In the final episode of season 1, we take you through a step by step daily routine to create your version of 'Her'.
If you're ready to up-level your life, get on track with your health, and start working towards your goals, this episode is for you.
Plus, stay tuned for a sneak peak into what's to come next season that you won't want to miss!
Tayla and Isabel x
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
In today’s episode, we’re taking you through our 5 step guide to healing your relationship with yourself.
No matter where you’re at in your journey, you’ll walk away with the essential mindset shifts and actionable steps that we’ve taken to go from insecure and unsatisfied to confident and empowered.
We cover:
Tayla and Isabel x
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
If you’re ready to elevate your life and step into the best version of yourself, this episode is for you. We have learnt so much valuable information throughout our personal development journeys, but these are the things that have stuck with us.
Tune in to listen to the mindset shifts that have had the biggest impact on who we are and how we show up each day:
Tayla and Isabel x
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
If you're ready to find aligned friendships and let go of the ones that are no longer serving you, this episode is for you.
Today we are interviewed by one of our good friends from the online space, Sofia Juria, about all things friendship and finding aligned connections in your twenties. We cover:
Tayla and Isabel x
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
If you're ready to get an insight into the tools and mindset required to step into your most confident and magnetic energy, this episode is for you.
Today we have Sofia Juria on the pod, diving into a conversation all around:
Tayla and Isabel x
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
If you've ever found yourself stuck in the comparison trap and feeling like you're constantly 'behind' or competing with others, this episode is for you.
In one of our favourite episodes to date, we dive deep into discussions in this episode, exploring our own experiences with these topics and the biggest lessons, realisations and mindset shifts we've had about comparison, competition, and being happy for others.
We cover:
Tayla and Isabel x
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
If you’re trying to prioritise your mental and physical health but feel like there’s never enough time in the day, this episode’s for you. Studying full time and working 30+ hours, while building businesses and social medias means we’re pretty much experts at fitting in wellness around other priorities in life. And today, we’re sharing it all, exploring:
Tayla and Isabel x
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
If you're ready to dive below the surface level conversations, and want to really get to know us (and yourself), this one's for you. Get ready for an honest and insightful episode answering all your deep questions and giving you an insight into how we really view ourselves and the world. Plus stay tuned for some exciting life updates!
And if you're ready to find out more about your own beliefs and thoughts, answer along with us delve into:
Tayla and Isabel x
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
Feeling stuck and negatively spiralling are things that almost everyone has gone through at some stage in their lives. Whether you're currently in a rut and looking to reset, or you just want to make some small changes to step more into your power, today's episode is for you.
We delve into our 6 step guide to getting yourself out of a rut and finding your passion and drive again
Tayla and Isabel x
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
In today's episode we're going over 5 actionable ways to increase your self love. Not feeling good enough is a very real reality that we've faced in our own journeys in learning to love ourselves. But it's taught us some powerful lessons and big realisations, and we're sharing it all.
Whether you're starting your self-love journey, or you're just looking for ways to further increase your self love, today's episode is for you.
We discuss:
Tayla and Isabel x
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
This week we're back with another guest episode! We're joined by Isabelle Prestia, manifestation and mindset coach and host of the Start Somewhere Podcast, where she empowers females to fight fear, cultivate confidence and find the motivation to start.
Today we're exploring her journey to creating a life of fulfilment and purpose, exploring:
Head over to Isabelle's podcast to listen to our interview with her all about overcoming fear and cultivating a strong mindset, using healthy habits to up level your life, and changing your perspective to live an intentional life.
Tayla and Isabel x
ISABELLE: @isabelleprestia
ISABELLE'S PODCAST: Start Somewhere
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
Your life is a direct reflection of the thoughts you choose to have. How would your reality change if you started believing that your desires and goals were all possible? Today we're breaking down the concept of using delusional thinking and overcoming your limiting beliefs to live up to your full potential.
We cover:
Tayla and Isabel x
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
If you’re feeling burnt out or overwhelmed right now, this one’s for you. Today we’re diving into creating your best self through cultivating a life of balance.
From making time to work towards your goals while living a full life now, to identifying what you value and prioritising your non-negotiables, we break down how to achieve balance between work, health, rest and fun in your life.
We discuss:
Tayla and Isabel x
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
This week we have our very first guest on the podcast! Angel Wallace-Miles aka That Gym Girl is a fitness coach helping women overcome their gym anxiety and create a healthy and sustainable relationship with food and exercise.
Today we're exploring her journey to building confidence and self love, and sharing our own experiences around:
Head over to Angel's podcast to listen to our interview with her all about starting your new era, moving past fear and mindset shifts to overcome fear.
Tayla and Isabel x
ANGEL: @angelwallacemiles
ANGEL'S PODCAST: That Gym Girl
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
In this weeks episode we cover a BIG topic - the fear of judgement. Something that holds SO many people back from living a truely authentic and incredible life. In a world where external noise can come from endless sources, it's never been more important to cultivate a mindset that understands and works through this fear.
We cover:
Tayla and Isabel x
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
In today's episode we're diving into the massive role that your environment plays in creating your best self. We're subconsciously consuming information for hours every single day, both online and offline, so creating awareness and making small changes makes a big difference.
We explore the 5 ways that we set up our environment for success in all areas of our lives, and how you can make the changes needed to step into your next level self:
5 minute self-love meditation to cleanse your energy: YouTube link
Tayla and Isabel x
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
In today's episode we're putting the top 2023 wellness trends to the test.
From dairy products to mouth taping to wellness retreats, we give our thoughts on the upcoming movements in the wellness world, and whether they're actually beneficial, or not worth trying.
Tayla and Isabel x
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
In today's episode we talk all things building habits to create the best version of you because like we always say - small habits add up
we cover:
Tayla and Isabel x
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
Today we explore the art of goal setting & our best energetics/mindset tips for achieving your dream life!
We cover:
Tayla and Isabel x
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
In today's episode we explore navigating your twenties, diving into living life on autopilot, comparison, FOMO, drinking & changing relationships.
We share our experiences and offer our advice and what we've learned in our 20s so far.
Tayla and Isabel x
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!