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Creating Sunshine
Sarah Arvizu
90 episodes
6 days ago
Hi! I'm Sarah, host of the Creating Sunshine Podcast! As a single Mama to two little girls I I understand the importance of working to be your best self AND be a good Mom. Join me as we learn and grow together through all things motherhood, mindset, overwhelm, motivation, and self care. Here we normalize having big dreams and goals and how we can get there! Join me weekly as I share my journey of personal development, business building, motherhood, and just life! Connect with me outside of the podcast: https://instagram.com/sarah_arvizu createsunshineshoppe@gmail.com
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Self-Improvement
Education
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All content for Creating Sunshine is the property of Sarah Arvizu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi! I'm Sarah, host of the Creating Sunshine Podcast! As a single Mama to two little girls I I understand the importance of working to be your best self AND be a good Mom. Join me as we learn and grow together through all things motherhood, mindset, overwhelm, motivation, and self care. Here we normalize having big dreams and goals and how we can get there! Join me weekly as I share my journey of personal development, business building, motherhood, and just life! Connect with me outside of the podcast: https://instagram.com/sarah_arvizu createsunshineshoppe@gmail.com
Show more...
Self-Improvement
Education
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84. Notes for Hope: How Ashley Higgins Turns Pain into Purpose
Creating Sunshine
46 minutes 2 seconds
1 month ago
84. Notes for Hope: How Ashley Higgins Turns Pain into Purpose

Ashley shares the origin of Know Her Name and how connection with other survivors transformed private healing into public advocacy. We explore courage catalysts, the Note for Hope campaign, and how Ashley’s work as a fashion stylist now centers care, consent, and nervous-system aware client experiences. Listeners will leave with grounded steps to support survivors and move from pain to purpose.

Know Her Name was founded by Ashley after her experience of rape and assault. Through her healing, Ashley discovered that connection with other survivors was the key to recovery, and she built Know Her Name to help survivors find strength and remember that healing doesn’t have to happen alone. She also brings this mission into her fashion styling work. knowhername.foundation

  • Courage to be seen often begins with one small choice, witnessed by a safe other
  • Connection is a healing multiplier and a design principle for communities
  • “Note for Hope” channels micro-donations + micro-messages into tangible care
  • Service work is sustainable when it’s boundaried and ritualized
  • Purpose can (and should) reshape how business is done, not just what is done
  • Know Her Name: knowhername.foundation
  • Note for Hope: See Know Her Name site for the current campaign details
  • Ashley on Instagram
  • Leave a Note for Hope and donate any amount to support survivors
  • Share this episode with a friend who needs encouragement today
  • If you’re a survivor, identify one small support step you can take this week

Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.

If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.

Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!

Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!

Also, we are bringing The Sunshine Era live in 2026!! Join us at our first event on January 3, 2026!! Here are all the details.

New Year Release and Creation Ceremony

Let’s stay connected:

  • Follow me on Instagram

  • Join my email list

  • Join the 7-Day Mindset Reset Challenge

  • Get your free Sunshine Moments download 

Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!


Creating Sunshine
Hi! I'm Sarah, host of the Creating Sunshine Podcast! As a single Mama to two little girls I I understand the importance of working to be your best self AND be a good Mom. Join me as we learn and grow together through all things motherhood, mindset, overwhelm, motivation, and self care. Here we normalize having big dreams and goals and how we can get there! Join me weekly as I share my journey of personal development, business building, motherhood, and just life! Connect with me outside of the podcast: https://instagram.com/sarah_arvizu createsunshineshoppe@gmail.com