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Create a Spartan Mindset
Create a Spartan Mindset
58 episodes
17 hours ago
I am Michael Awad an IT Manager in my mid-thirties. In these podcasts, I talk about creating a strong mindset and motivating yourself in a job that requires sitting behind a desk all day. It requires hard work and I believe the only way to achieve happiness and keep yourself motivated is to take the path of most resistance, and embrace the process in life as well as in your professional career. Forget about the result mindset and start believing in the process!
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Self-Improvement
Education
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All content for Create a Spartan Mindset is the property of Create a Spartan Mindset and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I am Michael Awad an IT Manager in my mid-thirties. In these podcasts, I talk about creating a strong mindset and motivating yourself in a job that requires sitting behind a desk all day. It requires hard work and I believe the only way to achieve happiness and keep yourself motivated is to take the path of most resistance, and embrace the process in life as well as in your professional career. Forget about the result mindset and start believing in the process!
Show more...
Self-Improvement
Education
Episodes (20/58)
Create a Spartan Mindset
Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time? | Part 3

🚀 Welcome to our latest video: "Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time?" In this video, we're diving deep into the world of habits and routines, ranking them from the least to the most effective. Whether you're looking to optimize your life or just curious about different habits, this is the video for you! 🔥 What we cover: Time boxing 0:00 - 0:15 Using a digital calendar app 0:15 - 1:02 Plan your day 1:02 - 2:15 Introspection 2:15 - 3:03 Alcohol restriction 3:03 - 4:06 Reflection 4:06 - 5:39 Setting goals 5:39 - 7:01 Write down your ideas 7:01 - 7:57 Processed sugar restriction 7:57 -8:47 Manifestation - The Secret 8:47 - 10:05 To-do list app 10:05 - 11:56 Outro: 11:56 - 13:17 ⚖️ Tier Categories: Bullshit - Don’t waste your time Okayish - Helps a little Strong - Include this God Tier - Must do 🤔 We analyze each habit based on its effectiveness, practicality, and overall impact on life. From the daily ritual of planning your day to the discipline of alcohol restriction, we rank each habit and explain why they belong in their respective tiers. 💡 Whether you're a productivity enthusiast or someone looking for a lifestyle change, this video offers valuable insights and real talk about popular habits. 👍 Don't forget to like, comment, and subscribe for more content like this. Share your thoughts and experiences with these habits in the comments below. #Habits #Productivity #Lifestyle #SelfImprovement #TierList 📌 Note: This video is for informational purposes only and does not constitute professional advice. Individual experiences may vary. Thank you for watching, and stay tuned for more content that empowers your life journey!

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1 year ago
13 minutes 43 seconds

Create a Spartan Mindset
Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time? | Part 2

🚀 Welcome to our latest video: "Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time?" In this video, we're diving deep into the world of habits and routines, ranking them from the least to the most effective. Whether you're looking to optimize your life or just curious about different habits, this is the video for you!


🔥 What we cover:

  • Listening to podcasts
  • Online training
  • Breathwork
  • Walking outside
  • Having gratitude 
  • Daily Intense workouts
  • Waking up early
  • Taking Additional Supplements
  • Drink a gallon of water
  • Disable notifications from your phone
  • Remove social media apps from your phone


⚖️ Tier Categories:

Bullshit - Don’t waste your time

Okayish - Helps a little

Strong - Include this

God Tier - Must do


🤔 We analyze each habit based on its effectiveness, practicality, and overall impact on life. From the daily ritual of caffeine intake to the discipline of monk mode, we rank each habit and explain why they belong in their respective tiers.


💡 Whether you're a productivity enthusiast or someone looking for a lifestyle change, this video offers valuable insights and real-talk about popular habits.


👍 Don't forget to like, comment, and subscribe for more content like this. Share your thoughts and experiences with these habits in the comments below.



#Habits #Productivity #Lifestyle #SelfImprovement #TierList


📌 Note: This video is for informational purposes only and does not constitute professional advice. Individual experiences may vary.


Thank you for watching, and stay tuned for more content that empowers your life journey!

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1 year ago
10 minutes 55 seconds

Create a Spartan Mindset
Ranking Daily Productivity Habits From Bullsh*t to God Tier | Tier List | Part 1
Title: "Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time?" 🚀 Welcome to our latest video: "Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time?" In this video, we're diving deep into the world of habits and routines, ranking them from the least to the most effective. Whether you're looking to optimize your life or just curious about different habits, this is the video for you! 🔥 What we cover: 1. Taking Action 2. Caffeine Intake 3. Intermittent Fasting 4. Journaling 5. Meditation 6. Monk Mode 7. Productivity Systems 8. Reading 9. Cold Showers 10. Sleeping ⚖️ Tier Categories: - Bullshit - Don’t waste your time - Okayish - Helps a little - Strong - Include this - God Tier - Must do 🤔 We analyze each habit based on its effectiveness, practicality, and overall impact on life. From the daily ritual of caffeine intake to the discipline of monk mode, we rank each habit and explain why they belong in their respective tiers. 💡 Whether you're a productivity enthusiast or someone looking for a lifestyle change, this video offers valuable insights and real-talk about popular habits. 👍 Don't forget to like, comment, and subscribe for more content like this. Share your thoughts and experiences with these habits in the comments below. #Habits #Productivity #Lifestyle #SelfImprovement #TierList 📌 Note: This video is for informational purposes only and does not constitute professional advice. Individual experiences may vary. Thank you for watching, and stay tuned for more content that empowers your life journey! 🌟
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1 year ago
13 minutes 17 seconds

Create a Spartan Mindset
Relationship Advice For Men That They Don't Want To Hear

Embrace Your Leadership Role in Your Relationship


Welcome to our latest video where we delve into the art of being a true leader in your relationship. This isn't just about taking charge; it's about providing direction, stability, and passion in your life and the life of your partner. Here's what we cover:


  1. Decision Making: Learn why making decisions, from dinner plans to fashion choices, is crucial for trust and direction in your relationship.

  2. Being Proactive: Understand the importance of being the first one up, taking the wheel, and making plans, like dinner reservations.

  3. Emotional Stability: Discover how to be a rock for your partner, handling emotional tests with calmness and grace.

  4. Maintaining Strength and Composure: We discuss why it's essential to stick to your principles and routines, and how showing vulnerability should be carefully considered.

  5. Self-Care: Uncover the importance of staying clean, fit, and well-dressed. Remember, letting yourself go isn't an option.

  6. Passion and Purpose: Find out why having a goal or passion, sometimes even prioritizing it over your relationship, can be incredibly attractive.

  7. Bringing Positive Energy Home: Learn how to leave negativity at the door and bring home positivity and magic to your partner.

This video is a must-watch for anyone looking to strengthen their role in their relationship and become a source of trust, stability, and inspiration. Whether you're navigating the challenges of marriage or looking to improve your partnership, these insights are invaluable.


👉 Stay tuned, hit that like button, and don't forget to subscribe for more content on building a stronger, more fulfilling relationship. Share your thoughts and experiences in the comments below!

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1 year ago
8 minutes 43 seconds

