challenges with calm and ease.”

Let this guide you through the week ahead.

💌 Got a cosmic confession or a question for the pod? Email me at thecosmiccoach.ie@gmail.com or message @cosmicconversationspod on Instagram.

Managed and produced by Aideen Byrne @virtuallyaideen on Instagram or email info@virtuallyaideen.com

In this beautifully expansive episode of Cosmic Conversations, I’m joined by host of the amazing ‘Healing Gals’ podcast,  Molly Smyth for a raw and soulful conversation about what it really means to reparent yourself, heal emotional wounds, and reconnect with your self-worth.

We unpack the emotional patterns we inherited growing up, how our nervous systems store and express trauma, and the work of breaking cycles that were never ours to carry in the first place.

This one is for every woman who’s ever felt like she was too much, not enough, or stuck in patterns she couldn’t name.

💫 In this episode, we explore:

• What reparenting actually means (and why it’s so powerful)
• The connection between nervous system regulation & emotional safety
• Navigating triggers, shame, and guilt with compassion
• How inner child work can shift your self-talk, boundaries & worth
• Understanding societal messaging around women, identity & self-expression
• Letting go of fear-based love and learning to trust your intuition
• Why YOU are the safe place you’ve been searching for

🩵 This conversation will leave you feeling held, empowered, and reminded that your healing doesn’t have to be loud to be real.

Want to connect with Molly?

Follow her on Instagram at @healinggalspodcast

🎧 New episodes drop every Tuesday follow @cosmicconversationspod for updates and behind-the-scenes magic.

💌 Got a cosmic confession or a question for the pod? Email me at thecosmiccoach.ie@gmail.com or message @cosmicconversationspod on Instagram.

Produced and Managed by Aideen Byrne @virtuallyaideen on Instagram or email info@virtuallyaideen.com

Hosted on Acast. See acast.com/privacy for more information.