Episode 6: Why you might be being misled about your Vitamin A supplement

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Creating Geneius Podcast

Jacob Appleton

20 episodes

1 day ago

Welcome to Creating Geneius, a transformative journey where we bridge the gap between the spiritual and physical to help you live a more intentional life. Each episode is a blend of personal stories of triumph over challenges, offering you insights and strategies to overcome obstacles in your own life. Dive into our conversations on health and nutrition, learning how to harmonize your body with your spirit for optimal well-being. Join us as we explore the realms of creativity, expression, and holistic health with inspiring guests who share their wisdom and experiences.e

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Episode 6: Why you might be being misled about your Vitamin A supplement

Creating Geneius Podcast

20 minutes 18 seconds

1 year ago

Episode 6: Why you might be being misled about your Vitamin A supplement

In this episode, I talk about Vitamin A and Why it's important, especially for gut health. I also shed some light on why you might want to look a little bit more carefully at your vitamin A supplement and multivitamin. Lastly, I give insights into the best whole food sources for Vitamin A, and how to get the most out of your supplementing.

References:

Vitamin A and Carotenoids:

https://ods.od.nih.gov/factsheets/VitaminA-Consumer/#:~:text=professional%20fact%20sheet.-,What%20are%20vitamin%20A%20and%20carotenoids%20and%20what%20do%20they,and%20other%20organs%20work%20properly

Understanding the role of vitamin A and its precursors in the immune system:

https://www.sciencedirect.com/science/article/pii/S0985056221002156#bib1045

Vitamin A and Muscle Growth in Cows:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7934359/

Beef Liver Nutrition info:

https://fdc.nal.usda.gov/fdc-app.html#/food-details/1098653/nutrients

Bovine Colostrum and its benefits:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8255475/