Create a Spartan Mindset
FULL BODY vs SPLIT TRAINING Which Is Best For Building Muscle and Staying Consistent
Discover the most effective gym routines with our in-depth guide! Perfect for fitness enthusiasts of all levels, this video is the key to a smarter, more efficient workout plan. Whether you're aiming for muscle gain, weight loss, or overall fitness, we've got you covered with expert advice and tailored schedules. 👇 Timestamps 👇 0:00 - 0:16 - Introduction to Effective Workout Planning 0:16 - 0:27 - Essential Questions for Personalized Gym Schedules 0:27 - 1:04 - Fundamentals of Weight Training Workouts 1:04 - 1:37 - Mastering the Push, Pull, and Leg Split 1:37 - 2:21 - Key Guidelines for Effective Split Workouts 2:22 - 3:14 - Leg Day: Comprehensive Training Schedule 3:14 - 4:12 - Pull Day (Back, Biceps): Detailed Routine 4:12 - 5:30 - Push Day (Chest, Shoulders, Triceps): Step-by-Step Guide 5:30 - 6:18 - Full Body Workout: Complete Schedule 6:18 - 6:50 - Crucial Tips for Full Body Workouts 6:50 - 9:33 - Full Body Training: In-Depth Schedule 9:33 - 10:23 - Summary: Tailoring Your Workout for Maximum Results 10:23 - 10:33 - Call to Action: Like & Subscribe 🔥 What You'll Learn: 🔥 Customized Workout Planning: Strategies to align your gym schedule with your lifestyle and fitness goals. Essential Workout Components: Key insights into the core elements of a successful weight training program. Detailed Exercise Routines: Step-by-step breakdowns of leg, pull, and push day exercises, plus a comprehensive full-body workout plan. Expert Fitness Advice: Tips and tricks from fitness professionals to enhance your workout efficiency and effectiveness. Adaptable Workout Strategies: How to choose between split and full body workouts based on your personal needs and goals. 📝 Detailed Training Schedules in Description: Get exclusive access to our meticulously crafted workout plans. Customize them to fit your fitness level and start transforming your body today! Push, Pull & Leg Split Leg day: Barbell squat or the leg press: Targeting the whole upper leg: glutes, hamstrings and quads Leg extensions: Targeting the Quads Leg Curls: Targeting the Hamstrings Dumbell lunches: Closing exercise to grab that calf and to get all of your strength out of the legs Pull Day - Back Wide-Grip Cable Pull Down: To target your lats, and outside of your upper back, and of course a bit of biceps Close-Grip Cable Pull Down: To also target the lats but now activating the inner part of your upper back Dumbel row: Activating the whole back Superset pull-up: Wide and close grip, to make sure the strength is out of the muscles Push day Incline Dumbbell Press: For targeting the upper chest Flat Dumbell press: For targeting the center chest Cable cross-over: Targetting inner chest Military shoulder press: Targeting the front side of the shoulder Superset lateral and front raises: Targeting side and front Push-ups to drain that muscle Full body Split Squat or leg press: Eat the frog: Starting with the biggest muscle group Chest press machine: Working on that complete chest muscle Pec deck: Targeting the inner and upper chest Military press: Moving on the shoulders Row machine: Now targeting the side upper lats Wide-Grip Cable Pull Down: To target your lats, and outside of your upper back, and of course a bit of biceps Cable bicep curl: Targeting the outside of the bicep and forearm Overhead tricep extension: Targeting the complete tricep Superset Dips and Wide-grip pull-ups: Draining the energy from the upper body muscles and arms Side lateral raises: Side shoulder, with lightweight and high reps focusing on draining that muscle 👍 Engage with Our Content: Loved the video? Hit the like button and subscribe for more up-to-date fitness content. Your engagement drives our passion to create content that empowers your fitness journey. Elevate your fitness game with our expertly designed gym routines. Whether a beginner or a seasoned athlete, this video is your gateway to achieving your best physical self in 2024. Let's embark on this fitness journey together! 🏋️‍♀️🌟
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2 years ago
10 minutes 33 seconds

Create a Spartan Mindset
3 Brutal Truths About Life I Found Out The Hard Way

🔥 In today's video, I dive deep into my personal story, "Raw Truths: My Unfiltered Journey." This isn't just a tale of challenges and triumphs; it's a raw, unfiltered look into the lessons I've learned about self-reliance, breaking free from societal expectations, and the pursuit of true personal growth. 🌟


Chapters Breakdown:

0:00 - 0:12 Intro


1. Taking extreme ownership

0:12 - 2:14 Nobody is coming to save you

2:14 - 4:05 Nobody owes you anything


2. Procrastination

4:05 - 5:42 You can’t please everybody

5:42 - 6:39 You need to focus


3. People close to you, don’t know what is best for you

6:39 - 7:47 You will lose friends

7:47 - 8:49 You will be considered extreme


8:49 - 9:49 - Summary and closing


What You'll Discover:

  • The harsh reality of waiting for a savior and the power of self-reliance.
  • How breaking free from entitlement reshaped my path to success.
  • The journey from a chronic people-pleaser to an independent thinker.
  • The critical role of focus in a world filled with distractions.
  • The price of personal growth and the value of true friendships.
  • Embracing an unconventional path and the misunderstood drive for success.


Join Me On This Journey: 👉 Share your thoughts and experiences in the comments. 👉 If you find resonance in my story, don't forget to like and share this video. 👉 Subscribe for more content on personal growth, self-improvement, and real-life stories.


