Send us a text How Basketball Builds Confidence, Character & Community w/ CeJay Bromell EP 195 A packed gym, a sudden collapse, and a moment that changed everything. At seventeen, CeJay Bromell’s playing career ended—but his mission didn’t. He transformed his love for basketball into a training movement that builds confidence, discipline, and community for kids across the county. Today, NEXL is known for skills training with a soul. In this episode, we break down the fundamentals that act...

Send us a text You Don’t Need Confidence to Begin, You Need Courage w/ Harun Rabbani EP 194 If you’ve been waiting to feel confident before making the call, stepping on stage, or launching your work, this conversation flips the script. Mentor, martial artist, and former record-breaking medical device sales leader Harun Rabbani joins us to unpack why confidence is an outcome, not a starting point — and how small daily acts of courage build the competence that makes confidence inevitable. Harun...

Send us a text Raising Confident Teens: Real Conversations About Sex, Safety & Self-Worth w/ Dr. Kela Henry EP 193 What if the best way to protect your teen isn’t a lecture, but a real conversation? In this powerful and practical episode, family doctor Dr. Kela shares how parents can build honest, ongoing talks about sex, safety, and self-worth—without fear or awkwardness. Drawing on her experiences as a physician, author, and mom, Dr. Kela opens up about her own journey through burnout, ...

Send us a text From Vulnerability To Vision: How An Indigenous Leader Turns Art Into Change w/ Geraldine Carriere EP 192 What if discomfort is the doorway to your most honest work? In this episode, Indigenous leader, artist, and entrepreneur Geraldine Carriere shares how she turns vulnerability into vision — transforming pain into art, and art into meaningful change. We explore her journey from early lessons in grit to founding Wild Women, publishing her best-selling book, releasing a new EP,...

Send us a text Transform Your Space, Rewire Your Mind: Feng Shui & Manifestation w/ Karena Sophia EP 191 What if your home could help you manifest your next chapter? In this episode, Feng Shui practitioner and energy healer Karena Sophia shares how the energy in your space mirrors the energy in your mind—and how small shifts in your environment can open the door to new opportunities, calm, and clarity. We explore what it means to truly align your surroundings with your goals. From l...

Send us a text When long-term love starts to feel like hard work, it’s easy to point fingers. But what if your partner isn’t the problem—your communication is? In this episode, relationship strategist and licensed therapist Katie Rössler unpacks why couples drift into an “invisible divorce,” how respect erodes in micro-moments, and what it really takes to repair years of patterned disconnection. We explore how to move from “I” goals to “we” goals, translate between different communication sty...

Send us a text Ever been told to “speak up” and felt your throat close instead? Voice Without Fear explores how real confidence begins below the neck — in the body, breath, and nervous system. In this episode, voice and executive-presence coach Sam Malone (Royal Central School of Speech and Drama and the Royal Academy of Dramatic Art — (RADA) shares how embodied awareness can transform how you sound and how you’re heard. From the actor’s toolkit to simple nervous-system resets, Sam reve...

Send us a text What if fathers could be the key to ending violence against women? In this episode, Daryl Dudley, founder of She’s My Daughter, shares how present, connected fathers create safer households through what he calls the “pit bull effect.” From breaking cultural cycles to building respect for women’s worth, Daryl reveals how men can transform communities and protect every daughter. Website: www.ShesMyDaughter.com If you are enjoying my work then you can support me by 'buying ...

Send us a text What happens when heartbreak meets the kitchen? In this episode, we sit down with author and baker Julie Seyler, whose debut book Gluten for Punishment: Just Desserts for the Heartbroken, Lovesick, and Jilted turns dating disasters into delicious recipes. Julie shares her journey from event manager to culinary school student at 42 to published author at 55, proving it’s never too late to reinvent yourself. With honesty, humor, and a dash of sugar, she reveals how failed relatio...

Send us a text What happens when you trade security for authenticity? Tommy Carbasho, creator of Forbidden Chronicles podcast and author of "How to Not Suck as a Human," shares his transformative journey from corporate stability to purpose-driven entrepreneurship. Tommy redefines courage in refreshingly practical terms: "Courage is not doing something well and keep doing it." It's about persisting through struggles, continuing when you're not naturally talented, and refusing to let fear dict...

