I am Michael Awad an IT Manager in my mid-thirties. In these podcasts, I talk about creating a strong mindset and motivating yourself in a job that requires sitting behind a desk all day. It requires hard work and I believe the only way to achieve happiness and keep yourself motivated is to take the path of most resistance, and embrace the process in life as well as in your professional career. Forget about the result mindset and start believing in the process!
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I am Michael Awad an IT Manager in my mid-thirties. In these podcasts, I talk about creating a strong mindset and motivating yourself in a job that requires sitting behind a desk all day. It requires hard work and I believe the only way to achieve happiness and keep yourself motivated is to take the path of most resistance, and embrace the process in life as well as in your professional career. Forget about the result mindset and start believing in the process!
FULL BODY vs SPLIT TRAINING Which Is Best For Building Muscle and Staying Consistent
Create a Spartan Mindset
10 minutes 33 seconds
2 years ago
FULL BODY vs SPLIT TRAINING Which Is Best For Building Muscle and Staying Consistent
Discover the most effective gym routines with our in-depth guide! Perfect for fitness enthusiasts of all levels, this video is the key to a smarter, more efficient workout plan. Whether you're aiming for muscle gain, weight loss, or overall fitness, we've got you covered with expert advice and tailored schedules.
š Timestamps š
0:00 - 0:16 - Introduction to Effective Workout Planning
0:16 - 0:27 - Essential Questions for Personalized Gym Schedules
0:27 - 1:04 - Fundamentals of Weight Training Workouts
1:04 - 1:37 - Mastering the Push, Pull, and Leg Split
1:37 - 2:21 - Key Guidelines for Effective Split Workouts
2:22 - 3:14 - Leg Day: Comprehensive Training Schedule
3:14 - 4:12 - Pull Day (Back, Biceps): Detailed Routine
4:12 - 5:30 - Push Day (Chest, Shoulders, Triceps): Step-by-Step Guide
5:30 - 6:18 - Full Body Workout: Complete Schedule
6:18 - 6:50 - Crucial Tips for Full Body Workouts
6:50 - 9:33 - Full Body Training: In-Depth Schedule
9:33 - 10:23 - Summary: Tailoring Your Workout for Maximum Results
10:23 - 10:33 - Call to Action: Like & Subscribe
š„ What You'll Learn: š„
Customized Workout Planning: Strategies to align your gym schedule with your lifestyle and fitness goals.
Essential Workout Components: Key insights into the core elements of a successful weight training program.
Detailed Exercise Routines: Step-by-step breakdowns of leg, pull, and push day exercises, plus a comprehensive full-body workout plan.
Expert Fitness Advice: Tips and tricks from fitness professionals to enhance your workout efficiency and effectiveness.
Adaptable Workout Strategies: How to choose between split and full body workouts based on your personal needs and goals.
š Detailed Training Schedules in Description: Get exclusive access to our meticulously crafted workout plans. Customize them to fit your fitness level and start transforming your body today!
Push, Pull & Leg Split
Leg day:
Barbell squat or the leg press: Targeting the whole upper leg: glutes, hamstrings and quads
Leg extensions: Targeting the Quads
Leg Curls: Targeting the Hamstrings
Dumbell lunches: Closing exercise to grab that calf and to get all of your strength out of the legs
Pull Day - Back
Wide-Grip Cable Pull Down: To target your lats, and outside of your upper back, and of course a bit of biceps
Close-Grip Cable Pull Down: To also target the lats but now activating the inner part of your upper back
Dumbel row: Activating the whole back
Superset pull-up: Wide and close grip, to make sure the strength is out of the muscles
Push day
Incline Dumbbell Press: For targeting the upper chest
Flat Dumbell press: For targeting the center chest
Cable cross-over: Targetting inner chest
Military shoulder press: Targeting the front side of the shoulder
Superset lateral and front raises: Targeting side and front
Push-ups to drain that muscle
Full body Split
Squat or leg press: Eat the frog: Starting with the biggest muscle group
Chest press machine: Working on that complete chest muscle
Pec deck: Targeting the inner and upper chest
Military press: Moving on the shoulders
Row machine: Now targeting the side upper lats
Wide-Grip Cable Pull Down: To target your lats, and outside of your upper back, and of course a bit of biceps
Cable bicep curl: Targeting the outside of the bicep and forearm
Overhead tricep extension: Targeting the complete tricep
Superset Dips and Wide-grip pull-ups: Draining the energy from the upper body muscles and arms
Side lateral raises: Side shoulder, with lightweight and high reps focusing on draining that muscle
š Engage with Our Content: Loved the video? Hit the like button and subscribe for more up-to-date fitness content. Your engagement drives our passion to create content that empowers your fitness journey.
Elevate your fitness game with our expertly designed gym routines. Whether a beginner or a seasoned athlete, this video is your gateway to achieving your best physical self in 2024. Let's embark on this fitness journey together! šļøāāļøš
Create a Spartan Mindset
I am Michael Awad an IT Manager in my mid-thirties. In these podcasts, I talk about creating a strong mindset and motivating yourself in a job that requires sitting behind a desk all day. It requires hard work and I believe the only way to achieve happiness and keep yourself motivated is to take the path of most resistance, and embrace the process in life as well as in your professional career. Forget about the result mindset and start believing in the process!
