Welcome to the first solo episode of 2026! Coming off our SOLD-OUT New Year Release + Creation Ceremony with 26 incredible women, I'm sharing the powerful practice we did together under the full moon—and inviting you to do it too.
If you're ready to let go of what no longer serves you from 2025 and intentionally call in what you want for 2026, this episode is for you. Whether you're feeling stuck, overwhelmed, or just ready for a fresh start, this release and creation practice will help you step into your Sunshine Era.
In this episode, you'll discover:
What's Coming in The Sunshine Era:
Ready to join The Sunshine Era?
Membership includes access to all our monthly calls (and replays from past calls), guest expert workshops, daily chat support, and member pricing for all in-person events ($50 vs $65-75). Learn more at The Sunshine Era
Interested in 1:1 coaching?
I'm opening a few spots for 1:1 coaching in 2026. If you're ready for personalized support to create your Sunshine Era, DM me on Instagram @sarah_arvizu and I'll share details soon.
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
In this powerful conversation, Sarah sits down with Anna Georgner—Registered Nurse, nervous system guide, and transformational breathwork facilitator—to explore how breathwork, somatic healing, and compassion help us navigate grief, break generational patterns, and regulate our nervous systems. Anna shares her deeply personal journey through divorce, loss, suicide in her family, and caring for both parents on hospice, revealing how these experiences led her to discover the healing power of breath and embodiment work.Whether you're the "strong one" in your family, navigating grief, or feeling stuck in old patterns, this episode offers practical tools and profound insights for coming home to yourself.What You'll Learn:- How breathwork helps regulate the nervous system and process grief without suppression- The connection between unprocessed stress and physical health issues (autoimmune conditions, weight gain, breast lumps)- What it means to be a "cycle breaker" and how generational trauma passes through families- How Anna blends her 20 years of nursing experience with breathwork, sound healing, and somatic practices- Why the "strong ones" need compassion and deep rest, not more productivity- How doing your own healing work transforms relationships—especially with your children- The science of epigenetics: how healing yourself impacts future generations- What a Breath Blueprint is and how your breathing patterns reveal subconscious beliefs- Practical first steps for processing grief without overwhelm
.
About Anna Georgner:Anna Georgner is a Registered Nurse, Transformational Breath group leader, sound healing practitioner, and Priestess of Liberation who helps high-functioning, heart-centered individuals return to themselves. With twenty years of clinical experience blended with somatic healing, breathwork, Reiki, past life hypnotherapy, and ancestral work, Anna guides cycle breakers through nervous system healing and conscious transformation.Her mission is simple: Breath is medicine. The nervous system is the portal. Liberation is the result.Anna supports people navigating grief, major life transitions, and identity shifts—especially those who are always giving to others. Through her workshops, retreats, and one-to-one work, she helps them step off the hamster wheel, regulate their nervous system, and create a life that feels peaceful, grounded, and aligned.Connect with Anna:- Instagram: @anna.georgner- Website: annageorgner.com- Email: support@annageorgner.com- Free breath reset: annageorgner.kit.com
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
In this heartfelt Christmas Eve episode, Sarah shares an encouraging update on her cancer journey. This is episode 6 in the cancer series, and things are looking up! Sarah opens up about feeling stronger than ever, what's left on her treatment timeline, and an exciting resource she's creating for anyone navigating cancer or supporting someone who is.
In this episode, you'll hear:
Coming soon: Sarah is creating a complete resource guide for anyone going through cancer or supporting a loved one through it. This guide will include her personal recommendations for supplements, dietary changes, household product swaps, and everything that's supported her healing journey.
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
Discover how to use Human Design to build a life and business that feels aligned, sustainable, and authentic. In this episode, Human Design guide Lauren Armstrong breaks down the fundamentals of Human Design in plain language, explaining what makes it different from other personality frameworks and how you can start using it today.
Whether you're new to Human Design or looking to deepen your practice, Lauren shares practical experiments you can try this week to honor your unique strategy and authority. We explore Generator energy and work rhythms, Projector support and recognition, and how to avoid burnout by designing your day around your natural strengths.
As a Generator mom with a Projector daughter, I also ask Lauren for specific parenting guidance on how to support different Human Design types, frame choices for body-based responses, and invite guidance without overwhelming our kids.