Connect With Me:

Follow me on Instagram:

https://www.instagram.com/create_a_spartan_mindset/


Subscribe on Youtube:

https://www.youtube.com/@awadmindset

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2 years ago
9 minutes 49 seconds

Create a Spartan Mindset
Signs, Tests, or Just a Bad Day? A Morning of Mishaps

In this candid episode, I take you through an unexpected morning that turned my day upside down. It was supposed to be a day off from the office, but a twist of fate (and my wife taking the private car) led me to an unplanned workday. But that was just the beginning.


Join me on this impromptu journey, recorded from my car, as I navigate through a series of unforeseen events. From being underdressed for an unexpected office day to the comedic misfortune of stepping in dog poo at my kids' school, and then getting stuck in a massive traffic jam – it's a morning filled with surprises.


As I recount these incidents, I delve into a deeper reflection: Are these just random events, or is the universe sending me signs? Is this a test of my patience and resilience, or am I just caught in a spiral of negative perception? This episode is not just about the mishaps of my morning but also an exploration of how we interpret and react to the unexpected challenges life throws our way.


Tune in as I dissect each moment of this chaotic morning and ponder the bigger questions about fate, attitude, and the everyday tests we encounter. Whether you're looking for a light-hearted listen or some deeper contemplation, this episode has something for you.


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2 years ago
5 minutes 19 seconds

Create a Spartan Mindset
How To Unf*ck Your Life | How My Self Development Journey Started | How To Change Your Life
🔥 Discover the pivotal moment that transformed my life in this latest episode. If you've ever felt overwhelmed by digital distractions and yearn for a more meaningful existence, this episode is a must-watch. Join me as I share my raw and honest journey from the depths of digital addiction to finding a renewed sense of purpose and direction. 🌟 In this episode: - I dive into the real struggles of overcoming digital overload. - Explore the actionable steps I took to break free from screen addiction. - Share personal insights and breakthrough moments. - Offer practical advice for anyone looking to make a significant life change. 👇 Whether you're looking for motivation, tips, or just a relatable story of transformation, this episode will provide valuable insights into navigating life's challenges and embracing change. Don't forget to subscribe if it inspired you!
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2 years ago
6 minutes 41 seconds

Create a Spartan Mindset
The Power of Daily Routines When Sh*t Hits The Fan
🚀 Dive into this video where I tackle the old saying "hard times create strong men" head-on. I share my journey of managing a high-stakes project and, in what seemed like a mad decision, upping the ante by committing to intense workout routines. It's a tale of pushing past limits when times were already tough. In this video, you'll find: 🚀 The Project: Insights into the demanding nature and hurdles of the major project. 🏋️‍♂️ The Workout Challenge: My rationale for making hard times harder with rigorous workouts and how I juggled it all.
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2 years ago
9 minutes 56 seconds

Create a Spartan Mindset
Miyamoto Musashi's Principles For Success In Modern Day Life
Delve into the intricate and profound principles articulated by Miyamoto Musashi, the legendary 17th-century samurai and philosopher. With a special emphasis on the power of the Five Elements – Earth, Water, Fire, Wind, and Void – this exploration provides insights into understanding and mastering these elemental concepts. By learning to harness these principles, one can navigate the tumultuous waters of life's challenges, making informed decisions and achieving unparalleled success. Join us on this enlightening journey into the mind and legacy of a master strategist, whose teachings transcend time and continue to resonate in the modern world. Timestamps: 0:00 - 0:37 Intro 0:37 - 1:12 Who is Miyamoto Musashi? 1:12 - 3:14 Chapter 1: Earth Ring: Foundation & Stability 3:14 - 4:43 Chapter 2: Water Ring: Adaptability & Flexibility 4:43 - 6:25 Chapter 3: Fire Ring: Passion & Aggression 6:25 - 7:56 Chapter 4: Wind Ring: Learning & Unlearning 7:56 - 9:26 Chapter 5: Void Ring: Emptiness & Possibility 9:26 - 10:14 Summary: The principles of the five elemental rings 10:14 - 10:44 Closing, Like & Subscribe!
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2 years ago
10 minutes 44 seconds

Create a Spartan Mindset
Yujiro Hanma Highlights: A Motivational Journey Through Strength & Resolve

Dive into the world of Baki with a captivating compilation of Yujiro Hanma's most powerful moments, paired with an inspirational voiceover that's bound to light a fire within you. Witness the strength, determination, and sheer resolve of the 'Strongest Creature on Earth'. Whether you're a die-hard Baki fan or someone looking for a burst of motivation, this video has something for everyone. Join us on this motivational journey!


