Welcome back, WIFs! Today, we’re joined by our wonderful friend, creator, and fellow podcaster, TJ Booth, host of the Sober Gay Guy podcast. This cozy conversation is filled with honesty, vulnerability, resilience—and yes—a delicious mocktail.
We revisit one of the most important questions we asked TJ last time:
“When you’re thinking about quitting drinking, where should you start?”
TJ wasn’t thrilled with his original answer, so today he gives us a powerful do-over—one filled with clarity, compassion, and intention.
We also dive into TJ’s beloved sober rituals, how he brings coziness into his everyday life, and the recent makeover that has Michelle and Lauren obsessed (hello, handlebar mustache era!). From Trader Joe’s favorites to what he’s reading, watching, and listening to—this is one of the warmest and most open episodes yet.
Plus, we share our Simple Joys of the Week, chat about the stunning children’s book Good Night LaGrange, Good Night Western Springs by Taylor D. Tomlison, and gush over the new Frankenstein film that TJ convinced Lauren and Michelle to go see ASAP.
Cozy up, pour yourself a mocktail, and enjoy this heart-forward conversation.
Resources
Thank you to our sponsors, Lizzie Selle Studio & Let It Be Us
Welcome back, WIFs! In this festive Holiday Special, Michelle and Lauren settle in with cozy drinks, snowy-night stories, and all the magic (and melancholy) that this season brings. From a perfect snow-filled crafting night with Mia to Lauren’s new “traveling drink system,” the sisters share the simple moments that have been filling their cups this December.
They dive into the traditions and history behind the Feast of the Seven Fishes, introduce us to Cosmo the Gnome in the Home, and chat about the beautiful chaos of holiday photos, décor wish lists, and the Christkindlmarket drama of 2025. You’ll also hear what they’ve been reading, watching, and listening to—from spicy holiday romances to cozy thrillers and feel-good podcasts.
Plus, enjoy festive recommendations, sponsor shoutouts, and their Simple Joy of the Week: snow and glowing Christmas tree windows—arguably the best holiday décor of all.
Press play, get cozy, and settle into this warm, funny, and intensely seasonal conversation.
Resources:
Thank you to our sponsor.
Welcome back, WIFs! In this heartfelt episode, sisters Lauren and Michelle sit down with longtime friend and talented filmmaker Blake Tamarkin. From a festive ice breaker (yes, chocolate-covered peppermint almonds!) to the creative journey behind his latest film, Third Wheel, Blake shares the inspiration, challenges, and joys of working vulnerably with family.
They dive into creative doubt, Hollywood experiences, and the advice Blake has for anyone hesitant to start their own project. Plus, enjoy Third Wheel thoughts, a cozy holiday movie rec, and the Simple Joy of the Week.
Press play, snuggle up, and soak in this funny, inspiring, and cozy conversation.
Resources:
Thank you to our sponsors;
Welcome back, WIFs! In this cozy catch-up, Michelle and Lauren settle in with ginger-molasses cookies, share a big holiday announcement, and dive into the whirlwind of real emotions that come with this season of life. From a beautiful Naples wedding with lifelong friends to navigating holiday prep, mom-grief, and the emotional toll of the world right now, this episode is equal parts heartfelt, hilarious, and human.
The sisters also share what they’re reading, watching, and listening to, plus the simple joys that grounded them this week. If you’re craving warmth, honesty, and a little levity, pour a cup and settle in.
Cozy, mindful, real — just how we like it.
Resources:
Thank you to our sponsors;
Welcome back, WIFs!
Grab your coffee and settle in for another cozy chat with Lauren and Michelle. This week, they welcome fellow SJC Wildcat and podcaster Jimmy Maley, from The Maley Way Podcast, for a heartfelt, funny, and refreshingly honest conversation about boys, men, their mental health - and why empathy is actually the most badass trait a man can have.
Together, the trio digs into mental health, Jimmy’s experience with depression, and the tricky space between masculinity and vulnerability. Jimmy opens up about what he’s seeing in young men today and how parents can show up better for their sons. Expect laughter, insight, and a few “huh, that’s so true” moments.
A very cozy thank-you to our sponsor, Let It Be Us, for the beautiful work they’re doing in foster care and adoption across Illinois. And Lizzie Selle Studio for allowing us the opportunity to show off some of her incredible one of a kind creations.
So light a candle, grab your blanket, and press play. This one’s for anyone raising sons, has a man in their life, or just trying to understand them better because the truth is, mental health struggles don’t discriminate.
Resources:
Thank you to our sponsors;
Grab your peppermint tea and settle in — Lauren and Michelle are back with another cozy, laughter-filled catch-up that’ll make you want to slow down, care less, and do a little more of nothing.
