Cracking CBT

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Cracking CBT

Nicholas McCallon

1 episodes

2 hours ago

An 18 year-old ponders existence, mental health, and the crises of youth through the lens of Cognitive Behavioral Therapy (CBT).

Society & Culture

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An 18 year-old ponders existence, mental health, and the crises of youth through the lens of Cognitive Behavioral Therapy (CBT).

Society & Culture

Episodes (1/1)

Cracking CBT

What is CBT?

A brief explanation that begins to outline the complex system of therapy called CBT. This podcast is engineered to be engaging and targets laymen and young people interested in learning more about CBT and other ways to improve their overall mental health.

5 years ago

2 minutes 15 seconds