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Cue the New You | Meritt Rollins Brown
Meritt Rollins Brown
53 episodes
50 minutes ago
Send us a text Taking a break to travel and be present with family and friends! We haven't been State side in a year, and I we have full schedules with visiting everyone and I want to take full advantage of my time with people. We will take a break until late August! I hope everyone enjoys their summer vacations - we'll have a lot to talk about when we get back! Cheers. Website: https://cuethenewyou.com/ Instagram: https://www.instagram.com/merittrollinsbrown/ TikTok: https://www.tiktok.com...
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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Send us a text Taking a break to travel and be present with family and friends! We haven't been State side in a year, and I we have full schedules with visiting everyone and I want to take full advantage of my time with people. We will take a break until late August! I hope everyone enjoys their summer vacations - we'll have a lot to talk about when we get back! Cheers. Website: https://cuethenewyou.com/ Instagram: https://www.instagram.com/merittrollinsbrown/ TikTok: https://www.tiktok.com...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/53)
Cue the New You | Meritt Rollins Brown
EP 9 | Podcast Break
Send us a text Taking a break to travel and be present with family and friends! We haven't been State side in a year, and I we have full schedules with visiting everyone and I want to take full advantage of my time with people. We will take a break until late August! I hope everyone enjoys their summer vacations - we'll have a lot to talk about when we get back! Cheers. Website: https://cuethenewyou.com/ Instagram: https://www.instagram.com/merittrollinsbrown/ TikTok: https://www.tiktok.com...
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5 months ago
2 minutes

Cue the New You | Meritt Rollins Brown
EP 8 | Falling Asleep Doens't Have to be Hard: Tips for Getting a Restful Nights Sleep
Send us a text Having difficulties falling asleep? We've all been there at some point. Here are some helpful tips, backed by neuroscience of course, to help you get a restful nights sleep. We are going over things that Dr. Andrew Huberman and Dr. David Spiegel suggest doing: like eating 2-3 hours before bedtime, dimming the lights, creating a routine, to learning about cortisol and GABA receptors when you are feeling the wired but tired feeling at night. Together we will explore things ...
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6 months ago
17 minutes

Cue the New You | Meritt Rollins Brown
EP 7 | Flipping the Script: 5 Morning Habits That Actually Work (Backed by Neuroscience)
Send us a text We don't need to spend 2 hours on our morning routines to start the day off right. Your morning routine should however consist of 5 things - which are backed by neuroscience) to help you optimize your morning. These include, delaying dopamine - meaning don't drink coffee within the first hour of waking up, getting some movement in, exposing yourself to sunlight - there are alternatives if you are unable to go outside, and more. This episode is inspired by one of my all ti...
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6 months ago
19 minutes

Cue the New You | Meritt Rollins Brown
EP 6 | Blueprint of Your Dream Life: Awareness | Alignment | Action
Send us a text We all want to be living our dream life, yet sometimes we get so caught up in life, we put ourselves and our life on the back burner - or, we don't believe that we could actually ever live the life we romanticize and fantasize. I'm here to tell you, that once you learn a little bit about how your brain functions, what your patterns and habits are, and what is really holding you back - you can achieve that dream life. We are looking at parts of the brain, why the primitive...
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6 months ago
19 minutes

Cue the New You | Meritt Rollins Brown
Ep 5 | From Self-Criticism to Celebration: Your Summer Body Mindset Shift
Send us a text Dishing out some tough love to those who are struggling with the same pattern or routine of gearing up for summer but you definitely are not enjoying your beach vacations or trips to the pool because you are too obsessed with how your body looks and how you feel about yourself. So buckle up for this episode, it's made form a place of love! You can do anything you want and be anyone you want to be. Love y'all Cueties! Website: https://cuethenewyou.com/ Instagram: https://www.in...
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6 months ago
30 minutes

Cue the New You | Meritt Rollins Brown
Ep 4 | Why Your House Stays Cluttered and How to Beat the Mess
Send us a text Hey hey hey! We are talking about why your house seems like it stays cluttered and physical entropy starts to set in and you are feeling dismissed, frustrated, and resentment towards yourself and your environment. And this isn't a place we want to stay in for very long! Let's look at why our environment can get messy, and what to do about it. I take excerpts from one of my favorite books, "Atomic Habits," by James Clear because we need to understand our "home" habits. Why...
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6 months ago
37 minutes