#YujiroHanma #Baki #Motivation #AnimeHighlights #StrengthCompilation #MartialArtsInspiration #YujiroMotivation #BakiTheGrappler #AnimeMotivation

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2 years ago
11 minutes 57 seconds

Create a Spartan Mindset
YUJIRO’s SICK MIND & Masculinity Explained: A Deep Dive into Parallels of Real World Legends | Baki
Welcome to the world where fiction meets reality! Yujiro Hanma, often hailed as the 'Strongest Creature on Earth,' is more than just a behemoth in the world of 'Baki.' But what if we told you that his essence draws striking parallels with some of the most iconic figures in history? Dive deep with us as we dissect the character of Yujiro, comparing and contrasting his legendary attributes with titans of our real world. From relentless determination to unparalleled ambition; from complex relationships to personal quests for supremacy; discover the threads that bind Yujiro to legends we've read about in history books. This isn't just an analysis; it's a journey that blurs the lines between anime and reality. Whether you're a hardcore Baki fan, a martial arts enthusiast, a history buff, or someone who revels in understanding the intricacies of iconic characters, this video is tailored for you. Buckle up for revelations that might just reshape the way you perceive both Yujiro Hanma and the legends of our world. Subscribe, dive in, and let's embark on this enthralling journey together! 🔥 #YujiroHanma #Baki #RealWorldComparisons"
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2 years ago
10 minutes 16 seconds

Create a Spartan Mindset
God of War's life lessons vs Modern-Day Titans: A Deep Dive into Parallels of Power and Legacy
In 'God of War,' Kratos isn't just a fictional character. His journey from a vengeful god to a protective father is one that speaks volumes about growth, redemption, and the pursuit of a personal legend. But how does this story echo in the footsteps of real-life luminaries? 🔥 Dive deep with us as we explore: - The grit and determination that propels both Kratos and iconic figures like Elon Musk. - The parallels between Kratos's battles against mighty Titans and Conor McGregors' legendary sports confrontations. - The transformative paths from adversity to enlightenment, as seen in both Kratos's evolution and Robert Downey jr's visionary journey. Timestamps: 0:00 - 0:53 - Introduction 0:53 - 2:02 Kratos vs. Elon Musk 2:02 - 3:02 Kratos vs. Conor McGregor 3:02 - 3:53 Kratos vs. Kobe Bryant 3:53 - 4:52 Kratos vs. Robert Downey JR. 4:52 - 5:45 Kratos vs. Mike Tyson 5:45 - 6:35 Kratos vs. Lebron James 6:35 - 7:25 Kratos vs. Mark Zuckerburg 7:25 - 8:32 Summary & Conclusion 8:32 - 8:52 Like & Subscribe! Comment! From ancient realms to modern arenas, the tales of triumph, determination, and growth remain timeless. We spotlight the astonishing similarities between the world of Olympus and our own, offering a fresh perspective on stories we thought we knew. If you've ever been captivated by the challenges Kratos faces or inspired by the real-world victories of modern legends, this video is for you. Join us in this epic crossover where myth and reality intertwine, painting a vivid picture of heroism in various forms. Make sure to LIKE, SHARE, and SUBSCRIBE for more insightful content where gaming lore meets real-life tales of inspiration! 🎮🌍 #Kratos #GodofWar #ElonMusk #lebronjames #robertdowneyjr #miketyson #markzuckerberg #kobebryant #GamingLore #RealLifeHeroes #Inspiration #Motivation #EpicTales #connormcgregor
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2 years ago
8 minutes 33 seconds

Create a Spartan Mindset
Vegeta's Life Lessons: How DBZ Mirrors Real-World Icons of Success & Legacy

Vegeta's Life Lessons & Real-World Icons: A Deep Dive into Parallels of Success and Legacy🔥


In this video, we embark on an exploration into the world of 'Dragon Ball Z', delving into the profound journey of Vegeta, the Saiyan Prince. More than just a tale of battles and cosmic challenges, Vegeta's character arc resonates with themes of resilience, transformation, and the pursuit of greatness. But, how does this fictional tale align with real-world stories of success and determination?


Join us as we weave parallels between Vegeta's challenges and the lives of iconic figures who've made a mark on our world. From the basketball courts to the world of finance, these legends, much like Vegeta, have showcased a relentless drive to defy odds, learn, and grow.


