In this episode, we’ll dive into what self-trust really means, why it’s so essential, and how you can start building it in your own life. We’ll explore the barriers that hold us back, like fear of failure and societal pressures, and I’ll share actionable steps to help you strengthen your self-trust, starting today.

So, if you’ve ever struggled with self-doubt or felt unsure about your decisions, this episode is for you. Together, we’ll uncover how trusting yourself may help you build confidence, reduce anxiety, and even improve your relationships.

Grab a notebook, find a quiet space, and let’s take this journey together. This is Beyond the Surface, where every step you take is a step toward unlocking your full potential.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

Today’s episode, Hopes, Dreams, and Wishes:  What Do They Mean for You?, is all about reflecting on the things that inspire us, guide us, and give our lives meaning.

What do these words, hopes, dreams, and wishes, mean to you? How do they shape your decisions, your relationships, and your future? Together, we’ll explore the unique roles they play in our lives and how they can inspire us to live with purpose and intention.

We’ll break down what these concepts mean, why they’re so important, and how they can help us navigate life’s uncertainties. Plus, I’ll share practical steps to help you turn your hopes, dreams, and wishes into reality.

So, grab a notebook or find a quiet space to reflect,because this episode is all about connecting with what truly matters to you.

This is Beyond the Surface, where every hope, dream, and wish is a step toward creating the life you deserve.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

As we approach the end of 2025, it’s the perfect time to pause, reflect, and prepare for the year ahead. In today’s episode, Get Ready for 2026, we’ll dive into practical strategies, inspiring insights, and actionable steps to help you step into the new year with clarity and intention.

Whether you’re feeling excited, overwhelmed, or somewhere in between, this episode is your guide to making 2026 a year of growth, courage, and possibility. So, grab your favourite drink, find a cosy spot, and let’s get started.

 Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

In today’s episode, “There is Courage in Your Actions,” we’ll explore the true essence of courage, how it manifests in our daily lives, why it’s essential for growth, and how even the smallest steps can lead to profound transformation.

So, whether you’re navigating anxiety, seeking clarity in your relationships, or simply looking for inspiration to take that next step, this episode is for you.

This is Beyond the Surface, where every action, no matter how small, is a testament to your courage.

Grab a cup of tea, settle in, and let’s embark on thisjourney together.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

Today, we’re diving into a powerful and often misunderstood emotion: resentment. It’s that heavy, lingering feeling that can creep into our relationships, our work, and even our sense of self. Resentment can feel isolating, but it’s also a signal, an invitation to look deeper and understand what’s really going on beneath the surface.

In this episode, we’ll unpack what resentment is, why it shows up, and how it can impact your well-being if left unchecked. Most importantly, we'll explore practical steps you can take to address resentment, release its grip, and move toward healthier, more fulfilling relationships with yourself and others.

So, if you’ve ever felt weighed down by resentment or struggled to let go of past hurts, this episode is for you. Let’s take this journey together and discover how to turn resentment into an opportunity for growth and healing.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

Now, let’s talk about something that doesn’t always make it into the holiday cards or festive Instagram posts: not feeling the Christmas spirit.

For many, the holiday season is painted as a time of joy,connection, and celebration. But what happens when you’re just… not feeling it? Maybe you’re overwhelmed, stressed, or even dreading the holidays altogether. If that sounds familiar, you’re not alone, and you’re not broken.

In today’s episode, we’re going to explore why the holiday season can feel so heavy for some of us, and more importantly, what you can do to find meaning and peace during this time, even if the Christmas spirit feels out of reach.

So, grab a cup of tea, settle in, and let’s reframe the holidays together. Because sometimes, the best way to embrace the season is to rewrite the script entirely.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

Today, we’re diving into a topic that can transform the way you think, speak, and feel about yourself: Why and How to Eliminate the “Shoulds” and “Coulds” from Your Vocabulary.

Have you ever caught yourself saying, 'I should have done this,' or 'I could have done that'? These words may seem harmless, but they often carry a heavy weight of guilt, regret, and self-judgment. They can keep us stuck in a cycle of negativity, holding us back from embracing self-compassion and living in the present moment.

In this episode, we’ll explore why these “should” and “coulds”are so damaging to our mental health and how you can replace them with empowering language that fosters growth, acceptance, and confidence. You’ll learn practical strategies to reframe your inner dialogue and create a mindset that supports your well-being.

