Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week
Sas Petherick
181 episodes
4 days ago
Consistency used to feel so blergh — all rigidity and rules that I wanted to rebel against! But these days it’s really about creating a rhythm that lets my future self thrive. In this episode, I’m sharing how I’m approaching consistency in my business right now (especially around planning and marketing) so the start of next year already feels abundant and easeful. We’ll explore the real payoff of showing up regularly, and I’ll walk you through my simple Five A’s model — a way to underst...
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Consistency used to feel so blergh — all rigidity and rules that I wanted to rebel against! But these days it’s really about creating a rhythm that lets my future self thrive. In this episode, I’m sharing how I’m approaching consistency in my business right now (especially around planning and marketing) so the start of next year already feels abundant and easeful. We’ll explore the real payoff of showing up regularly, and I’ll walk you through my simple Five A’s model — a way to underst...
Can you love yourself and want to lose weight? The Body Stories 1 with Ali Shapiro
Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week
56 minutes
8 months ago
Can you love yourself and want to lose weight? The Body Stories 1 with Ali Shapiro
Content note: This episode includes discussions around intentional weight loss and diet culture, and contains swearing. This is the first in a new podcast series called The Body Stories with my beloved friend and fellow coach, Ali Shapiro. Over the next year, Ali and I will have an occasional and ongoing conversation about the nuanced relationship with our bodies. Ali is a deeply experienced coach whose work sits at the intersection of food, psychology, and behaviour change. Ali holds m...
Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week
Consistency used to feel so blergh — all rigidity and rules that I wanted to rebel against! But these days it’s really about creating a rhythm that lets my future self thrive. In this episode, I’m sharing how I’m approaching consistency in my business right now (especially around planning and marketing) so the start of next year already feels abundant and easeful. We’ll explore the real payoff of showing up regularly, and I’ll walk you through my simple Five A’s model — a way to underst...
