Two Strategies to Improve Brain Resilience

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/fc/a7/fd/fca7fdbb-2a0b-7e29-3f98-6aa4842f3cdb/mza_6019018812145184242.jpg/600x600bb.jpg

Creating Geneius Podcast

Jacob Appleton

20 episodes

1 day ago

Welcome to Creating Geneius, a transformative journey where we bridge the gap between the spiritual and physical to help you live a more intentional life. Each episode is a blend of personal stories of triumph over challenges, offering you insights and strategies to overcome obstacles in your own life. Dive into our conversations on health and nutrition, learning how to harmonize your body with your spirit for optimal well-being. Join us as we explore the realms of creativity, expression, and holistic health with inspiring guests who share their wisdom and experiences.e

Alternative Health

Health & Fitness

RSS

All content for Creating Geneius Podcast is the property of Jacob Appleton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40472340/40472340-1716412251545-0b081bdf31c1d.jpg

Two Strategies to Improve Brain Resilience

Creating Geneius Podcast

39 minutes 6 seconds

1 year ago

Two Strategies to Improve Brain Resilience

Summary

In this episode, I discuss the concept of resilience and its importance in overcoming difficulties. I share personal experiences of resilience in dealing with illness, studying for the MCAT, and building my business. Resilience is tested in various aspects of life, including physical health, emotional well-being, and interpersonal relationships. I provide two simple tactics to improve brain resilience: avoiding inflammatory omega-6 seed oils and practicing meditation.

At the end of the Episode, I also introduce the Genius Health Program, a coaching program that combines science, spirituality, and personalized approaches to help individuals achieve their health goals.

For more information on this: DM me on instagram @jappleton15

Keywords

resilience, difficulties, toughness, illness, MCAT, med school, chronic illness, physical resilience, emotional resilience, brain resilience, diet, seed oils, linoleic acid, inflammation, meditation, brain waves, kaleidoscopes, awe, coaching program, Genius Health Program

Takeaways

Resilience is the capacity to withstand or recover quickly from difficulties.

Resilience is tested in various aspects of life, including physical health, emotional well-being, and interpersonal relationships.

Avoiding inflammatory omega-6 seed oils can improve brain resilience.

Practicing meditation can help calm the mind, change brain waves, and build resilience.

The Genius Health Program combines science, spirituality, and personalized approaches to help individuals achieve their health goals.

Studies Mentioned:

"Relationship of Plasma Polyunsaturated Fatty Acids to Circulating Inflammatory Markers": https://academic.oup.com/jcem/article/91/2/439/2843288?login=false

"Increasing dietary linoleic acid does not increase tissue arachidonic acid content in adults consuming Western-type diets: a systematic review": https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-8-36

"α-Linolenate reduces the dietary requirement for linoleate in the growing rat" https://pubmed.ncbi.nlm.nih.gov/21880475/

"Effects of Increase in Amplitude of Occipital Alpha & Theta Brain Waves on Global Functioning Level of Patients with GAD" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4741268/