Send us a text Finding Happiness Again: A Neuroscience-Backed Guide To Reclaiming Joy w/ Linda Shively EP 185 What if the biggest obstacles to your happiness aren’t life’s circumstances but the dragons in your mind? In this powerful episode, neuroscience and mindset expert Linda Shively shares her extraordinary journey from unimaginable tragedy to becoming a leading joy advocate, helping others reclaim their happiness. Linda opens up about her most courageous moment—escaping an abusive ...

Send us a text From Pro Football Dreams To Finding True Identity w/ Luke Beastall EP 184 What happens when everything that defined you is suddenly stripped away? Luke Beastall knows this feeling intimately. After dedicating 17 years to football, his entire identity was wrapped up in being "the footballer" everyone expected would make it big. When that dream ended at age 22, he faced a profound identity crisis that left him depressed and directionless. In this deeply personal conversation, Lu...

Send us a text The Road To Truth, Freedom And Real Connection w/ Darla Ridilla EP 183 Have you ever dimmed your light to make others comfortable? Shrunk yourself to fit into relationships? Found yourself repeatedly attracting emotionally unavailable partners despite your success in other areas of life? Relationship coach Darla Ridilla intimately understands this struggle. After decades of appearing successful on the outside while navigating toxic relationships behind closed doors, she broke ...

Send us a text Breaking Financial Taboos: How Women Can Take Control Of Their Money Story w/ Amy Coroso EP 182 Money stories shape our financial decisions in profound ways, yet many of these narratives aren't even our own. They're inherited from family dynamics, cultural expectations, and societal taboos that keep us from asking crucial questions about our worth and financial futures. Amy Coroso, founder of Real Talk Finance, brings refreshing honesty to this conversation by sharing her own ...

Send us a text Facing Fear Through The Lens And Stop Hiding, Start Living w/ Michèle Sennesael EP 181 "Courage is living with the heart and not from the head," shares Michèle Sennesael in this soul-stirring conversation about the journey back to our authentic selves. As a photographer who ironically feared being seen, Michelle's story challenges us to question whose lens we're viewing ourselves through. Michèle takes us through her remarkable journey from photo editor at Belgium's largest ne...

Send us a text Trust Yourself: Ancient Wisdom Meets Modern Remote Work w/ Kai-Lee Worsley EP 180 Kai-Lee Worsley lives at the intersection of two worlds—the physical and spiritual—and she's mastered the art of walking between them with grace. In this soul-stirring conversation, she reveals how her journey from government housing in Canada to the ancient landscapes of Greece transformed her understanding of human potential and spiritual connection. With remarkable candor, Kai-Lee shares the o...

Send us a text When Life Falls Apart, Your True Self Emerges w/ Minerva Ancillotti EP 179 The most courageous act we can undertake might seem simple on the surface but requires tremendous fortitude – becoming fully ourselves. Spiritual guide Minerva Ancillotti joins us to explore the profound journey toward authentic self-expression and the liberation that follows when we shed the layers of conditioning imposed by society, trauma, family patterns, and cultural expectations. Minerva's own pat...

Send us a text Lawyer To Communication Coach: Embracing Change And Finding Your Voice w/ Alicia Sedgwick EP 178 What does it truly mean to live authentically? Communication expert Alicia Sedgwick takes us on a powerful journey through life's most challenging moments and reveals how embracing our truth becomes the foundation for courage, resilience, and genuine connection. Drawing from profound personal experiences—losing her brother at 15, surviving breast cancer, navigating sexuality,...

Send us a text The Quiet Revolution: How Understanding Myofascial Release Transforms Pain w/ Julie McCammon EP 177 What if chronic pain isn't just about damaged tissues, but about how our minds interpret signals from our bodies? Jules McCammon, a physiotherapist with over 35 years of experience, takes us on a profound journey through the fascinating relationship between our thoughts and our physical pain. Jules shares her personal transformation from being with chronic fatigue syndrome...

Send us a text Scale Your Fail: Why Your Biggest Setbacks Lead To Breakthroughs w/ Mannie Canto EP 176 What if your biggest failures are actually the foundation for your greatest successes? Engineer and professional STEM speaker Mannie Canto reveals how failing out of college with a shocking 0.7 GPA became the catalyst for his remarkable career journey. After his father cut off financial support and took away his car, Mannie faced the harsh reality of working multiple jobs just to survive. T...