Detachment gets a bad rep. It is empowering to reclaim our energy, time, and attention back to ourselves. It has been my practice in kicking off this new year and hope these tips for energy reclamation support you too. Thanks for tuning in. Share some love as a comment or review to support!
My website: https://www.anisabenitez.com/podcast
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#CreateToLiberate
Expanding our emotional capacity for ourselves and others is worthwhile work. It comes from nervous system regulation, mindfulness practices, feeling the full range of your emotions... to reach self-sovereignty. Thanks for tuning in. Share some love as a comment or review to support!
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Emotions are energy in motion; they are meant to pass through us. When heavy emotions become stuck in our bodies we can you creative outlets to unblock them. We can create and tap into the artist in us for our liberation. Thanks for tuning in. Share some love as a comment or review to support!
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Healing our self-worth wounds requires doubling down on self-love. Worthiness wounds are connected to our ego, past traumas, doubt, etc. You deserve a feeling of abundance and love. Thanks for tuning in. Share some love as a comment or review to support!
My website: https://www.anisabenitez.com/podcast
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#CreateToLiberate
When we expand our emotional availability for all that is within us, we can hold more contrast and more space for others. We deserve to be with our grief alongside our joy. The heartbreaks in life are sweeter when light breaks through our darkness. Thanks for tuning in. Share some love as a comment or review to support!
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When you detach from your desires you allow yourself freedom. Our clinging, forcing, and fixation on desires is often what brings us more suffering. When we release attachment we allow what is best for us to show itself. Thanks for tuning in. Share some love as a comment or review to support!
My website: https://www.anisabenitez.com/podcast
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#CreateToLiberate
This period of great awakening is not the end of the world. The apocalypse is visible in the zombie-like behavior of people: glued to our phones, lost in thinking, not conscious of our present. Beyond living mindfully, this is a time to choose if you will liberate yourself from the desires of the material world and choose peace.
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#CreateToLiberate
Dreams can be analyzed to explore our unconscious and subconscious mind, or connect with the divine and non-physical world is how I see it. Sharing some insight on how I do this for myself as a tool for self-inquiry and shadow work. Thanks for tuning in. Share some love as a comment or review to support!
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#CreateToLiberate
We don’t want to seem foolish, make errors, but that is inevitable as we grow. A good sign of our growth is being a beginner again. All paths lead to us returning to this knowing. We are bodies to be embodied in the experiences which make us uncertain. I speak on this after reading Siddhartha by Hermann Hesse (10/10).
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#CreateToLiberate
Happiness is a feeling we all want. Humility through embracing suffering, deprivation, and welcoming experiences that contrast our desires often bring the most happiness. It is a strange backward reality of existence. The deeper appreciation for our present is what brings most happiness and I talk about this here.
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#CreateToLiberate
Shedding the old version of you makes room for the new. I talk about this process of releasing our expired identities, along with attachment to identity, in a story around dating. Because making way for the true you is making space for more love.
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#CreateToLiberate
I’m back after a small break. Sharing some reflections on Feral Fall, what awareness taking time away from the online world brought me. I’ll spoil the surprise: greater mindfulness, grounding, heart-opening, and a new offering below!
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Feel into your future now. Manifestation is being able to feel the future you desire. The internal state is the energy that allows us to recognize when our desires are reflected outside of us. We'll talk overcoming doubt blocking manifestations coming through as well. Thanks for tuning in. Share some love as a comment or review to support!
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#CreateToLiberate
Sacred rage, screaming as medicine… our anger needs expression. Today’s episode is about when and how to approach releasing your rage. There is a cost to suppressing anger and a liberation in finding healthy opportunities to channel this inner power. Because there is plenty to be angry about. Thanks for tuning in. Share some love as a comment or review to support!
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#CreateToLiberate
If you’re familiar with Internal Family Systems (IFS) or shadow work, then you'll get me — and if not, you’ll be introduced to these in today's episode. We are born whole, but over time we abandon parts of ourselves when we believe they don’t align with what is “good.” This is a pattern we can begin to soften as we learn to reparent ourselves.
I share how I do this and together we’ll explore how to welcome back and integrate the parts of us we’ve said goodbye to; returning to wholeness. Thanks for tuning in. Share some love as a comment or review to support!
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Meditation I mentioned: https://youtu.be/z0MpguWjVX8?si=DzBtchC5D7HLNQ0O
#CreateToLiberate
Our challenges are invitation from the universe to step into greater wholeness. The growth comes with some pains, but also pushes us into a higher version of ourselves. Sharing some stories on reframing obstacles, moving out of isolation, and connecting with others for support. Thanks for tuning in. Share some love as a comment or review to support!
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#CreateToLiberate
Where do we belong? Finding community is a skillset. It takes first coming into a sense of belonging within ourselves. Meeting our needs to the best of our abilities then being able to venture into social setting with a level of abundance. The ability to be a good community member is being a giver, not just taker; May this episode of reflection support you being both. Thanks for tuning in. Share some love as a comment or review to support!
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#CreateToLiberate
I just returned from travels in Greece; surrounded by beautiful company. I picked up some secrets from the women there who radiate divine feminine energy. Grateful to bask in truth before returning to Los Angeles, where beauty standards are high, but only skin deep. Here to share reminders to you. Thanks for tuning in. Share some love as a comment or review to support!
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#CreateToLiberate
After a heartbreak our heart can close, we can internalize our pain, we can extend being emotionally shut-down for far too long… but expressing our anger it what frees us. Anger is a liberating fire. It burns away all that wasn’t true. It pushes us to have boundaries, a lust for life, honor our inner child, to make life romantic independent from a partner, among other things. Thanks for tuning in. Share some love as a comment or review to support!
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#CreateToLiberate
Creative energy is meant to be channeled! When we find ourself in a state of rumination it can often because our energy needs an outlet. Rather than thinking we can quiet the mind, connecting with our bodies, and getting creating.Thanks for tuning in. Share some love as a comment or review to support!
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Listen to the podcast…
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Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
#CreateToLiberate