What You'll Learn:
Guest Bio:
Lauren Armstrong is a Human Design guide who helps mission-driven entrepreneurs leverage Human Design, the subconscious mind, and somatic strategies to build sustainable businesses and lives. She specializes in helping clients move from insight to embodiment through practical experiments that honor their unique strategy and authority. Lauren teaches that alignment isn't about fitting into boxes—it's about designing a life that works for your specific energetic blueprint.
Connect with Lauren:
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
Two years of Creating Sunshine! In this solo, I reflect on the journey so far, share exciting audience growth stats, and reveal what’s coming in 2026—including monthly giveaways and the launch of our YouTube channel. We’ll also name your non‑negotiables for the new year so you can protect your energy, health, and mindset.
.
In this episode
.
Journal prompts
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
Ashley shares the origin of Know Her Name and how connection with other survivors transformed private healing into public advocacy. We explore courage catalysts, the Note for Hope campaign, and how Ashley’s work as a fashion stylist now centers care, consent, and nervous-system aware client experiences. Listeners will leave with grounded steps to support survivors and move from pain to purpose.
Know Her Name was founded by Ashley after her experience of rape and assault. Through her healing, Ashley discovered that connection with other survivors was the key to recovery, and she built Know Her Name to help survivors find strength and remember that healing doesn’t have to happen alone. She also brings this mission into her fashion styling work. knowhername.foundation
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!
Also, we are bringing The Sunshine Era live in 2026!! Join us at our first event on January 3, 2026!! Here are all the details.
New Year Release and Creation Ceremony
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
A cozy solo episode recorded the week of Thanksgiving. Sarah shares a big 2026 update, invites you to the first in‑person Sunshine Era event, and runs through favorite wellness products and Black Friday deals.
New Year Release + Creation Ceremony — Event Details
Date and time: Saturday, January 3, 2026, 6:00–9:00 PM PT
Location: Overflow, next to Corridor Flow, 24614 Narbonne Ave, Lomita, CA
Pricing: Members $50. Early‑bird $65. General $75. 2‑for‑$125.
What to expect: Full‑moon sound bath, intention‑setting, community, and wellness vendors
Learn more and tickets:
Event page: New Year Release + Creation Ceremony
Early‑bird checkout: https://buy.stripe.com/7sYbJ072C9Cvgbh87q8bS08
2‑for‑$125 checkout: https://buy.stripe.com/dRm3cu72C6qj2krgDW8bS09
The Sunshine Era Membership
Affiliate Links and Codes
Everyday Dose — Mushroom Matcha or Coffee
Link: https://www.everydaydose.com/SARAHARVIZU
Code: SARAHARVIZU
CLEARSTEM — Non‑toxic, acne‑safe, pro‑aging skincare
Link: https://www.clearstem.com
Code: SARAHARVIZU
GutPersonal — Miracle Worker Magnesium
Link: https://www.gutpersonal.com/SARAH
Code: Sarah
Arbonne — Greens + Energy Fizz (pre‑loaded cart)
Link: https://www.arbonne.com/us/en/arb/SarahArvizu/cart?shareld=8893920988711
Code: None
What We Covered
CTAs
In this episode of the Creating Sunshine podcast, Chantelle Phillips joins to discuss the power of community, collaboration, and self-worth. Chantelle shares her personal journey of overcoming a toxic relationship and an eating disorder, leading to the creation of her community, She Is Worthy. The conversation highlights the importance of taking accountability, setting boundaries, and embracing one's inherent worthiness. Chantelle also talks about her vegan protein cookie business, Coco Cakes, and the significance of using quality ingredients. The episode emphasizes the value of community support and personal growth.
.
Chantelle is a podcast host ,speaker and founder of She is Worthy Community, a global women’s networking community empowering women to step into their confidence, purpose and worth. She has a passion for helping women know their worth. Chantelle is also a vegan protein cookie CEO of Coco Cakes, dairy free gluten free protein packed cookie. Join the She is Worthy Women Community here (virtual)https://stan.store/Chantellelisette/p/join-she-is-worthy-community Instagram: https://www.instagram.com/chantellelisette
https://stan.store/Chantellelisette
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
Welcome to another episode of The Creating Sunshine Podcast!! In this episode, Sarah discusses the importance of choosing oneself and embracing personal growth, especially in the face of societal expectations and fears. She emphasizes the need for community support and the courage to pursue dreams without waiting for permission. The conversation encourages listeners to take action, prioritize their own comfort, and find their supportive tribe as they navigate their journeys of self-discovery and empowerment.