Cue the New You | Meritt Rollins Brown
EP 3 | How to Not Crash Out from the Chaos: Mental Entropy Edition
Send us a text Hola Cueties! This week we are talking about the second episode in the Entropy series: Mental Entropy. When I think of mental entropy, I think of the mental load a lot of us carry. Sometimes the mental load is invisible and heavy and we don't allow ourselves to come up for air and rejuvenate our souls. So let's talk about. We will break down what mental entropy is and what it looks like, and how you can reconnect with yourself and not feel so dragged down with everything. ...
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7 months ago
17 minutes

Cue the New You | Meritt Rollins Brown
S3 | EP 2: Feeling Behind (But Trying Your Best)
Send us a text How is it when you’re trying your best, things still feel like they’re falling apart? Your house feels messy, your routines are slipping, your mind is cluttered, and beneath it all… you carry this heavy, invisible weight. This episode is for the people who feel like they should have their shit together by now…but don’t. This episode we are talking about emotional entropy. That slow unraveling of your inner world. The guilt that creeps in when you're not as productive as you hop...
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7 months ago
31 minutes

Cue the New You | Meritt Rollins Brown
Cue the New You is Back Babbyyyy! Intro to Season 3!
Send us a text Cueties!!! Ahhh! We are back with Season 3 of the podcast!! It's been so long and in this episode I'll explain why I dipped and what I've been up to. Some major changes are happening with the podcast and I can't wait to see this community and for us to reconnect! Thank you cuetie for being here and listening. Website: https://cuethenewyou.com/ Instagram: https://www.instagram.com/merittrollinsbrown/ TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_...
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7 months ago
14 minutes

Cue the New You | Meritt Rollins Brown
EP 24 | Unleashing Your Inner Confidence: Strategies for Believing in Yourself
Send us a text Confidence is fostered through self-care, self-trust, resiliency, and self-belief. Learning to be confident looks differently on everyone because we all have different areas of life we want to be more confident in. That could look like feeling more confident in your own skin, on a soccer field, up on stage during presentations, at a new job, as a parent. Once you gain confidence in one area of your life, confidence will trickle into other areas. Because how we do ...
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1 year ago
17 minutes

Cue the New You | Meritt Rollins Brown
EP 23 | Tired of Ghosting Your Goals?
Send us a text When setting goals, you have to be clear about what result you want. If not, you will end up losing motivation and steam, and try to do all the things at once and burn out. Ultimately not reaching your goal. You need to create a clear vision on what you want and be able to break it down into manageable, bite-sized, doable steps. This way you create a clear path and direction to go in and you create habits and start planning for obstacles. Sometimes we let the self...
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1 year ago
18 minutes

Cue the New You | Meritt Rollins Brown
Ep 22 | Why Affirmations Aren't Working
Send us a text The reason why affirmations may not work for you is because you don’t believe in the possibility of them to be true for you. You may want to “feel confident” To “feel happy” to “feel beautiful” to “feel a sense of purpose” to “feel secure” but simply repeating them over and over again isn’t going to change your results. Affirmations may not have an impact because of your lack of belief due to doubt or discomfort. Your negative self-talk is persistent. Unrealistic expectatio...
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1 year ago
25 minutes

Cue the New You | Meritt Rollins Brown
EP 21 | Believe to Achieve: How the Stories You Tell Yourself Impact Your Life
Send us a text The stories we tell ourselves are equivalent to the narratives that shape our perceptions, beliefs, and our realities. These stories are not merely idle thoughts but powerful constructs that influence how we interpret events, make decisions, and navigate the world around us. They often stem from a combination of past experiences, societal influences, and internalized beliefs. Our inner dialogue, or self-talk, plays a crucial role in crafting these stories. Whether positive or n...
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1 year ago
22 minutes

