Feeling stuck and negatively spiralling are things that almost everyone has gone through at some stage in their lives. Whether you're currently in a rut and looking to reset, or you just want to make some small changes to step more into your power, today's episode is for you.

We delve into our 6 step guide to getting yourself out of a rut and finding your passion and drive again

• How to raise your baseline level of dopamine
• Practicing gratitude to look at the bigger picture
• Getting yourself organised
• The best ways to create your own motivation
• The importance of using discipline to stay consistent with your habits
• Normalising and embracing the ups and downs of life

Tayla and Isabel x

IG: @creatingher.podcast

TAYLA: @ttaylarosee

ISABEL: @wellwithisabel

Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.

If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!