This week, the sisters dive into Michelle’s Sip & Rip Retreat (a.k.a. the coziest girls’ getaway of the year) — complete with bracelet ceremonies, decoupaged shells, and a surprisingly delightful alcohol-free experience. You’ll also pick up a new holiday mocktail recipe that’s as festive as it is functional: Marcy’s Cherry Ginger Mocktail.
Then, the convo turns inward (and hygge AF) as Lauren and Michelle talk about finding joy in the simple sh*t — leaning into the darker, slower season, decluttering, and realizing that maybe… we already have everything we need. Expect cozy tips galore — from Trader Joe’s candles and simmer pots to early bedtimes and peppermint tea.
They also chat about The War of Art (a creative kick in the pants) and why VO₂ max might just be your key to longevity — plus, a few laughs over the worst movie rewatch of all time.
This one’s for anyone ready to embrace cozy season, simplify life, and find joy in being, not doing.
Resources:
Thank you to our sponsors;
Lauren and Michelle are back with a cozy reminder to do less and enjoy more this holiday season. From slowing down and caring less to embracing the art of doing absolutely nothing, this episode is your permission slip to simplify the season.
Things kick off with laughter over Kim Kardashian’s latest creation—SKIMS merkins (yes, pubic wigs are a thing again)—before diving into Michelle’s first-ever Artist’s Date at a cozy indie bookstore and Lauren’s tales from the toddler bedtime trenches.
The sisters chat about homemade ornaments, vintage sequins, and June’s famous dill and ranch CRACKers while sharing how to ditch the holiday chaos and focus on connection over perfection. With their signature blend of humor and heart, they offer practical tips for reclaiming calm: set boundaries, rest often, and embrace the cozy sabbath.
They also spotlight their featured partners, Let It Be Us and Helping Hand Signature Homes, and wrap up with what they’re watching, listening to, and their simple joys of the week.
So go on—slow down, care less, do nothing, and get cozy with The Sister Project.
Resources:
Thank you to our sponsors;
This week, we’re getting spooky cozy as Lauren shares true ghost stories from her time living in their family’s historic La Grange home. From eerie footsteps to unexplained sightings, this Halloween episode is packed with real-life chills and nostalgic small-town vibes.
Michelle brings a little magic of her own after attending a witch party (yes, spells were cast—intentionally). She dives into what that experience taught her about energy, ritual, and modern witchcraft.
Meanwhile, Lauren and Anthony find themselves at a Bears game with an oddly aggressive fan — proving that hauntings come in many forms.
And for true crime lovers, Lauren rounds things out with her take on Devil in Disguise, the bone-chilling John Wayne Gacy series that’s as disturbing as it sounds.
Pour yourself a dark roast or a mulled cider, get cozy under your blanket, and join the sisters for a Halloween episode that’s part ghost story, part real-life weirdness, and fully Cozy Conversations.
Thank you to our Sponsors:
Lauren and Michelle are back with an episode that has it all—celebrity deep dives, cemetery shenanigans, and a sprinkle of spooky season magic.
The duo kicks things off with Lauren’s experience of getting locked inside a cemetery (as one does), which turns into an unexpectedly beautiful stroll through history. From there, they dish on October birthdays, cozy treats, and a few cult-y curiosities.
Then it’s time to talk icons. First up: Victoria Beckham—from Posh Spice to powerhouse fashion mogul. Lauren and Michelle unpack her glow-up, resilience, and David Beckham’s unwavering hype-man energy. Next: a heartfelt nod to comedy legend John Candy, touching on body image, public perception, and the lasting warmth of his legacy.
Plus, they share favorite spooky podcasts, community shoutouts, and the little traditions that make Halloween season feel extra cozy.
Hit play for a mix of laughs, nostalgia, and just the right amount of witchy vibes. 🕯️✨
Resources:
Pumpkin Chocolate Chip Cookies
Thank you to our sponsors.
Lauren and Michelle are back — and this time, they’re tipping their hats to the one and only Diane Keaton (because obviously). From her iconic style to her undeniable charm, the gals dive into why she’s the ultimate cozy-meets-quirky queen.
They also spill all the tea on their recent night out at Zanies — the laughter, the preparation, and the story behind Lauren’s look.
Along the way, they chat about hosting hacks, their fall reads, and a review of Netflix’s Monster, Ed Gein (because nothing says cozy quite like a little horror detour).
Tune in for intentional conversations, a fall festivity love fest, and some classic Lauren-and-Michelle banter.
Links
Slewfoot: A Tale Of Bewitchery
Thank you to our sponsors.
When the world feels like a dumpster fire, Lauren and Michelle are here to remind us that cozy isn’t canceled.