Takeaways
Lean into your intuition and embrace change.
It's common to hesitate due to fear of judgment.
Your growth is not dependent on others' approval.
Finding your community is essential for support.
Choosing yourself is a brave act of self-love.
Two months is enough time to make significant changes.
You must take action to see results.
Surround yourself with those who uplift you.
Your dreams are valid and worth pursuing.
Don't let others' discomfort dictate your growth.
Keywords
self-improvement, personal growth, community support, intuition, dreams, empowerment, overcoming fear, choosing yourself, manifestation, women empowerment
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
Welcome to The Creating Sunshine Podcast! In this solo episode, the host, Sarah reflects on her recent experience speaking at an empowering event, sharing her journey from being a nervous attendee to confidently taking the stage. She emphasizes the importance of community, vulnerability, and personal growth, encouraging listeners to seek supportive environments that foster connection and growth. The episode highlights the transformative power of sharing one's story and the impact it can have on both the speaker and the audience.
.
Takeaways
The journey of personal growth often starts with stepping out of your comfort zone.
Public speaking can be a powerful way to share your story and connect with others.
Community plays a crucial role in personal development and empowerment.
Vulnerability can lead to deeper connections and understanding among individuals.
Surrounding yourself with supportive people can inspire you to pursue your dreams.
It's important to prioritize your own growth and happiness.
Sharing your story can give others permission to do the same.
Fear is a natural part of growth, but it shouldn't hold you back.
Finding the right community can change your life.
Your story has the potential to inspire and help others.
.
Chapters
00:00 Introduction and Excitement for Solo Episode
00:53 Reflecting on Past Events and Personal Growth
02:19 Overcoming Fear of Public Speaking
05:05 The Power of Community
10:13 Choosing Growth Over Comfort
11:59 The Importance of Surrounding Yourself with Supportive People
16:14 Embracing Vulnerability and Sharing Your Story
19:39 The Impact of Sharing Personal Experiences
24:15 Encouragement to Seek Community and Connection
.
Keywords
public speaking, community, personal growth, vulnerability, empowerment, connection, support, storytelling, overcoming fear, self-discovery
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
Licensed Marriage and Family Therapist and certified EMDR therapist Sari Rose Barron joins the show to talk about trauma, nervous system regulation, and practical tools for parenting while healing. We explore what’s happening in the body when we’re triggered, quick regulation practices for adults and kids, how to move from shame to repair after a blow up, and compassionate ways to hold boundaries without power struggles. Sari also shares language you can use in tricky moments and first steps for caregivers with trauma or attachment wounds who want to build more safety inside.
.
Sari Rose Barron is a Licensed Marriage and Family Therapist, EMDR-Certified, and an EMDRIA Approved Consultant with 15 years of experience as a trauma expert. She specializes in trauma, dissociation, and parenting, and is the founder of SoCal Individual, Family, & Trauma Therapy in Irvine, CA. Beyond her practice, Sari trains therapists around the country to deepen their trauma-informed work. She’s also the creator of the Parenting Connected Community — a space where parents get direct access to her for all those tricky, “no-one-prepared-me-for-this” questions, along with community support and loads of real-life parenting resources. She brings both expertise and humor to the messy, meaningful work of healing and connection.Resources from Sari:Free scripts for what to say in tricky moments with your kids: https://sarirosebarron.kit.com/scripts$1 Trial for my custom parenting GPT: https://sarirosebarron.thrivecart.com/sariconnectedgpt-only-trial-to-monthly/Learn more at https://www.sarirosebarron.com/community
Connect with Sari:
https://www.instagram.com/sarirosetherapy
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
Summary
In this episode of the Creating Sunshine podcast, host Sarah reconnects with her long-time friend Alison Wright, who shares her inspiring journey into the world of network marketing with Arbonne. They discuss the importance of clean ingredients, the supportive community within network marketing, and the balance of motherhood and entrepreneurship. Allison emphasizes the value of serving others and the personal growth that comes from building a business. The conversation also touches on the importance of teaching children about hard work and success, as well as the mindset shift needed to prioritize health and wellness.
.
