Send us a text Taking a break to travel and be present with family and friends! We haven't been State side in a year, and I we have full schedules with visiting everyone and I want to take full advantage of my time with people. We will take a break until late August! I hope everyone enjoys their summer vacations - we'll have a lot to talk about when we get back! Cheers. Website: https://cuethenewyou.com/ Instagram: https://www.instagram.com/merittrollinsbrown/ TikTok: https://www.tiktok.com...
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Send us a text Taking a break to travel and be present with family and friends! We haven't been State side in a year, and I we have full schedules with visiting everyone and I want to take full advantage of my time with people. We will take a break until late August! I hope everyone enjoys their summer vacations - we'll have a lot to talk about when we get back! Cheers. Website: https://cuethenewyou.com/ Instagram: https://www.instagram.com/merittrollinsbrown/ TikTok: https://www.tiktok.com...
EP 7 | Flipping the Script: 5 Morning Habits That Actually Work (Backed by Neuroscience)
Cue the New You | Meritt Rollins Brown
19 minutes
6 months ago
EP 7 | Flipping the Script: 5 Morning Habits That Actually Work (Backed by Neuroscience)
Send us a text We don't need to spend 2 hours on our morning routines to start the day off right. Your morning routine should however consist of 5 things - which are backed by neuroscience) to help you optimize your morning. These include, delaying dopamine - meaning don't drink coffee within the first hour of waking up, getting some movement in, exposing yourself to sunlight - there are alternatives if you are unable to go outside, and more. This episode is inspired by one of my all ti...
Cue the New You | Meritt Rollins Brown
Send us a text Taking a break to travel and be present with family and friends! We haven't been State side in a year, and I we have full schedules with visiting everyone and I want to take full advantage of my time with people. We will take a break until late August! I hope everyone enjoys their summer vacations - we'll have a lot to talk about when we get back! Cheers. Website: https://cuethenewyou.com/ Instagram: https://www.instagram.com/merittrollinsbrown/ TikTok: https://www.tiktok.com...