So, if you’re ready to let go of the guilt and step into a more compassionate way of thinking, this episode is for you.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

Today’s episode tackles a topic that’s as important as it is delicate: How and What to Tell Children About Traumatic World Events. In a world where news travels fast and even young children are exposed to unsettling stories, it’s natural to feel unsure about how to approach these conversations.

How much should you share? What’s the right way to explain difficult events without causing unnecessary fear? And most importantly, how can you help your child feel safe and supported during uncertain times?

In this episode, I will break it all down, offering age-appropriate strategies, practical tips, and insights to help you navigate these tough conversations with confidence and care. Whether you’re a parent, caregiver, or educator, this episode is designed to empower you to be a source of comfort and guidance for the children in your life.

So, grab a cup of tea, take a deep breath, and let’s dive into this important conversation together.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

Today’s episode is all about a topic that’s incredibly important: How to Support Your Child’s Mental Health: A Guide for Parents. As parents, we all want to see our children happy, confident, and resilient, but when it comes to mental health, it can sometimes feel overwhelming to know where to begin. That’s why, in this episode, we’ll be breaking it down into simple, actionable steps you can take to create a supportive environment for your child’s emotional well-being.

Whether you’re a parent of a young child, a teenager, or somewhere in between, this episode is packed with practical tips and compassionate advice to help you navigate this journey. So, grab a cup of tea, find a comfortable spot, and let’s dive into this important conversation.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

In today’s episode we’re diving into a topic that resonates with so many of us: how to keep calm and anxiety-free when life gets busy. I’m Julie Thomas, and as a therapist, I’ve seen first hand how overwhelming life’s demands can feel, and how important it is to find moments of peace amidst the chaos.

We will explore simple, practical strategies to help you manage stress, quiet your mind, and stay grounded, no matter how hectic your schedule gets. Whether you’re balancing work, family, or personal challenges, this conversation is here to remind you that calm is possible, even in the busiest seasons of life.

So, grab a cup of tea, take a deep breath, and let’s uncover how you can create calm and clarity in your day-to-day life.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

As the holiday season approaches and the year winds down, it’s the perfect time to reflect on self-care and wellbeing. In today’s fast-paced world, where stress and anxiety often take centre stage, creativity has emerged as a powerful tool for enhancing mental and emotional health. But what is it about creativity that makes it so transformative? How does engaging in activities like painting, writing, or even problem-solving improve our overall wellbeing?

In this episode, we’ll explore the fascinating connection between creativity and mental health. From reducing stress and boosting mood to fostering emotional expression and building social connections, creativity offers a wealth of benefits that may help us lead more fulfilling lives.Whether you’re an artist, a writer, or someone who simply enjoys trying new things, this episode will inspire you to embrace creativity as a path to greater wellbeing.

So, grab a cup of tea, settle in, and let’s dive into the science, the benefits, and the practical ways you can incorporate creativity into your daily life.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

In today's episode, we’re unwrapping a topic that’s on everyone’s mind this time of year, the holiday season!

Christmas is meant to be a time of love, connection, and celebration, but let’s face it, it can also bring a sleigh-load of stress. From endless to-do lists to family dynamics and the pressure to make everything perfect, it’s easy to feel overwhelmed.

But don’t worry,  in this episode, I’m here to help you take the stress out of Christmas. Together, we’ll explore practical tips to get prepared, stay organised, and most importantly, truly enjoy the magic of the season.

So, grab a cuppa, take a deep breath, and let’s make this Christmas your most joyful and stress-free yet.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

In this episode, we’re tackling a topic that’s close to the hearts of many parents: how to foster trust with your child who has ADHD. Parenting a child with ADHD comes with unique challenges, and building trust is a cornerstone for creating a supportive and understanding relationship. 

We’ll explore why trust is so essential for children with ADHD, the common hurdles that can strain this bond, and practical strategies you can use to strengthen your connection. Whether it’s navigating emotional outbursts, managing expectations, or simply finding ways to communicate more effectively, this episode is packed with actionable advice to help you and your child thrive together. 

So, if you’re ready to deepen your relationship, build mutual respect, and create a safe space for your child to grow and succeed, you’re in the right place.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

In this episode, we’re diving into a topic that resonates with so many of us, building confidence in social situations. Whether it’s walking into a room full of strangers, speaking up in a meeting, or simply starting a conversation, social interactions can feel overwhelming and even intimidating at times. 

But here’s the good news: confidence isn’t something you’re born with; it’s a skill you can develop. Today, we’ll explore why social confidence matters, uncover the common barriers that hold us back, and share actionable tips to help you feel more at ease and self-assured in any social setting. 