🔍 Key Takeaways:

  • Understand Vegeta's evolution from fierce warrior to protector and what it symbolizes.
  • Discover stories of real-world legends and how their journeys mirror Vegeta's path.
  • Extract powerful life lessons and motivation from both fictional and real-world tales.


Whether you're here for the DBZ nostalgia, or you're seeking motivation and inspiration from the tales of earthly giants, this video promises a rich blend of both.


Timestamps:

0:00 - 0:20 Introduction

0:20 - 1:04 Competitiveness: Vegeta vs. Goku & Bill Gates vs. Steve Jobs

1:04 - 2:16 Self-Reflection & Dedication: Vegeta vs. Elon Musk

2:16 - 3:33 Dedication to Mastery: Vegeta vs. Kobe Bryant

3:33 - 5:19 Carry Heritage With Pride: Vegeta vs. Bruce Lee

5:19 - 7:07 Chase Impossible Goals - Super Saiyan Vegeta vs. Walt Disney

7:07 - 9:01 Stay Humble - Vegeta vs. Warren Buffett

9:01 - 10:42 Conclusion: The story of Vegeta resonates deeply and resembles characteristics of real-world Legends: What Legacy Do You Leave Behind?

10:42 - 10:57 Like and subscribe for more videos like this

🔔 If you find value in this video, please give it a thumbs up, share it with fellow DBZ fans and those seeking motivation, and consider subscribing for more content that bridges pop culture and real-world insights.


#DragonBallZ #VegetaJourney #SuccessStories #LifeLessons #Motivation #DBZ #Vegeta #supersaiyan #kobebryant #warrenbuffet #brucelee #billgates #stevejobs #disney #elonmusk #personaldevelopment

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2 years ago
10 minutes 57 seconds

Create a Spartan Mindset
10 Ways To INSTANTLY Become More Confident | How To Be Confident
🔥 Mastering Supreme Confidence: Indispensable Tactics for Life's Battles 🔥 Unlock unparalleled self-belief with this definitive guide to mastering confidence. Delve into expert strategies, warrior principles, and transformative practices that have been battle-tested to elevate your inner strength. Whether stepping into a challenging situation or striving for a higher echelon of personal growth, this video is the key to forging your path. 🌟 WHAT YOU'LL DISCOVER: The essence of true confidence and how it shapes legends. Proven tactics and principles were used by the most formidable warriors in history. Actionable steps to enhance your self-belief and face life's battles head-on. 📌 TIMESTAMPS:0:00 - 0:10 - Introduction 0:10 - 0:58 - You need to become dangerous 0:58 - 1:30 - You need to get your fitness in order 1:30 - 1:51 - You need to do hard things 1:51 - 2:19 - You need to become competent 2:19 - 3:05 - Become extreme (According to today’s norms) 3:05 - 3:14 - Don’t forget to like and subscribe! 3:14 - 3:49 - You need to take responsibility 3:49 - 4:32 - Don’t compare yourself to other people 4:32 - 5:08 - Solve Problems 5:08 - 6:07 - Keep the promises you make to yourself 6:07 - 6:34 - Conclusion 👍 If this video provides value, don't forget to LIKE, SUBSCRIBE, and SHARE with those on their journey to supreme confidence! Every share, comment, and like helps us reach and inspire more individuals. #ConfidenceBoost, #SelfImprovement, #LifeHacks, #MindsetShift, #Motivation, #SuccessTips, #GrowthMindset, #PersonalGrowth, #LifeGuidance, #MentalStrength, #SelfHelp, #Empowerment, #SelfBelief, #GoalSetting, #OvercomingChallenges, #StayMotivated, #Inspiration, #BecomeUnstoppable, #AchieveMore, #LifeMastery, #WellnessJourney, #BuildingResilience, #LeadershipSkills, #AssertivenessTraining, #Mindfulness, #HealthyLiving
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2 years ago
6 minutes 34 seconds

