🎙 The Couch to Coached Running Podcast

Hosted by Rob Sillito, Ben Russell, & Emma Brydges

Three full-time working adults. One shared goal: to make running accessible, honest, and fun.

Join Rob (a mental health nurse who's never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.

This award-winning show follows Rob’s transformation from couch to coached, Emma’s mission to train smarter, and Ben’s expert guidance every step — or misstep — along the way.

Whether you're brand new to running or chasing that next PB, you’ll get:

• Real-life running advice for all abilities
• Weekly updates from Rob and Emma’s training
• Listener questions and expert coaching insights
• Interviews, cross-training tips, and injury prevention
• Loads of relatable laughs and honest motivation

📬 Got a question or a funny running story? Send it in — it might get featured in a future episode!

Follow us on:

• Instagram: @couchtocoached
• Facebook: Couch to coached – A running podcast
• Twitter/X: @couchtocoached
• Email: couchtocoached@outlook.com
• Strava- Couch to coached run club

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