This week we have our very first guest on the podcast! Angel Wallace-Miles aka That Gym Girl is a fitness coach helping women overcome their gym anxiety and create a healthy and sustainable relationship with food and exercise.

Today we're exploring her journey to building confidence and self love, and sharing our own experiences around:

• Gym anxiety and getting started with your health journey
• Weight gain vs weight loss for strength and health
• Finding balance in the gym, life and work
• Being intentional with your time
• Practising self care in your own way and how there's no right or wrong

Head over to Angel's podcast to listen to our interview with her all about starting your new era, moving past fear and mindset shifts to overcome fear.

Tayla and Isabel x

ANGEL: @angelwallacemiles

ANGEL'S PODCAST: That Gym Girl

IG: @creatingher.podcast

TAYLA: @ttaylarosee

ISABEL: @wellwithisabel

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