Shadow Work: The Utlimate Guide for Beginners

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Create a Spartan Mindset

58 episodes

1 day ago

I am Michael Awad an IT Manager in my mid-thirties. In these podcasts, I talk about creating a strong mindset and motivating yourself in a job that requires sitting behind a desk all day. It requires hard work and I believe the only way to achieve happiness and keep yourself motivated is to take the path of most resistance, and embrace the process in life as well as in your professional career. Forget about the result mindset and start believing in the process!

Self-Improvement

Education

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Self-Improvement

Education

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Shadow Work: The Utlimate Guide for Beginners | This WILL change your LIFE

Create a Spartan Mindset

10 minutes

2 years ago

Shadow Work: The Utlimate Guide for Beginners | This WILL change your LIFE

In this transformative video, we delve into the depths of our psyche through shadow work. Discover the power of Carl Jung's concept of the shadow and how exploring hidden aspects of ourselves can lead to personal growth and profound transformation. Learn practical techniques, overcome challenges, and uncover the benefits of shadow work, including increased self-awareness, emotional healing, and authentic living. Join us on this empowering journey of self-discovery and subscribe for more inspiring content on personal growth and self-exploration.

Timestamps:

0:00 - 0:20 Introduction

0:20 - 2:02 Archetypes by Carl Jung

2:02 - 2:28 Your inner shadow

2:28 - 5:26 Start with shadow work

5:26 - 6:24 The benefits of shadow work

6:24 - 8:44 My Personal Experience Using Shadow Work

8:44 - 9:30 Conclusion

9:30 - 10:00 Closing