I am Michael Awad an IT Manager in my mid-thirties. In these podcasts, I talk about creating a strong mindset and motivating yourself in a job that requires sitting behind a desk all day. It requires hard work and I believe the only way to achieve happiness and keep yourself motivated is to take the path of most resistance, and embrace the process in life as well as in your professional career. Forget about the result mindset and start believing in the process!
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I am Michael Awad an IT Manager in my mid-thirties. In these podcasts, I talk about creating a strong mindset and motivating yourself in a job that requires sitting behind a desk all day. It requires hard work and I believe the only way to achieve happiness and keep yourself motivated is to take the path of most resistance, and embrace the process in life as well as in your professional career. Forget about the result mindset and start believing in the process!
Self Improvement | 10 Habits That Are Holding You Back
Create a Spartan Mindset
7 minutes 46 seconds
2 years ago
Self Improvement | 10 Habits That Are Holding You Back
In this transformative video, we explore 10 practical and impactful ways to declutter your life, boost focus, and achieve a healthier work-life balance. From decluttering your activities to establishing mindful morning routines, and prioritizing family and health over work - these strategies can help you live a more meaningful and productive life.
Find out how to:
Declutter your activities and live more intentionally (#DeclutterYourLife #SimplifyYourLife)
Establish mindful morning routines without your phone (#DigitalDetox #MindfulLiving)
Uninstall social media apps and rediscover life offline (#SocialMediaDetox)
Practice healthier morning habits that don't include coffee on an empty stomach (#HealthyLiving #NutritionTips)
Cease comparing yourself to others and foster self-love (#SelfLove #MentalHealth)
Eliminate negative self-talk and embrace positivity (#Positivity #SelfImprovement)
Get better sleep by ditching the habit of watching videos before bed (#SleepHygiene #Wellness)
Learn to leave some free space in your schedule (#TimeManagement #Productivity)
Embrace silence and solitude to boost mental health (#MentalHealthAwareness #Mindfulness)
Prioritize family life and health over work for a balanced life (#WorkLifeBalance #FamilyFirst).
Embark on this journey towards a more focused, balanced, and fulfilling life. Subscribe to our channel for more insightful content. Don't forget to hit the like button and share this video with those who might benefit from it.
Timestamps:
0:00 - 0:07 Intro
0:07 - 0:49 Focus!
0:49 - 1:24 Stop checking your phone first thing in the morning!
1:24 - 1:59 Remove Social Media Apps from your phone
1:59 - 2:56 Stop comparing yourself to other people
2:56 - 3:02 Don’t forget to like and subscribe!
3:02 - 3:42 Stop negative self-talk
3:42 - 4:25 Stop using screens right before going to sleep
4:25 - 4:54 You clutter your agenda with small things
4:55 - 5:24 You are avoiding the silence
5:24 - 6:07 Prioritise family over work
6:07 - 7:16 Prioritise health over everything
7:16 - 7:36 Conclusion
Create a Spartan Mindset
I am Michael Awad an IT Manager in my mid-thirties. In these podcasts, I talk about creating a strong mindset and motivating yourself in a job that requires sitting behind a desk all day. It requires hard work and I believe the only way to achieve happiness and keep yourself motivated is to take the path of most resistance, and embrace the process in life as well as in your professional career. Forget about the result mindset and start believing in the process!