Chapters
00:00 Reconnecting and Transformations
01:57 The Journey to Arbonne
04:15 Understanding Arbonne's Mission and Values
09:12 The Community and Support in Network Marketing
12:53 Building a Business with Purpose
17:02 Finding Balance as a Mom and Entrepreneur
20:16 Navigating Changes in Network Marketing
24:22 The Importance of Quality Ingredients
30:22 Shifting Mindsets on Health and Wellness
37:47 Teaching Kids About Hard Work and Success
48:59 Connecting with Allison and Future Opportunities
.
Connect with Alison:
Instagram: https://www.instagram.com/alisonwright07
https://linktr.ee/alisonwright?utm_source=linktree_profile_share<sid=e02aee77-e5a7-4438-8636-cde2983a2f74
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
In this episode of the Creating Sunshine podcast, host Sarah discusses the transition to middle school with her daughter Emma. They explore Emma's experiences with new classes, making friends, and the challenges of navigating a larger school environment. Emma shares her thoughts on the differences between elementary and middle school, including homework expectations, lunch dynamics, and her love for music and performance. The conversation also touches on the topic of bullying, friendships, and the responsibilities that come with having a phone. Overall, it's a heartfelt discussion about growing up and the changes that come with it.
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
In this episode, Jondrea Phelps shares her inspiring journey of empowerment and resilience through her experience with cancer. She discusses the transformative power of hypno breathwork, the importance of understanding the subconscious mind, and how to thrive rather than just survive through life's challenges. Jondrea emphasizes the significance of taking responsibility for our narratives, embracing vulnerability, and finding humor in adversity. The conversation highlights the role of mindset in healing and the importance of community support in personal growth.
.
Jondrea is the owner of JP Empowerment, a women’s empowerment coaching business rooted in hypnobreathwork. She’s also a dynamic speaker, the author of Shit Happens, Breathe Through It, and a proud breast cancer thriver.Through JP Empowerment, her mission is to help women shed the weight of the roles and titles they’ve been given—mom, wife, career woman, divorcee, survivor—and instead rise into an identity guided by intuition, truth, and desire. Her vision is to empower women to stop living by the rules that keep them small and start creating lives that feel deeply authentic, free, and aligned.Her own journey through motherhood, marriage, divorce, and cancer taught her that challenges don’t have to define us—they can refine us. Now, she walks alongside women who are ready to reclaim their power and remember who they truly are.
.
Connect with Jondrea:
Instagram: https://www.instagram.com/jondrea_phelps
Website: https://www.jpempowerment.biz/jondrea-phelps
Buy her book: https://a.co/d/6efDZPi
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
In this episode of the Creating Sunshine podcast, host Sarah interviews stylist Amy Yosef, who shares her journey from a corporate finance background to becoming a stylist. They discuss the importance of mindset in personal style, the neuroscience behind how clothing affects confidence, and the emotional challenges women face when updating their wardrobes. Amy emphasizes the need for self-investment and encourages listeners to embrace their unique style while letting go of limiting beliefs. The conversation also covers practical tips for starting a style journey, the significance of quality clothing, and the emotional process of a closet detox.
.
About Amy:
As a luxury personal stylist, I don’t just curate wardrobes—I curate transformations. My mission is to guide high-achieving women to transform through elevated style. Luxury is more than a price point—it is an energy, an attitude, and a standard. When a woman dresses to align with her true self, she commands a room, magnetizes opportunity, and moves with intention. I specialize in building investment-worthy wardrobes that are intentional and transformative. What sets me apart is the fusion of intuitive styling and elite-level strategy, honed during my years on Wall Street at Goldman Sachs and a Big4 Accounting firm. I understand the nuance of dressing to achieve career goals while maintaining personal style. My clients come to me for confidence and style that reflects their power. From sourcing designer gems to guiding wardrobe detoxes, I offer a white-glove experience that is as precise as it is personal.If you feel like you’ve been dimming your own light and hiding behind your clothes for “safety,” reach out to me to chat - let’s help elevate your life through style.Connect with Amy:
website: https://www.stylfwrd.com
instagram: https://www.instagram.com/stylfwrd
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
In this episode of the Creating Sunshine podcast, host Sarah interviews Liz Garcia, a serial entrepreneur who shares her journey of starting and managing product-based businesses. Liz discusses her experiences with GW Spice Co. and Storage Theory, the challenges of entrepreneurship, and the importance of financial strategies. She emphasizes the significance of reflection, work-life integration, and teaching children about finances. Liz also offers valuable advice for aspiring entrepreneurs, encouraging them to start today and not be afraid of failure.
