In this episode, I discuss the importance of electrolytes for overall health and well-being. I explains how electrolytes, such as sodium, potassium, magnesium, and calcium, play a vital role in various bodily functions, including nerve signaling, muscle contraction, and hormonal regulation. I also highlight the impact of stress on electrolyte balance and the benefits of supplementing with sodium and magnesium. I provide recommendations for timing and sources of electrolyte intake, emphasizing the importance of hydration during exercise and the role of electrolytes in promoting better sleep. Overall, this episode offers valuable insights into the significance of electrolytes for optimal health.

https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes

How Much Water Are We:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/#:~:text=Without%20water%2C%20humans%20can%20survive,for%20cellular%20homeostasis%20and%20life

Secondary Adrenal Insufficiency: An Overlooked Cause of Hyponatremia

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4330026/

https://www.ncbi.nlm.nih.gov/books/NBK507250/#:~:text=It%20is%20generally%20accepted%20that,1985%3B%20Matthews%2C%201982

Plasma Adrenal Hormones in Magnesium Deficiency

https://pubmed.ncbi.nlm.nih.gov/3772520/

Long‐term magnesium supplementation improves glucocorticoid metabolism: A post‐hoc analysis of an intervention trial

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7821302/

Where Is Potassium Usually Located:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5716641/

Potassium and Nerve Excitability in Rats:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381316/

Calcium Intake and Stress:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8877188/

How Much Water in Stress:

https://medlineplus.gov/ency/anatomyvideos/000127.htm#:~:text=Sweat%20is%20a%20liquid%20made,skin%20cools%20your%20body%20down

Effect of Magnesium on Sleep:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/

Dietary Sources of Potassium:

https://marathonhandbook.com/fruits-with-electrolytes/#:~:text=Nearly%20all%20fruits%20provide%20some,of%20one%20or%20two%20electrolytes

Mag Malate Benefits:

https://www.forbes.com/health/supplements/magnesium-malate/#:~:text=Magnesium%20malate%20boasts%20a%20range,rather%20than%20on%20its%20own

Calcium Rich Foods:

https://www.healthline.com/nutrition/15-calcium-rich-foods#TOC_TITLE_HDR_16