Between laughs, they tackle the not-so-cozy realities of social media doomscrolling and talk about how to curate a digital space that won’t fry your nervous system. You’ll hear why community walks, charity events, and even true crime binges can be surprising sources of joy and connection.
This is the perfect listen if you’re craving a reset: part info-tainment, part therapy, and all cozy vibes. Grab your blanket, pour yourself something warm (or strong), and settle in—because Lauren and Michelle know how to find the good stuff when life gets loud and shit feels scary.
Resources:
This episode is sponsored by Helping Hand.
Grab your coziest blanket, because in this episode of Cozy Conversations, The Sister Project’s very own Lauren and Michelle are serving up a nostalgia-packed buffet of laughs, memories, and a few deep thoughts (because balance).
From childhood movies and quirky family traditions to turbulence in the skies and the mysteries of Amelia Earhart, these sisters weave their way through stories that remind us why looking back often helps us move forward. Along the way, they dish on Stephen King, the art of cozy home décor, and even how Western fashion made a surprise comeback.
As always, Lauren and Michelle bring their Midwestern humor, candid storytelling, and signature cozy perspective to the mic—proving that nostalgia isn’t just about the past, it’s a tool for connection, resilience, and maybe even a little sanity.
So pour yourself a martini (Lauren’s Friday ritual), light a candle (preferably one of theirs), and press play. This one’s for anyone who loves finding the magic tucked inside old memories and shared laughter.
Resources:
Thank you to our sponsor, Helping Hand.
In this episode of Cozy Conversations, Michelle gets real about her decision to put down the booze and pick up something a little lighter (shoutout to Athletic Brewing Company and their delicious non-alcoholic beer). Michelle opens up about life without alcohol—sharing the wins and why it’s one of the best choices she’s made for her mind, body, and sleep.
From the health perks (hello, better sleep) to the social curveballs (ever tried explaining “I’m not drinking” at a party?), The Sister Project duo dives into what makes living alcohol-free so empowering. Of course, they sprinkle in cozy tangents about cooking, parenting, family dynamics, and even a little nostalgia.
So pour yourself a bubbly non-alcoholic something, settle in, and let the sisters take you away to a cozy headspace.
Resources:
This episode is sponsored by Helping Hands!
On this week’s Cozy Conversations, sisters Lauren and Michelle settle in for the kind of catch-up that feels like a good old-fashioned chat with your best friend. From plenty of laughs to some deeper reflections, it’s cozy chaos at its finest.
At the heart of this episode is a conversation about the decline of reading for pleasure. Why aren’t people picking up books like they used to? The sisters explore how reading shapes empathy, mental health, and personal growth—while keeping it real about ADHD distractions, guilty-pleasure genres, and the joy of stumbling upon that can’t-put-it-down book.
And because no Sister Project chat is ever linear, Lauren and Michelle also dive into the jaw-dropping true crime documentary Unknown Number.
So grab your coffee, curl up, and join the sisters as they make the case for why books are still the coziest companions in a world of endless scrolling.
Hot Topics: Baseball drama, Chicago Field Museum, and narcissists.
Resources:
Lizzie Selle Studio
Follow Us!
Shop Our Candles
This week, Lauren and Michelle cozy up in the frunchroom to tackle a hot topic that’s been everywhere: Ozempic and the culture of weight loss. From the societal pressures that keep showing up in our feeds to how this new wave of “quick fixes” is reshaping the conversation around body image, the sisters get candid about it all.
But, in true Sister Project fashion, the convo doesn’t stop there. Expect detours into celebrity product launches, tea trends (yes, we’re sipping on that too), social media burnout, and even some makeup tips that Lauren swears by. Michelle brings her bookish side with a powerful trauma lit reading recommendation while Lauren stays true to her book loving genre and leans into some Stephen King.
Sprinkled in are plenty of giggles, honest reflections, and cozy recommendations for your watchlist, bookshelf, and vanity.
Don’t forget: you can watch this conversation unfold in real time on YouTube. Cozy vibes hit different in the frunchroom.
Hot Topics: The Mist (audiobook), Billy Joel: And So It Goes (documentary), and As Ever tea.
Resources:
Shop our seasonal candle line!
This episode is sponsored by Helping Hand.
This week, Lauren and Michelle are coming to you from their brand-new, in-home studio—aka the frunchroom (if you’re from Chicago, you know). After years of podcasting remotely, the sisters are cozied up on the couch, laughing, chatting, and extra giddy to be back face-to-face.
Inspired by an article Lauren recently read, the sisters dive into the concept of being “pre-annoyed.” You know that little tick of irritation you feel before something even happens? Yeah, that. They explore why we do it, share their own hilariously relatable stories, and chat about ways to combat the habit so it doesn’t take over your mood.
