Send us a text From Diet Myths to Real Food: How Women Can Fuel Their Bodies Without Restriction w/ Meagan Murtonen EP 202 Forget the diet noise. In this episode, we sit down with holistic nutritionist and founder of That Girl Nourished, Meagan Murtonen, to unpack what actually fuels a strong, energised body—especially for women who are tired of chasing size goals and starting over every Monday. Meagan shares her unconventional journey from the wedding industry to mindset coaching to nu...
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Send us a text From Diet Myths to Real Food: How Women Can Fuel Their Bodies Without Restriction w/ Meagan Murtonen EP 202 Forget the diet noise. In this episode, we sit down with holistic nutritionist and founder of That Girl Nourished, Meagan Murtonen, to unpack what actually fuels a strong, energised body—especially for women who are tired of chasing size goals and starting over every Monday. Meagan shares her unconventional journey from the wedding industry to mindset coaching to nu...
How Fixing Your Gut Balances Hormones & Makes Fat Loss Easier w/ Ashley Shields EP 198
Create the Courage to be Fearless
24 minutes
1 month ago
How Fixing Your Gut Balances Hormones & Makes Fat Loss Easier w/ Ashley Shields EP 198
Send us a text How Fixing Your Gut Balances Hormones & Makes Fat Loss Easier w/ Ashley Shields EP 198 Is your body feeling stuck, stressed, or resistant to fat loss—despite your best efforts? Functional health practitioner Ashley Shields reveals why the gut often holds the key to balanced hormones, easier fat loss, and better energy. Ashley shares how gut inflammation, low stomach acid, stress, and blood sugar swings can create a cascade that affects thyroid function, estrogen...
Create the Courage to be Fearless
Send us a text From Diet Myths to Real Food: How Women Can Fuel Their Bodies Without Restriction w/ Meagan Murtonen EP 202 Forget the diet noise. In this episode, we sit down with holistic nutritionist and founder of That Girl Nourished, Meagan Murtonen, to unpack what actually fuels a strong, energised body—especially for women who are tired of chasing size goals and starting over every Monday. Meagan shares her unconventional journey from the wedding industry to mindset coaching to nu...