Create a Spartan Mindset
Habits For Achieving Success That Every Man Must Know. Not What You Think!
🔥 Dive into a transformative journey with "Alpha Habits: 14 Life-Changing Tactics Every Man Must Know"! Channel the intensity of Vegeta training in the gym, the rejuvenation of a cold shower, and hard work. 👉 Timestamps: 0:00 - 0:07: Intro - Embarking on the journey of transformation. 0:07 - 0:38: Command Your Mornings- Jumpstart your day and set the tone right. 0:38 - 1:09: Be The Guardian of Your Time - Time mastery techniques for high efficiency. 1:09 - 1:52: Decide and Conquer - Making choices that shape destinies. 1:52 - 2:33: Don’t Be Afraid To Sacrifice - Embrace challenges for exponential growth. 2:33 - 2:59: Get Disciplined - Techniques to cultivate unwavering discipline. 2:59 - 3:07: Don’t Forget To Like and Subscribe - Join our community for consistent value. 3:07 - 3:23: Sharpen Your Saw - Continuous learning & skill enhancement. 3:23 - 3:47: Keep Moving To Dominate - Push boundaries & excel in your endeavors. 3:47 - 4:05: Show Gratitude - The power of appreciation in a successful life. 4:05 - 4:34: Deep work is Essential - Dive deep into tasks for maximum results. 4:34 -5:08: Legacy Thinking - Crafting a life worth remembering. 5:08 - 5:37: Control What’s Yours - Shifting focus to what truly matters. 5:37 - 5:55: Eyes on the Prize - Envisioning & working towards desired outcomes. 5:55 - 6:18: Health as a Cornerstone - Building a life on the pillar of good health. 6:18 - 6:45: Fall in Love with the Process - Cherishing the journey as much as the destination. 6:45 - 7:06: Summary And Conclusion - Wrapping up a transformative guide. In this guide, we explore habits that intertwine the power of discipline, relaxation, and modern-day hustle. Much like Vegeta, evolve beyond just physical prowess and embrace a lifestyle of growth, balance, and adaptability. For the Saiyan in you craving both strength and serenity, this is your blueprint! 🔗 Join us, adopt these alpha habits, and achieve your own life transformation! #AlphaHabits #LifeMastery"
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2 years ago
7 minutes 6 seconds

Create a Spartan Mindset
Self Improvement | 10 Habits That Are Holding You Back
In this transformative video, we explore 10 practical and impactful ways to declutter your life, boost focus, and achieve a healthier work-life balance. From decluttering your activities to establishing mindful morning routines, and prioritizing family and health over work - these strategies can help you live a more meaningful and productive life. Find out how to: Declutter your activities and live more intentionally (#DeclutterYourLife #SimplifyYourLife) Establish mindful morning routines without your phone (#DigitalDetox #MindfulLiving) Uninstall social media apps and rediscover life offline (#SocialMediaDetox) Practice healthier morning habits that don't include coffee on an empty stomach (#HealthyLiving #NutritionTips) Cease comparing yourself to others and foster self-love (#SelfLove #MentalHealth) Eliminate negative self-talk and embrace positivity (#Positivity #SelfImprovement) Get better sleep by ditching the habit of watching videos before bed (#SleepHygiene #Wellness) Learn to leave some free space in your schedule (#TimeManagement #Productivity) Embrace silence and solitude to boost mental health (#MentalHealthAwareness #Mindfulness) Prioritize family life and health over work for a balanced life (#WorkLifeBalance #FamilyFirst). Embark on this journey towards a more focused, balanced, and fulfilling life. Subscribe to our channel for more insightful content. Don't forget to hit the like button and share this video with those who might benefit from it. Timestamps: 0:00 - 0:07 Intro 0:07 - 0:49 Focus! 0:49 - 1:24 Stop checking your phone first thing in the morning! 1:24 - 1:59 Remove Social Media Apps from your phone 1:59 - 2:56 Stop comparing yourself to other people 2:56 - 3:02 Don’t forget to like and subscribe! 3:02 - 3:42 Stop negative self-talk 3:42 - 4:25 Stop using screens right before going to sleep 4:25 - 4:54 You clutter your agenda with small things 4:55 - 5:24 You are avoiding the silence  5:24 - 6:07 Prioritise family over work 6:07 - 7:16 Prioritise health over everything 7:16 - 7:36 Conclusion
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2 years ago
7 minutes 46 seconds

