Send us a text From Diet Myths to Real Food: How Women Can Fuel Their Bodies Without Restriction w/ Meagan Murtonen EP 202 Forget the diet noise. In this episode, we sit down with holistic nutritionist and founder of That Girl Nourished, Meagan Murtonen, to unpack what actually fuels a strong, energised body—especially for women who are tired of chasing size goals and starting over every Monday. Meagan shares her unconventional journey from the wedding industry to mindset coaching to nu...
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Send us a text From Diet Myths to Real Food: How Women Can Fuel Their Bodies Without Restriction w/ Meagan Murtonen EP 202 Forget the diet noise. In this episode, we sit down with holistic nutritionist and founder of That Girl Nourished, Meagan Murtonen, to unpack what actually fuels a strong, energised body—especially for women who are tired of chasing size goals and starting over every Monday. Meagan shares her unconventional journey from the wedding industry to mindset coaching to nu...
How A Regulated Parent Nervous System Transforms Your Child’s Behavior w/ Dr. Ray Doktor EP 197
Create the Courage to be Fearless
51 minutes
1 month ago
How A Regulated Parent Nervous System Transforms Your Child’s Behavior w/ Dr. Ray Doktor EP 197
Send us a text How a Regulated Parent Nervous System Transforms Your Child’s Behavior w/ Dr. Ray Doktor EP 197 What if the most powerful parenting tool isn’t a script, a strategy, or a consequence — but your own nervous system? In this conversation, Dr. Ray Doktor shares how a parent’s internal state becomes the quiet teacher shaping a child’s behavior, confidence, and sense of self. We explore practical ways to create emotional safety at home, from breath cues and tone awareness to boundarie...
Create the Courage to be Fearless
Send us a text From Diet Myths to Real Food: How Women Can Fuel Their Bodies Without Restriction w/ Meagan Murtonen EP 202 Forget the diet noise. In this episode, we sit down with holistic nutritionist and founder of That Girl Nourished, Meagan Murtonen, to unpack what actually fuels a strong, energised body—especially for women who are tired of chasing size goals and starting over every Monday. Meagan shares her unconventional journey from the wedding industry to mindset coaching to nu...