.
Liz Garcia is Owner of Storage Theory, a 7-figure home organization brand known for its genius home organization/decluttering products sold on Amazon, Walmart.com, and TikTok Shop. She’s also Co-founder of G.W. Spice Co., a fundraising company supporting schools and student-driven organizations through dry salsa mixes, dip mixes, and taco seasoning.Liz is the host of The Liz Garcia Show, where she inspires busy, purpose-driven go-getters to take bold action towards the things that light them up—sharing real-life stories, business strategies, and fun decluttering tips along the way. Most recently with her husband, she now coaches other entrepreneurs and product-based companies how to grow and scale to 6 and 7 figures.At her core, Liz is a multi-passionate entrepreneur who leads with boldness, authenticity, and a whole lot of heart—and she's on a mission to help others do the same..
Connect with Liz on Instagram https://www.instagram.com/lizgarcia.me
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Let’s stay connected:
Follow me on Instagram: https://www.instagram.com/sarah_arvizu
Join my email list: https://creating-sunshine.kit.com/60b1336c85
Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18
Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dba
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
In this episode of the Creating Sunshine podcast, host Sarah interviews Wendy Garcia, a women's fitness trainer who emphasizes coaching women rather than just focusing on their bodies. Wendy shares her journey of empowerment through fitness, highlighting the importance of mindset, nutrition, and building a supportive community. She discusses her unique approach to coaching, which includes educating clients about their bodies and fostering self-trust. Wendy also addresses the significance of consistency in fitness and life, the role of supplements, and the tools she provides to help women achieve their health goals. The conversation concludes with Wendy's offerings and a call to action for listeners to embrace their fitness journeys.
.
Wendy is the founder of StronHER, a community built to empower women to feel strong in body, mind and soul. As a fitness coach inventor, she blends strength training, mindset, work and real life conversations to help women stop ghosting themselves and step into the version of them that they know they’re meant to be. Through her master classes, her coaching and her retreats, Wendy creates spaces where women feel seen, supported and unstoppable.
.
Connect with Wendy:
Instagram: https://www.instagram.com/_wendyfit
StronHER Membership: https://mailchi.mp/eb15363bf0e0/stronher-membership-landing-page
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Let’s stay connected:
Follow me on Instagram: https://www.instagram.com/sarah_arvizu
Join my email list: https://creating-sunshine.kit.com/60b1336c85
Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18
Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dba
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
Join Sarah as she opens up about her transformative journey from feeling completely burnt out and overwhelmed to discovering the power of mindset work and personal development. In this vulnerable and inspiring episode, Sarah shares how stress was secretly manifesting in her body and why she decided to create a mindset reset challenge to help others break free from the cycle of always playing catch-up.
If you've ever felt stuck in overwhelm or wondered if there's a better way to manage life's pressures, this episode is for you. Sarah offers practical insights and tools that can make a real difference in just one week, proving that you don't have to stay trapped in stress and burnout.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Let’s stay connected:
Follow me on Instagram: https://www.instagram.com/sarah_arvizu
Join my email list: https://creating-sunshine.kit.com/60b1336c85
Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18
Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dba
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
In this episode of the Creating Sunshine podcast, host Sarah discusses the importance of sharing personal stories and the healing power of vulnerability. She emphasizes that everyone has a unique journey that can inspire others, and encourages listeners to open up about their experiences. Sarah shares her own journey, including her battle with cancer, and highlights the significance of mindset in healing. The episode concludes with a call to action for listeners to share their stories and connect with others.
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Let’s stay connected:
Follow me on Instagram: https://www.instagram.com/sarah_arvizu
Join my email list: https://creating-sunshine.kit.com/60b1336c85
Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18
Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dba
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
In this episode, Sarah shares her personal journey through cancer recovery, discussing the challenges she faced and the lessons learned along the way. She emphasizes the importance of self-care, the need for a supportive community, and the value of prioritizing personal dreams and growth. Sarah reflects on the duality of recovery, the significance of listening to one's body, and the necessity of letting go of guilt associated with taking breaks. Ultimately, she encourages listeners to embrace change and create their own sunshine in life.
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Let’s stay connected:
Follow me on Instagram: https://www.instagram.com/sarah_arvizu
Join my email list: https://creating-sunshine.kit.com/60b1336c85
Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18
Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dba
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!