Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week
Sas Petherick
181 episodes
4 days ago
Consistency used to feel so blergh — all rigidity and rules that I wanted to rebel against! But these days it’s really about creating a rhythm that lets my future self thrive. In this episode, I’m sharing how I’m approaching consistency in my business right now (especially around planning and marketing) so the start of next year already feels abundant and easeful. We’ll explore the real payoff of showing up regularly, and I’ll walk you through my simple Five A’s model — a way to underst...
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Consistency used to feel so blergh — all rigidity and rules that I wanted to rebel against! But these days it’s really about creating a rhythm that lets my future self thrive. In this episode, I’m sharing how I’m approaching consistency in my business right now (especially around planning and marketing) so the start of next year already feels abundant and easeful. We’ll explore the real payoff of showing up regularly, and I’ll walk you through my simple Five A’s model — a way to underst...
Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week
28 minutes
2 months ago
5 Business Lessons from 100 Workouts
Two years ago I couldn't put my coat on without help (frozen shoulder). Yesterday I completed my 100th strength training workout this year. I KNOW! The last six months of getting stronger have had this huge ripple effect on how I am approaching the rebuild of my coaching practice. These five business lessons have come straight from the weight room: committing (when you don't quite trust the process), where the biggest gains have actually come from, what happens when you keep showing up, leani...
Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week
Consistency used to feel so blergh — all rigidity and rules that I wanted to rebel against! But these days it’s really about creating a rhythm that lets my future self thrive. In this episode, I’m sharing how I’m approaching consistency in my business right now (especially around planning and marketing) so the start of next year already feels abundant and easeful. We’ll explore the real payoff of showing up regularly, and I’ll walk you through my simple Five A’s model — a way to underst...
