Summary

In this episode, Jacob Appleton interviews Abri Turner, a musician and creator of the alter ego Blue Like Fire. They discuss the inspiration behind Blue Like Fire and its meaning of breaking free from labels and perceptions. Abri shares her journey of overcoming anxiety and depression and how music has been a healing outlet for her. They also talk about surrendering to the unknown and the importance of having fun and being less structured in creative endeavors. Abri explains the concept of the four torches, which represent different aspects of her alter ego, and the significance of each component. In this conversation, Abri Turner shares her experience with implementing probiotics and the surprising outcome of increased energy. They also discuss the connection between creativity and different energy centers, as well as the benefits of meditation and the transformative effects of a retreat. Abri offers advice for beginners in meditation and encourages creative flow without forcing ideas into a predetermined box. She also shares her upcoming projects and collaborations.

Takeaways

Blue Like Fire represents breaking free from labels and perceptions

Music is a healing outlet for emotions and can be used to self-regulate

Surrendering to the unknown can lead to transformation and growth

Having fun and being less structured can enhance creativity

The four torches concept represents different aspects of the alter ego Implementing probiotics can have surprising benefits, such as increased energy.

Creativity is connected to different energy centers, and expressing oneself through art and music can be a high expression of these centers.

Meditation can lead to profound experiences and the release of energetic blockages.

Life is a practice, and patterns will continue to show up until they are resolved.

Meditation is a valuable tool for practicing who you want to be and creating a sense of peace.

Allowing creativity to flow without forcing it into a predetermined box can lead to more authentic and successful outcomes.

Building a network of collaborators is important for bringing creative ideas to life.

Celebrating milestones, no matter how small, is important for motivation and growth.

Titles

The Four Torches: Symbolism in the Alter Ego

Breaking Free: The Inspiration Behind Blue Like Fire Upcoming Projects and Collaborations

Creativity and the Connection to Energy Centers

Chapters

00:00 Introduction and Inspiration

07:09 The Healing Power of Music

18:41 The Portrayal of Surrender in "The Killer" and "Shark Cage"

27:53 Meditation for Integration

33:54 The Four Torches: What are they?

39:26 Implementing Health Practices and Creativity

48:54 Transformative Retreat Experiences

56:57 Allowing Ideas to Flow Naturally

01:04:18 Conclusion and Future Plans