Create a Spartan Mindset
Modern Day STOICISM
Unlock the Power of Stoicism in Today's Fast-Paced World - This video is your ultimate guide to understanding and applying Stoicism, an ancient Greek philosophy, in your modern life. We delve into the core principles of Stoicism, focusing on control, acceptance, and the power of the present moment. We'll also share inspiring stories of successful individuals like David Goggins, Andy Frisella, and Dana White, who have harnessed Stoic principles to achieve greatness. Watch this video to discover how to use Stoicism to navigate life's ups and downs with resilience and inner peace. In this video, you'll learn: - What Stoicism is and how it originated - How to distinguish between things you can and can't control - The importance of focusing on the present moment - How Stoic principles can help you deal with negative emotions - Real-life examples of successful individuals who practice Stoicism 0:00 - 0:12 Introduction 0:12 - 0:55 What is the essence of stoicism? 0:55 - 1:28 Focus on the things you can control 1:28 - 2:33 Use dark emotions to your advantage 2:33 - 2:57 Being in the present moment 2:57 - 3:49 Stoic Virtue 1: Wisdom 3:49 - 5:00 Stoic Virtue 2: Courage 5:00 - 5:26 Stoic Virtue 3: Justice 5:26 - 6:00 Stoic Virtue 4: Temperance & Moderation 6:00 - 6:24 Being Stoic is a skill 6:24 - 7:08 Summary & Conclusion We'll provide practical advice on implementing Stoicism in your daily routine, demonstrating how consistent practice can transform your life. Whether new to Stoicism or looking to deepen your understanding, this video is a must-watch! #Stoicism #Resilience #SelfImprovement #PersonalDevelopment #DavidGoggins #AndyFrisella #DanaWhite #InnerPeace #MentalStrength #ModernStoicism #LifeHacks Don't forget to subscribe to our channel and hit the bell icon to get notifications of our future videos!"
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2 years ago
7 minutes 8 seconds

Create a Spartan Mindset
Self development | How to get out of a Rut | Unstuck yourself using a Growth Mindset
In this thought-provoking video, "How to get unstuck as a man" we delve into the powerful dynamics that often hinder men from reaching their full potential. Join us as we explore the deep-rooted reasons, struggles, and societal pressures that can leave men feeling stuck in various aspects of life.Timestamps:0:00 - 0:12 Intro0:12 - 0:35 You are just doing something0:35 - 1:21 You are stuck in the comfort zone 1:21 - 2:39 You are limiting yourself2:39 - 3:30 You are living someone else’s dream3:30 - 3:59 Fear has won the battle over you3:59 - 4:54 You’re looking for a quick fix or a pill4:54 - 6:04 You’re blowing up your engine6:04 - 6:33 You are waiting for the perfect time to take action6:33 - 7:15 You only take action when you feel like it7:15 - 7:49 Conclusion Join us as we embark on this transformative journey, breaking the barriers that hinder growth and embracing a path of self-discovery and empowerment. Subscribe now to our channel and gain insights that will propel you toward personal growth, fulfilling relationships, and a life of purpose.🔔 Subscribe to stay empowered and break free from the obstacles that hold you back!
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2 years ago
7 minutes 52 seconds

Create a Spartan Mindset
Shadow Work: The Utlimate Guide for Beginners | This WILL change your LIFE

In this transformative video, we delve into the depths of our psyche through shadow work. Discover the power of Carl Jung's concept of the shadow and how exploring hidden aspects of ourselves can lead to personal growth and profound transformation. Learn practical techniques, overcome challenges, and uncover the benefits of shadow work, including increased self-awareness, emotional healing, and authentic living. Join us on this empowering journey of self-discovery and subscribe for more inspiring content on personal growth and self-exploration.


Timestamps:

0:00 - 0:20 Introduction

0:20 - 2:02 Archetypes by Carl Jung

2:02 - 2:28 Your inner shadow

2:28 - 5:26 Start with shadow work

5:26 - 6:24 The benefits of shadow work

6:24 - 8:44 My Personal Experience Using Shadow Work

8:44 - 9:30 Conclusion

9:30 - 10:00 Closing

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2 years ago
10 minutes

Create a Spartan Mindset
I am Michael Awad an IT Manager in my mid-thirties. In these podcasts, I talk about creating a strong mindset and motivating yourself in a job that requires sitting behind a desk all day. It requires hard work and I believe the only way to achieve happiness and keep yourself motivated is to take the path of most resistance, and embrace the process in life as well as in your professional career. Forget about the result mindset and start believing in the process!