Episode 7: Caffeine Geneius

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Creating Geneius Podcast

Jacob Appleton

20 episodes

1 day ago

Welcome to Creating Geneius, a transformative journey where we bridge the gap between the spiritual and physical to help you live a more intentional life. Each episode is a blend of personal stories of triumph over challenges, offering you insights and strategies to overcome obstacles in your own life. Dive into our conversations on health and nutrition, learning how to harmonize your body with your spirit for optimal well-being. Join us as we explore the realms of creativity, expression, and holistic health with inspiring guests who share their wisdom and experiences.e

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Episode 7: Caffeine Geneius

Creating Geneius Podcast

30 minutes 10 seconds

1 year ago

Episode 7: Caffeine Geneius

In this episode, I explore what caffeine is and how it impacts our bodies. I look for some genetic factors that could play a role in caffeine-induced anxiety, genes that have a role in breaking down caffeine and some inflammation causing downsides of coffee. The latter portion of the episode evaluates some ways that we can modify our coffee to work with our genes rather than against them.

References:

General info on Caffeine:

https://www.ncbi.nlm.nih.gov/books/NBK223808/#:~:text=Caffeine%20increases%20intracellular%20concentrations%20of,free%20fatty%20acids%20and%20glycerol.

pH Impact on Caffeine Breakdown:

https://www.researchgate.net/figure/The-effect-of-pH-on-the-concentration-of-caffeine-a-COD-b-and-TOC-c-removal-by-the_fig3_318430875#:~:text=It%20showed%20that%20caffeine%20degradation,and%2085%25.%20…

Case Study: The Missing Link: A Case of Severe Adverse Reaction to Histamine in Food and Beverages

https://ncbi.nlm.nih.gov/pmc/articles/PMC8908729/

Link Between Histamine Intolerance and Anxiety:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9563864/

Glutamate Levels and Working Memory:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605555/

Predicting learning and achievement using GABA and glutamate concentrations in human development