Cue the New You | Meritt Rollins Brown
EP 20 | The Cost of Ignoring Problems and Urgency in Resolution
Send us a text What's up Cueties!? Let's chat about how ignoring problems will not create the results you want in life, and how to build urgency around figuring out what your problem actually is. This is a great to reconnect with yourself and it is a way to love yourself. If you have big goals and big dreams - you should be working towards these goals and dreams! Figuring out what is in your way will help you do just that. Hoppy Easter!! Website: https://cuethenewyou.com/ ...
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1 year ago
21 minutes

Cue the New You | Meritt Rollins Brown
EP 19 | How I Started Loving Myself
Send us a text Someone asked me the other day how did I start loving myself? This week I talk more about my story and things I had to learn to let go of and what changes impacted me the most. The best thing I ever did for myself was invest in myself and apply a lot of different life coaching techniques that really helped shape who I am today. The biggest benefit of that is learning how to love myself because I did the inner work, and I stopped reaching for external things to fil...
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1 year ago
17 minutes

Cue the New You | Meritt Rollins Brown
EP 18 | When Your Energy Matches Your Emotions
Send us a text Norman Vincent Peale wrote, "The Power of Positive Thinking," where he talks about the Self-Fulfilling Prophecy. This means the outcome we expect to happen, happens because our energy matches our thoughts. Dr. Joe Dispenza talks about the energy force field we have and we create with our thoughts. Our brains and body like to be in sync. So when you don't feel like doing something or you keep telling yourself that you can't do something, guess what? You end up not doing t...
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1 year ago
23 minutes

Cue the New You | Meritt Rollins Brown
EP 17 | How to Get Out of a Rut
Send us a text Being in a rut can look different for everyone. Usually when I am in a rut it is because I am avoiding something, resisting, and kind of just aimlessly wandering. Going in a different directions, not accomplishing anything, and not clear on what I want. When I am in a rut I mentally and emotionally check out. What helps me the most get out of a rut is taking action. Doing something - whether that is going to a park and taking a walk, visiting my favorite book store or te...
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1 year ago
24 minutes

Cue the New You | Meritt Rollins Brown
EP 16 | Making Decisions and Trusting Yourself
Send us a text This week is all about making decisions - not based off of fear or running out of time, but of trusting yourself and loving the reasons behind they why of your decision. I share some things I'm facing in my business, life, and in athletics. Cheers to processing emotions, and living your life the way you want to live it! Website: https://cuethenewyou.com/ Instagram: https://www.instagram.com/merittrollinsbrown/ TikTok: https://www.tiktok.com/@merittrollinsbrown?_...
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1 year ago
32 minutes

Cue the New You | Meritt Rollins Brown
Ep 15 | Why Are You Talking To Yourself Like That?
Send us a text Why is it that we are so hard on ourselves sometimes? I think it’s because we accept the negative thought as he truth versus challenging it and getting curious as to why we are thinking this thought about ourselves. My daughter had a bad gymnastics practice this week and it made her upset and frustrated with herself. And I was like, “Girl, I’ve been there.” So we talked about it that night and went through why she felt that way and was it actually a bad practi...
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1 year ago
35 minutes

Cue the New You | Meritt Rollins Brown
Ep 14 | Building Your Yellow Brick Road
Send us a text In Kindra Hall's book: "Choose Your Story, Change Your Life," she talks about her love of "The Wizard of Oz" and how in life you can create your own yellow brick road and build your own Emerald City. I break down ways you can start placing bricks down that will help you form your path and reach your goal. You do this by becoming aware of your thoughts, thought patterns, beliefs, and the stories you are telling yourself. Purchase Kindra's book here: https://ww...
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1 year ago
31 minutes

Cue the New You | Meritt Rollins Brown
Send us a text Taking a break to travel and be present with family and friends! We haven't been State side in a year, and I we have full schedules with visiting everyone and I want to take full advantage of my time with people. We will take a break until late August! I hope everyone enjoys their summer vacations - we'll have a lot to talk about when we get back! Cheers. Website: https://cuethenewyou.com/ Instagram: https://www.instagram.com/merittrollinsbrown/ TikTok: https://www.tiktok.com...