Do you want to know how to manage intense, unpleasant emotions? In this video, I'll show you how.
Always at the service of your wellbeing,
César
#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire
Do you label emotions as positive or negative? If so, I suggest you watch this video.
Always at the service of your wellbeing,
César
#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire
I want to share with you how I messed up with my daughter last weekend. Hopefully you won’t make the same mistake...
Always at the service of your wellbeing,
César
#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire
In this video, I will reveal to you which is the "mother" of all memorisation techniques. Once you start using it, this strategy will remain with you for life. Check it out!
Always at the service of your wellbeing,
César
#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire
In this audio, you will learn a simple technique to remember important words, phrases, formulas, etc. Check it out!
Always at the service of your wellbeing,
César
#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire
There is something that is quite pervasive in today's world that can really help us to remember what we need to remember: technology! Find out in this video, the role of technology in our memory function.
Always at the service of your wellbeing,
César
#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire
If I had to choose the top 5 memory acquisition killers, engaging in multitasking would be at the very top. In this video, I explain why - check it out.
Always at the service of your wellbeing,
César
#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire
In this video, I’ll share with you some handy tips to increase your ability to retain information from any conversation. You will be able to have more meaningful conversations and this, in turn, will improve your relationships both at work and at home.
Always at the service of your wellbeing,
César
#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire
By now, most of us know the impact of chronic stress on our health, but do you actually know how your memory function will be impacted by stress? In this video, you will find out why stress takes a toll on our memory and what to do about it.
Always at the service of your wellbeing,
César
#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire
Who would have ever thought that socialising could actually improve our cognitive ability and enhance our memory? In this video, you will find out why this is the case, and how long should you socialise every day.
Always at the service of your wellbeing,
César
#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire
Most of us know that exercise is fundamental to enjoy good health, but not many people actually know WHY exercise is essential to improve memory function. In this video, you will find out the reason.
Always at the service of your wellbeing,
César
#CesarGamio #wellbeing #performance #productivity #health #newnormal #stress #selfesteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #leadership #influence #success #destiny #desire
Your brain is an organ that needs to be fed the right type of food if you want your memory function to be in top shape. There is a specific set of foods that will enhance your memory. Find out what they are in this video.
Always at the service of your wellbeing,
César
#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire
Memory consolidation is the key to storing your memories as long-term memory. In this video you will find out what is the BEST way to consolidate your memories so that you can remember what is important to you.
Always at the service of your wellbeing,
César
#CesarGamio #wellbeing #performance #productivity #health #newnormal #stress #selfesteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #leadership #influence #success #destiny #desire
In this video you will find out exactly what happens in your brain when you acquire and store a memory. By knowing this, you will know how to enhance your capacity for memory.
Always at the service of your wellbeing,
César
#CesarGamio #memory #wellbeing #performance #productivity #health #newnormal #stress #selfesteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #leadership #influence #success #destiny #desire
Is your memory not what it used to be? Would you like to retain information that is important to you for longer? There are tried and tested ways to increase your capacity for memory, and in this memory series, I will share with you many tips to enhance your memory.
Always at the service of your wellbeing,
César
#CesarGamio #wellbeing #performance #productivity #health #newnormal #stress #selfesteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #leadership #influence #success #destiny #desire
This superfood, which is very likely to be in your pantry right now, doesn't really get the credit it deserves. It's packed with nutrients and provides a plethora of health benefits.
Always at the service of your wellbeing,
César
#CesarGamio #nutrition #eggs #superfood #wellbeing #performance #leadership #health #newnormal #stress #selfesteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire
Not many people know the many roles that water plays in our body. Find out in this video how water serves as a building block in our biology and how it takes part in essential tasks like maintenance, repair and protection.
Always at the service of your wellbeing,
César
#CesarGamio #productivity #wellbeing #performance #leadership #health #newnormal #stress #selfesteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny
Do you have a healthy or a toxic relationship with productivity? There are tell tell signs whether your productivity will be sustainable or not. Watch the full video to find out.
Always at the service of your wellbeing,
César
#CesarGamio #productivity #wellbeing #performance #leadership #health #newnormal #stress #selfesteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire
In times when we need every tool at our disposal to shift our emotional state from anxiety and uncertainty to one of calmness and fulfilment, feeling and expressing gratitude is the best we can do.
Always at the service of your wellbeing,
César
#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #selfesteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire
Resentment will hold you back and interfere with your hapiness. Free yourself now.
Find out how freeing yourself from resentment will take a massive emotional weight off your back and give you peace of mind.
Always at the service of your wellbeing,
César
#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire