Show Notes: Episode 2 – Stocking the Larder: Embracing the Art of Preservation

Welcome back to the Crowded Table Podcast! In today’s episode, we’re diving into the timeless and oh-so-satisfying art of preserving food for the winter. If the thought of colorful jars lined up in your pantry makes your heart happy, this one’s for you.

• The Joy of a Well-Stocked Pantry: Why preserving food isn’t just practical—it’s also deeply rewarding and grounding.
• Canning Basics: From tomatoes to soups, we break down the essentials of water-bath and pressure canning.
• Fermenting Fun: Learn how to make gut-friendly favorites like sauerkraut, pickles, and even kombucha.
• Drying Herbs and Fruits: Simple methods to preserve flavors and aromas for year-round enjoyment.
• Cold Storage Tips: The no-fuss way to keep potatoes, squash, and apples fresh for months.

• The comforting ritual of preserving food and the nostalgia it creates.
• Stories of first-time canning successes (and a few funny mishaps).
• Seasonal recipes you can try right now, like refrigerator pickles and cinnamon apple chips.

1. Easy Beginner Projects: Start with something simple—no fancy equipment required!
2. Must-Have Pantry Essentials: Stock up on jars, vinegar, salt, and sugar to make preserving stress-free.
3. Tips for Staying Organized: How to plan your pantry for winter meals that warm both the belly and the soul.

• Step-by-Step Guide to Canning
• Simple Recipes for Fermenting & Drying
• Our Favorite Preservation Tools

If you loved this episode, don’t forget to subscribe and leave us a review! Share your own preserving adventures by tagging us on [social platform] or sending an email to [email address].

Until next time, may your shelves be full, your meals be delicious, and your table be surrounded by love.

Let’s keep the conversation going!

• Follow us on instagram @sunnycovefarm
• Join our newsletter for more tips, stories, and recipes at www.sunnycovefarm.com

Episode 1: The November Lull – Preparing for Winter’s Quiet

• Opening: Set the scene with the slowing pace of late autumn, leaves blanketing the ground, and the chill settling in.
• Topics: Final garden tasks, gathering supplies, animal care, and getting the homestead ready for winter.
• Storytelling: Reflect on the cozy feeling of preparing for the cold, from stacking firewood to drying herbs.
• Takeaways: Tips for late fall chores, preparing livestock, and making the home snug for winter.

Intro: Welcome to Crowded Table, the podcast where we gather around to explore the joys of homesteading, wholesome living, and the simple pleasures that make life truly special. Whether you're growing your own food, welcoming friends into your home, or curling up by the fire to embrace the cozy, comforting essence of the hygge lifestyle, this is the space for you.

Each week, we’ll share stories, practical tips, and heartfelt conversations on everything from sustainable living and DIY homestead projects to nourishing family traditions and creating a warm, inviting home. At Crowded Table, we believe that life is best when shared—around the table, in the garden, and with those we love. So grab a cup of tea, settle in, and join us as we explore what it means to live intentionally, embrace hospitality, and savor the beauty of everyday moments.

Let’s make room for more connection, comfort, and joy. Welcome to the table.

Join Kristina as she fills you in on all the details of the plant sale and swap at our farm. If you want to join us in person we are located at Sunny Cove Farm 1444 Randolph Rd in Alfred New York. Our plant sale and swap will be Friday, May 13 and Saturday, May 14 2022 from 12 to 6 PM. For more information check out our website www.sunnycovefarm.com and subscribe to our email list.

Today Matteo Avalone captain of the Alfred State baseball team and player of the week joins Sunnycove farm in a conversation about going carnivore. Local eating the importance of your meat source and athletic performance.

Kristina goes over the ends and outs of hatching and raising button Quail. Today marks a special day on the farm as we set our first round of button Quail in the incubator today on the farm. For more information check out www.sunnycovefarm.com Also check out this link for the incubator that we recommend using for hatching button Quail. https://www.amazon.com/Magicfly-Digital-Automatic-Incubator-Chickens/dp/B00KD75VHW/ref=sr_1_2_sspa?crid=1VWFX7BY7OEEL&keywords=incubators+for+hatching+eggs&qid=1642796581&sprefix=Incub%2Caps%2C272&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFVWVMyVllUNE1aME0mZW5jcnlwdGVkSWQ9QTAwMzA2OTUxQVhSVzRSQkY2WERaJmVuY3J5cHRlZEFkSWQ9QTA1NzE4MzAyTUxFNzVXQjc0WUdUJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

Kelby and Kristina finally have a chance to sit down and catch up on all the house progress! Don’t forget to watch the Timber Frame Raising video https://m.youtube.com/watch?v=JEeyQtWK7UA

Kristina talks about the art of preserving fresh fruit into jam and jelly. To be enjoyed all year long!

Kelby. And Kristina give updates one month into summer projects on the farm.

Last garden episode for awhile. Kristina talks about how they have kept their children involved in gardening from a you g age to inspire and

Kristina talks about fertilizing your garden organically; when, how and trouble shooting

Join Kristina in the garden as she discusses starting seeds, hardening off and what to plant in May.

Join Kelby and Kristina as they discuss their 2021 vision and project list! Moving a high tunnel, moving a tiny home, building a timber frame and extending their heifer barn just to name a few!

Meghan & Kristina dive in on the logistics of hatching and breeding coturnix and button quail.

Brief Intro