Summary

In this episode, I discuss the overwhelming amount of information on different diets and the lack of bio-individuality in studies. He highlights the extreme claims on social media and the lack of nuance in diet discussions. I emphasize the importance of understanding genetics and how they impact our ability to handle toxins in food. I specifically discuss the role of oxalic acid and how genetic variants can affect our ability to break it down. I also share an experience with adjusting my diet based on how I felt after eating and the importance of starting with whole foods and cooking from home.

Keywords

diets, bio-individuality, social media, genetics, oxalic acid, whole foods, cooking from home, individualized approach

Takeaways

There is an overwhelming amount of information on different diets, making it difficult to determine what to eat.

Many studies on diets are not done in a bio-individual way, leading to a lack of personalized recommendations.

Social media often promotes extreme and misleading claims about diets, lacking nuance and individuality.

Understanding genetics is important in determining how our bodies handle toxins in food.

Starting with whole foods and cooking from home is a solid foundation for a healthy diet.

Adjusting our diet based on how we feel after eating can help us find what works best for our bodies.