Send us a text Taking a break to travel and be present with family and friends! We haven't been State side in a year, and I we have full schedules with visiting everyone and I want to take full advantage of my time with people. We will take a break until late August! I hope everyone enjoys their summer vacations - we'll have a lot to talk about when we get back! Cheers. Website: https://cuethenewyou.com/ Instagram: https://www.instagram.com/merittrollinsbrown/ TikTok: https://www.tiktok.com...
All content for Cue the New You | Meritt Rollins Brown is the property of Meritt Rollins Brown and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Taking a break to travel and be present with family and friends! We haven't been State side in a year, and I we have full schedules with visiting everyone and I want to take full advantage of my time with people. We will take a break until late August! I hope everyone enjoys their summer vacations - we'll have a lot to talk about when we get back! Cheers. Website: https://cuethenewyou.com/ Instagram: https://www.instagram.com/merittrollinsbrown/ TikTok: https://www.tiktok.com...
EP 8 | Falling Asleep Doens't Have to be Hard: Tips for Getting a Restful Nights Sleep
Cue the New You | Meritt Rollins Brown
17 minutes
6 months ago
EP 8 | Falling Asleep Doens't Have to be Hard: Tips for Getting a Restful Nights Sleep
Send us a text Having difficulties falling asleep? We've all been there at some point. Here are some helpful tips, backed by neuroscience of course, to help you get a restful nights sleep. We are going over things that Dr. Andrew Huberman and Dr. David Spiegel suggest doing: like eating 2-3 hours before bedtime, dimming the lights, creating a routine, to learning about cortisol and GABA receptors when you are feeling the wired but tired feeling at night. Together we will explore things ...
Cue the New You | Meritt Rollins Brown
Send us a text Taking a break to travel and be present with family and friends! We haven't been State side in a year, and I we have full schedules with visiting everyone and I want to take full advantage of my time with people. We will take a break until late August! I hope everyone enjoys their summer vacations - we'll have a lot to talk about when we get back! Cheers. Website: https://cuethenewyou.com/ Instagram: https://www.instagram.com/merittrollinsbrown/ TikTok: https://www.tiktok.com...