Of course, it wouldn’t be Cozy Conversations without sharing what they’re reading, watching, and listening to this week. Expect a mix of inspiration, giggles, and maybe even a little therapy session disguised as sister banter.
Bonus: This episode is extra cozy on video. Check out the new setup and join The Sister Project on YouTube to hang in the frunchroom with Lauren and Michelle.
Hot Topics: The Sober Gay Guy Podcast with TJ Booth, Wolf Man (film), and The God of the Woods (book)
Resources:
This episode is sponsored by Helping Hand.
In this week’s cozy catch-up, Lauren and Michelle dive deep into two topics that had them thinking, laughing, and nodding in agreement: Taylor Swift’s highly anticipated appearance on New Heights and the powerful, perspective-shifting book Quit Like a Woman by Holly Whitaker.
They unpack Taylor’s surprisingly relatable take on caring less and how refreshing it was to hear her talk boundaries and the beauty of not giving a damn.
From there, the convo shifts to Quit Like a Woman—a must-read that examines the sneaky grip alcohol has on women’s lives and how liberation can sometimes come in the form of putting down the wine glass. Lauren and Michelle share personal reflections, “mom wine culture” observations, and why curiosity (not shame) should always lead the way when it comes to reevaluating our relationship with booze.
Hot Topics: Yacht Rock Revue, fall candles, and coffee dates.
Resources:
This episode is sponsored by Helping Hand.
In this episode of Cozy Conversations with The Sister Project®, Lauren and Michelle dive into Robin Sharma’s The Deep Magic of Consistency—a little book packed with big wisdom and, dare they say... kind of life-changing. They explore how sticking with something (even when it’s wildly unglamorous) is actually one of the most powerful forms of self-respect. Plus, they call out the biggest consistency killer of all: your phone. Yep. That little device stealing your dreams one scroll at a time? Time to set some boundaries.
The conversation gets real as the sisters open up about grief—specifically, how deeply it weaves into motherhood. Being a mom without your mom is a heartbreak all its own, and they share what it’s like to reach for someone who’s no longer there. It’s tender. It’s honest. And it’s a reminder that grief doesn’t go away—it just shows up in new ways (often when you least expect it).
As always, there’s plenty of cozy, a healthy dose of humor, and unfiltered reflections on life, motherhood, distractions, and staying true to what matters most.
Hot Topics: Hurricane Katrina - The Race Against Time (Hulu), Naked Gun, and toddlers.
Resources:
This episode is sponsored by Helping Hand.
In this episode of Cozy Conversations, Lauren and Michelle dive into the everyday magic of carving out a life beyond the roles of parent, partner, and professional. From caffeine rituals to lakeside musings at Diamond Lake, they reflect on the quiet joy of doing something just for you - whether it’s a hobby, a passion project, or simply getting lost in a good book without being interrupted by a toddler asking for a snack... again.
With their signature blend of humor, honesty, and sisterly banter, they discuss the importance of maintaining a sense of self - especially in the beautiful chaos of motherhood. You’ll hear reflections on parenting challenges, organization hacks, and how creativity (and a good dose of 'me time') can help you feel more human.
They also spotlight a local artist whose story reminds us that art, passion, and community can be powerful tools for healing and self-expression. And yes, there's a bit of pop culture, a few wheezy laughs, and reminders that cozy doesn't just mean candles, it means living a life that feels like you.
So pour a cup, step outside for a stroll, or hide in your closet for some peace and quiet, and enjoy the convo.
Hot Topics: Perfect Wife (HULU), The Gilded Age (HBO), and Charlie Kirk.
Resources:
This episode was sponsored by Helping Hand.
In this episode of Cozy Conversations with The Sister Project, Lauren and Michelle take listeners on a wild ride - starting with some laugh-out-loud (and slightly harrowing) tales from their twenties. From a near-death experience at a foam party to one fleeting "brush with bulimia," it's a reminder that youth is...dramatic.
The conversation then shifts to the modern madness of summer camp culture. The Sister Project dives into the high cost of sending kids to sleep-away camp, the social media circus around visiting day, and the mounting pressure these curated camp experiences can place on both parents and kids. Think: viral videos of moms sprinting to their kids’ bunks, bunk gift bags that rival wedding favors, and a whole lot of comparison energy.
But amidst the chaos, Lauren and Michelle make space for what really matters - gratitude. They explore how grounding yourself in appreciation can be an antidote to the frenzy, helping cut through the noise and reconnect with what counts.
So grab your iced coffee, pop in your earbuds, and join The Sister Project on your daily walk or while you're doing a whole lotta nothing. This one’s a goodie.
Hot Topics: Poop Cruise (Netflix), South Park scorched earth, and ozempic