So, if you’ve ever felt anxious, awkward, or unsure of yourself in social situations, this episode is for you. Get ready to learn, grow, and take the first step toward becoming your most confident self. 

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

Today, we’re tackling a topic that resonates with everyone: How to Deal with Difficult People: Strategies for Maintaining Your Peace. Let’s face it, whether it’s a demanding colleague, a challenging family member, or even a stranger in a stressful situation, dealing with difficult people is an inevitable part of life. These interactions can leave us feeling drained, frustrated, and even questioning our own boundaries.

But here’s the good news: with the right tools and mindset, you can navigate these situations with confidence, protect your emotional well-being, and even foster healthier connections. In this episode, we’ll explore practical, evidence-based strategies to help you stay calm, set boundaries, and maintain your peace, no matter who or what you’re dealing with.

So, grab a cup of tea, take a deep breath, and let’s dive in. Because when it comes to handling life’s challenges, you’re not alone, and together, we’ll find a way forward.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

In today’s episode, we delve into the profound connection between emotions and personal growth. How our feelings serve as valuable signals, guiding us toward greater self-awareness, stronger relationships, and improved well-being.

Whether you're navigating stress, managing relationships, or simply seeking a deeper understanding of yourself, this podcast is here to inspire and empower you.

So, let’s tune in, lean into our emotions, and discover how to use them as tools for transformation. Here on Feelings Are Feedback, I believe that understanding your feelings is the first step to unlocking your full potential.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

Today, we’re diving into a topic that touches millions of lives across the globe, caregiving in the 21st century. Whether you’re caring for an aging parent, a child with special needs, or a loved one facing a chronic illness, caregiving is one ofthe most selfless and demanding roles anyone can take on. 

But let’s face it, caregiving today is not what it used to be. The challenges are evolving, from navigating complex healthcare systems to balancing work, family, and personal well-being. And yet, amidst these challenges, we’re also seeing incredible innovations, technological advancements, community-driven solutions, and new approaches to emotional and mental health support. 

In this episode, we’ll explore the realities of caregiving in the modern world. We’ll discuss the hurdles caregivers face, the tools and technologies that are making a difference, and, most importantly, the hope that keeps caregivers going. 

So, whether you’re a caregiver yourself, know someone who is, or simply want to understand this vital role better, stay tuned. Together, we’ll uncover the resilience, creativity, and compassion that define caregiving in the 21st century. 

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

Today, we’re tackling a question that many of us have asked at some point in our lives: Why do partners lie? Whether it’s a small white lie or something more significant, dishonesty in relationships can leave us feeling confused, hurt, and even questioning the foundation of trust. But here’s the thing, lying isn’t always as straightforward as it seems.

In this episode, we’ll explore the psychology behind why people lie to their partners, the role fear and insecurity play. Most importantly, we’ll discuss how to approach these situations with compassion and curiosity, rather than judgment, to foster deeper understanding and connection.

So, grab a cup of tea, settle in, and let’s uncover the truth about lies in relationships. Because when we go beyond the surface, we find the insights that truly matter.

Thank you for joining me today. For more information, pleaseclick the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

In today’s episode, Choose Peace Over Conflict: Parents Separating Well aims to help parents navigate the challenging journey of separation with compassion, understanding, and a focus on the well-being of their children.

Separation is never easy, but it doesn’t have to be definedby conflict. Here, we explore how parents can choose peace over discord, fostering a cooperative and respectful approach to co-parenting.

Whether you’re just beginning the separation process or looking for ways to improve your co-parenting relationship, this podcast is your resource for finding clarity, building strength, and ensuring your children feel supported every step of the way. Together, let’s redefine what it means to separate well and create a future that fosters peace, not conflict.

So, take a deep breath, and let’s begin this journey toward healing, growth, and a brighter tomorrow for you and your family.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

In today’s episode, we’re exploring a fascinating and transformative topic: The 5 Love Languages and How They Shape Our Romantic Relationships. Have you ever felt like you and your partner are speaking completely different languages when it comes to love? You’re not alone. Dr Gary Chapman’s concept of the 5 Love Languages has revolutionised the way we understand and express love in our relationships. 

We’ll uncover what these love languages are, how they influence the way we connect with our partners, and why understanding them may be the key to building stronger, more fulfilling relationships. Whether you’re in a long-term partnership, just starting out, or even reflecting on past relationships, this episode will provide valuable insights to help you better understand yourself and your loved ones. 

So, grab a cup of tea, settle in, and let’s decode the language of love together. Stay tuned for an enlightening conversation that just might change the way you see your relationships forever.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling