In this episode of Cultivate CNY, host Alex Canavan sits down with Valentino Indelicato, Syracuse University physics student who recently went viral as a Timothée Chalamet lookalike on Druski's "CouldaBeenRecords."
Valentino shares how one spontaneous night transformed his trajectory, opening doors he never expected. He discusses balancing his physics studies, working at Pastabilities, and building his presence as a content creator—all while staying grounded in skateboarding, friendships, and his love for Syracuse.
The conversation explores navigating sudden internet fame, maximizing opportunities without losing yourself, and why staying true to what you love builds something real.
💡 A conversation about turning a viral moment into meaningful momentum—and staying authentic when the spotlight hits.
💬 Topics we cover:
- Going viral on "Coulda Been Records" and what came next
- Balancing college, work, and content creation
- Building a digital presence with intention
- Navigating internet fame as a student
- Staying grounded through community and passions
- Being open to opportunities while remaining yourself
Check out Valentino's Instagram
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY on her website, LinkedIn & Instagram
Follow Cultivate CNY on Instagram
Support this podcast here
Follow the CNY Women's Network on Instagram
Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this special solo episode of Cultivate CNY, host Alex Canavan takes listeners behind the scenes for an intimate year-in-review reflection as she prepares to step into 2026 with clarity and intention.
Get the 2026 Vision Guide
Alex also shares The High Performer's Framework for Intentional Decision-Making—a powerful five-part system she's used throughout 2025 to navigate leadership, business growth, and personal transformation. From deciding from vision instead of fear to identifying misaligned commitments and owning your next move with confidence, this framework offers a roadmap for anyone looking to lead with more purpose.
Through candid reflections on both the wins and the challenges of the past year, Alex opens up about what it means to grow faster than the structures around you, the power of honoring your intuition, and why 2025 became a year of truth that changed everything. She also shares her professional and personal intentions for 2026, reveals her word of the year, and introduces a brand-new tool designed to help listeners design their own intentional year ahead.
This episode is for leaders, ambitious professionals, and anyone entering the new year craving more alignment, direction, and clarity in the choices they make. It's an honest, grounded conversation about designing your life—not just living it.
Connect with Alex on her website, LinkedIn & Instagram
Apply to be a guest on Cultivate CNY
Follow Cultivate CNY on Instagram
Support this podcast here
Follow the CNY Women's Network on Instagram
Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email partnerships@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This podcast is produced by Diam Media Group.
In this episode of Cultivate CNY, host Alex Canavan sits down with Dr. John Torrens, award-winning professor at Syracuse University's Whitman School of Management, three-time Inc. 5000 entrepreneur, and co-founder of Sprout Therapy Group.
John shares his journey from speech-language pathologist to scaling a company to hundreds of employees, getting diagnosed with ADHD in his 40s, and transforming it into a competitive advantage. He discusses why medication didn't work for him and how he manages ADHD through sleep optimization, movement, and HeartMath coherence techniques instead.
The conversation explores being "comfortable in chaos," why ADHD entrepreneurs gravitate toward self-employment, and why prioritizing mental, physical, and spiritual health builds better businesses. John opens up about his morning routines, 30+ year journaling practice, and how gratitude drives better decision-making.
💡 A conversation about turning your wiring into your superpower—and building a life worth living while you build your business.
💬 Topics we cover:
- Why ADHD traits drive entrepreneurial success
- Managing ADHD without medication through sleep, diet, and movement
- Leading without creating chaos (goodbye, shiny object syndrome)
- HeartMath and heart rate variability for peak performance
- Building peer relationships as a founder
- Journaling, gratitude, and annual intentions
- Why "this too will pass" applies to struggles and success
Connect with John
Check out The Total Entrepreneur
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram
Support this podcast here
Follow the CNY Women's Network on Instagram
Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, host Alex Canavan sits down with Marya Burgio Wlos, Executive Vice President and CFO at Community Financial System, Inc.
With nearly two decades in banking and finance—including senior roles at UBS, Citadel, and Bank of America—Marya is leading Community Financial System's historic $100+ million investment across Upstate New York, opening new headquarters and branches throughout the region.
The conversation explores her journey from Wall Street to hometown leadership, the reality of balancing executive life with motherhood, and why she believes relationships are the most valuable long-term investment you can make. Marya also shares insights on the company's expansion strategy, the role of AI in banking, and why Central New York is the place she chose to build both her career and her family.
💼 A conversation about leadership, resilience, and betting on your hometown.
💬 Topics we cover:
- Leading Community Financial System's $100M regional expansion
- Career lessons: from bartending to CFO
- The power of never saying no and always following up
- Work-life balance when "it takes a village"
- Why Upstate New York is attracting (and keeping) top talent
- Financial literacy and community investment
- The future of banking, AI, and in-person connection
Connect with Marya on LinkedIn
Learn more about Community Financial System
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram
Support this podcast here
Follow the CNY Women's Network on Instagram
Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, host Alex Canavan sits down with Michele Roesch, co-founder of Emerald Cocktail Kitchen, Syracuse’s first rooftop bar located in the historic Tipperary Hill neighborhood.
Michele shares the story behind launching Emerald alongside her mom, Nora — from renovating a nearly 140-year-old family pub to reimagining the space as a multi-level hospitality experience. She reflects on the difficult decision to close The Brasserie Bar & Bistro and what it took to shift focus toward building something new.
The conversation explores how Emerald continues to evolve, including the addition of a coffee lounge, rooftop “bubbles” for winter dining, and creative events designed to meet changing consumer habits and foster connection. Michele also discusses what’s ahead, including New Year’s Eve plans and future experiments in experiential hospitality.
🍸 A conversation about pivoting with purpose, redefining hospitality, and building experiences rooted in community.
💬 Topics we cover:
- Launching Emerald Cocktail Kitchen in a historic Syracuse landmark
- Closing one business to grow another
- Adapting to changing consumer behavior in hospitality
- Expanding experiences through coffee, rooftop dining, and events
- What’s next for Emerald in 2026
Get in touch with Michele: emeraldcocktailkitchen@gmail.com
Learn more about Emerald
Follow Emerald on Instagram
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram
Support this podcast here
Follow the CNY Women's Network on Instagram
Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, host Alex Canavan sits down with Andy Breuer, President of Hueber-Breuer Construction Co., Inc. and the sixth-generation leader of Central New York’s oldest continuously operating construction company.
Andy shares the remarkable story of a family legacy that spans more than 150 years, beginning with his ancestors—stone masons working on the Erie Canal—and continuing today through some of the region’s most iconic projects, including the NYS Fairgrounds Expo Center, the Lakeview Amphitheater, and the INspyre Innovation Hub.He reflects on the values that have sustained Hueber-Breuer across generations, the responsibility of stewarding a historic CNY institution, and his passion for strengthening the community through both construction and civic leadership.
Andy also talks about his roles with the Central New York Community Foundation and the Syracuse Area Landmark Theatre, and how giving back has shaped his approach to business and service.
🏗️ A conversation about legacy, leadership, and building the future of Central New York.
💬 Topics we cover:
- Andy’s journey into a sixth-generation family business
- The history and evolution of Hueber-Breuer Construction
- Iconic CNY projects and what they mean to the region
- The values that sustain long-standing family enterprises
- Community building through service and civic leadership
👉 Don’t forget to like, comment, and subscribe for more stories from Central New York’s changemakers.
Connect with Andy on LinkedIn
Learn more about Hueber-Breuer
Support the Landmark Theatre
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram
Support this podcast here
Follow the CNY Women's Network on Instagram
Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, host Alex Canavan sits down with Tricia Matthews, CEO of Vera House, and Rebecca Shiroff, Senior Director of Strategic Partnerships & Intergovernmental Affairs, to discuss one of our community’s most critical missions—supporting survivors of domestic and sexual violence.
Tricia and Rebecca bring decades of combined experience in nonprofit leadership, policy, and community advocacy. Together, they share how Vera House provides safety, healing, and hope through crisis intervention, prevention education, and survivor-centered support. Their conversation sheds light on the realities survivors face, the systems that need strengthening, and the cultural change required to build a community free from violence.
💡 A conversation about advocacy, leadership, and the power of standing with survivors.
💬 Topics we cover:
* How Vera House supports survivors across Central New York
* Tricia and Rebecca’s leadership journeys in nonprofit and community work
* The importance of prevention, education, and cultural change* Why collaboration and community involvement are essential
* What it means to lead with compassion while driving real impact
👉 Don’t forget to like, comment, and subscribe for more stories from Central New York’s changemakers.
Learn more on the Vera House website
Follow Vera House on Instagram
Crisis line: 315-468-3260
PHONE: 315-425-0818
TTYL: 315-484-7263 (for Deaf community - during business hours)
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram
Support this podcast here
Follow the CNY Women's Network on Instagram
Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, host Alex Canavan sits down with Rob Simpson, President of CenterState CEO and one of the key leaders shaping Central New York’s economic future.
Rob shares insights into the development of the INSPYRE Innovation Hub, a transformative project designed to fuel entrepreneurship, creativity, and inclusive growth in Syracuse’s urban core. He also opens up about his recent sabbatical, reflecting on the importance of stepping back, recharging, and maintaining balance to lead with clarity and purpose.
💡 A conversation about innovation, community, and the power of sustainable leadership.
💬 Topics we cover:
- Rob’s journey leading CenterState CEO
- The vision behind the INSPYRE Innovation Hub
- How innovation supports long-term regional growth
- The value of sabbaticals and taking care of yourself
👉 Don’t forget to like, comment, and subscribe for more stories from Central New York’s changemakers.
Learn more about the INSPYRE Hub
Connect with Rob on LinkedIn
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram
Support this podcast here
Follow the CNY Women's Network on Instagram
Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, host Alex Canavan sits down with Onondaga County Executive Ryan McMahon, a lifelong public servant who has played a key role in some of Central New York’s biggest economic milestones.
Ryan shares the story behind the development of White Pine Commerce Park and how years of planning helped pave the way for Micron, the largest economic development investment in U.S. history. He also reflects on his path in public service and the collaborations that are shaping the future of Onondaga County.
🏗️ A conversation about vision, preparation, and the projects transforming our region.
💬 Topics we cover:
- Ryan’s journey in local leadership
- The evolution of White Pine- How Micron chose Central New York
- What these projects mean for long-term growth👉 Don’t forget to like, comment, and subscribe for more stories from Central New York’s changemakers.
Connect with Ryan on LinkedIn
Learn more
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram
Support this podcast here
Follow the CNY Women's Network on Instagram
Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, host Alex Canavan sits down with Lindsey Cole-Branca, a Disney Legacy Award winner, certified sommelier, and the Director of Sales and Marketing at the Marriott Syracuse Downtown.From her early days at Walt Disney World to helping grow one of Syracuse’s most iconic hotels, Lindsay has built a career grounded in leadership, hospitality, and connection.She shares her journey through the world of events, sales, and guest experiences—and how she continues to bring heart and creativity to everything she does.🍷 A conversation about passion, purpose, and what it takes to make every moment unforgettable.💬 Topics we cover:- Lessons in leadership from Disney to downtown Syracuse- Building lasting connections through hospitality- Creativity, service, and staying inspired in your career👉 Don’t forget to like, comment, and subscribe for more inspiring stories from Central New York’s change makers.Follow Marriott Downtown on InstagramLearn more about Marriott SyracuseConnect with Lindsey on LinkedIn
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram
Support this podcast here
Follow the CNY Women's Network on Instagram
Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, host Alex Canavan sits down with Mayor Ben Walsh, the 54th Mayor of Syracuse and the city’s first independent leader in over a century.
From launching the Syracuse Surge to championing affordable housing and preparing for the transformative I-81 project, Mayor Walsh has guided Syracuse through a period of growth, innovation, and renewal.
Now, as he reflects on two impactful terms, Mayor Walsh opens up about his vision for Syracuse’s future, the lessons he’s learned in leadership, and what might be next in his journey of public service.
🌆 A conversation about progress, community, and what it takes to build a city ready for what’s next.
💬 Topics we cover:
- Syracuse’s growth and innovation
- Building opportunity through housing and workforce programs
- Leading with collaboration and vision
- Mayor Walsh’s thoughts on the next chapter
👉 Don’t forget to like, comment, and subscribe for more inspiring stories from Central New York’s change makers.
Learn more about Mayor Ben Walsh
Connect with Ben on LinkedIn
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram
Support this podcast here
Follow the CNY Women's Network on Instagram
Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
This week on Cultivate CNY, we’re pulling back the curtain to spotlight one of the driving forces behind our digital presence — Aryal Smith.
If you’ve ever liked one of our posts, attended an event, or connected through the CNY Women’s Network, there’s a good chance Aryal played a role. Since joining the team in 2023, she’s helped grow our community, elevate our content, and strengthen partnerships across Central New York and beyond.
Aryal also works with brands, founders, and creators to craft authentic marketing strategies that build real connection. In this episode, she and host Alex Canavan dive into her journey, her creative process, and her insights on what it takes to cultivate community in a digital world.
💬 Topics we cover:
How Aryal found her voice in marketing and community building
The strategy behind authentic content and brand storytelling
What fuels her passion for women-led initiatives
Advice for creators and small brands growing online
🌿 Don’t forget to like, comment, and subscribe for more stories from Central New York’s most inspiring change makers.
Connect with Aryal on LinkedIn
Special thanks to our sponsor at Project Lean Nation Syracuse! Grab a Lead-HER Fuel from PLN Syracuse in Camilus
Learn more about Project Lean Nation
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram
Support this podcast here
Follow the CNY Women's Network on Instagram
Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
Welcome back to Cultivate CNY, I'm your host Alex Canavan, and today we couldn't be more excited to welcome Maria Gigante-Baggett to the pod!
Maria Gigante-Baggett is an OB/GYN Nurse Practitioner with nearly 30 years of experience specializing in menopausal health and weight management. A graduate of Syracuse University’s Nurse Practitioner program, she also serves as a national trainer for Nexplanon and a mentor to NP students across Central New York.
She currently practices at Crouse Medical and will be joining Le Moyne College this fall as an adjunct professor.
Born in Italy and raised in the U.S., Maria is a proud mom, passionate about fitness, women’s health, and spending time with her family—especially hiking with their Labrador, Stevie, and cooking her signature focaccia.
In this episode, we dive into Maria’s journey in healthcare, her commitment to education, and her holistic approach to living well.
Get in touch with Maria
Connect with Maria on LinkedIn
Note: Due to the government shutdown, Congress is currently unable to vote on continuing Medicare telehealth services. If Medicare halts coverage, other insurers often follow—threatening access to care and worsening the healthcare workforce shortage. I urge you to contact your local senators and advocate for the reinstatement of telehealth services.
We are continuing with new patient consults but for now they will be in person. You can call CMP OB/GYN 315-445-2701
Special thanks to our sponsor at Project Lean Nation Syracuse! Grab a Lead-HER Fuel from PLN Syracuse in Camilus
Learn more about Project Lean Nation
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram
Support this podcast here
Follow the CNY Women's Network on Instagram
Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, we’re joined by Evelyn Ingram, Director of Community and Media Relations for Wegmans Food Markets—a trusted leader whose authentic, people-first approach has made her a cornerstone of the Syracuse community.
Through her work with Wegmans, the United Way, and countless local organizations, Evelyn has built partnerships, guided teams through challenges, and championed causes that keep Central New York strong. From serving as a steady public voice during the pandemic to uplifting initiatives that foster collaboration and compassion, her impact reaches far beyond the workplace.
In this conversation, we explore Evelyn’s journey, her signature “Evelyn-esque” style of engagement, and the moments that continue to fuel her commitment to service. Looking ahead, she shares insights into exciting projects and partnerships on the horizon—and why she believes the future of Central New York will be shaped by those willing to show up and do the work.
Whether you’re passionate about leadership, inspired by service, or simply curious about the everyday actions that strengthen community, this episode will leave you motivated to lead with heart and purpose.
Connect with Evelyn on LinkedIn
Follow Evelyn on Instagram
Learn more about The Castle
Special thanks to our sponsor at Project Lean Nation Syracuse!Grab a Lead-HER Fuel from PLN Syracuse in Camilus
Learn more about Project Lean Nation
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram
Support this podcast here
Follow the CNY Women's Network on Instagram
Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, we’re joined by Gabrielle Lloyd—a licensed cosmetologist, dedicated mother of three, and a powerful force for connection and wellness in the Syracuse community.
As the owner of her own solo salon, Gabrielle creates more than just beautiful transformations—she cultivates a space of empowerment and self-expression where her clients leave feeling seen, supported, and confident.
Beyond the salon chair, she’s the co-founder of Syracuse Run Club, a wellness-driven movement uniting people through running, accountability, and healing. With a focus on mental clarity, physical health, and community, Gabrielle is helping others grow stronger—inside and out.
In this episode, we explore her journey as a beauty professional and community leader, and how she’s redefining what it means to create spaces of strength and belonging in Central New York.
Whether you’re passionate about wellness, curious about community building, or simply looking for inspiration, this conversation with Gabrielle will leave you motivated to show up authentically and support those around you.
Connect with Gabrielle
Check out The Divine Den
Follow the Syracuse Run Club
Special thanks to our sponsor at Project Lean Nation Syracuse!Grab a Lead-HER Fuel from PLN Syracuse in Camilus
Learn more about Project Lean Nation
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram
Support this podcast here
Follow the CNY Women's Network on Instagram
Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this very special episode of Cultivate CNY, we’re celebrating our 100th episode by taking you out of the studio and into the fields at Tim’s Pumpkin Patch—a beloved family farm in Marietta, New York, that’s been growing memories since 1986.
What began as a small roadside stand has blossomed into one of Central New York’s favorite fall destinations, complete with sprawling pumpkin patches, a corn maze, a legendary bakery, and even a brewery on the horizon. Tim’s has become more than just a farm—it’s a story of family, intention, and authenticity.
We sit down with each member of the Leubner family to hear how teamwork, creativity, and passion have shaped Tim’s Pumpkin Patch into the community gem it is today.
In this milestone episode, we explore the roots of a family business, the values that have fueled its growth, and the vision for what comes next. It’s a conversation about tradition, entrepreneurship, and how one farm has become a cornerstone of fall in Central New York.
Learn more about Tim’s Pumpkin Patch Follow Tim’s on Instagram
Bug thanks to our sponsors!The Lab Creative
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram: / cultivatecny
Support this podcast here
Follow the CNY Women's Network on Instagram: / cnywomensnetwork Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, we’re excited to welcome Allison Graff to the show! Allison is a mindful health coach whose work blends yoga, holistic health, and integrative nutrition to help people live with balance and intention. As the founder of Ginger Tea Yoga Company, she has created a welcoming space for movement, mindfulness, and community connection in Central New York.
Allison’s work is deeply informed by her own journey navigating significant health challenges, which taught her the power of self-care, resilience, and mindful living. Through yoga, nutrition, and holistic practices, she empowers others to cultivate strength, balance, and healing in their daily lives.
Beyond her coaching and yoga practice, Allison has a background in art history and has served as Development Services Coordinator for the Sisters of St. Francis of the Neumann Communities and continues to expand her impact as an Integrative Nutrition Health Coach, guiding individuals toward healthier, more mindful lives.
In this episode, we explore Allison’s path from organizational service to wellness entrepreneurship, the philosophy behind her mindful health approach, and how resilience and self-care have shaped her vision. It’s a conversation about healing, strength, and creating sustainable well-being rooted in community.
Connect with Allison through LinkTree
Check out Ginger Tea Yoga Company
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram: / cultivatecny
Support this podcast here
Follow the CNY Women's Network on Instagram: / cnywomensnetwork Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, we’re excited to welcome Jeff Knauss and Jake Tanner, the co-founders of Arcovo AI, to the show! Together, Jeff and Jake are transforming how businesses operate with AI-powered digital employees—bringing innovation, efficiency, and human-centered strategy to the future of work.
Jeff is a serial entrepreneur, AI strategist, and angel investor with a track record of building and scaling companies into seven- and eight-figure successes. As co-founder of Digital Hyve, he grew one of the fastest-growing agencies in the country and led its successful exit, ensuring all employees became owners through an ESOP. Today, he invests across industries, serves on multiple boards, and channels his expertise in growth and innovation into Arcovo.
Jake is a seasoned entrepreneur and operator who has started and scaled multiple companies by focusing on smart operations, practical innovation, and strong teams. At Arcovo, he pairs that experience with the power of AI automation—helping organizations cut costs, accelerate growth, and empower their people. Known for turning chaos into clarity, Jake excels at aligning teams, tools, and vision into one cohesive strategy.
In this episode, we explore Jeff and Jake’s journey as founders, their vision for Arcovo AI, and their perspective on how artificial intelligence will reshape the way we work. It’s a conversation about innovation, leadership, and building the future with intention and impact.
Learn more about Arcovo AI
Follow on LinkedIn
Follow on Instagram
Connect with Jake on LinkedIn
Connect with Jeff on LinkedIn
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram: / cultivatecny
Support this podcast here
Follow the CNY Women's Network on Instagram: / cnywomensnetwork Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, we’re excited to welcome Jan Lane to the show!
As Development Officer at the Central New York Community Foundation, Jan has been redefining how individuals, families, and businesses approach philanthropy—proving that giving isn’t reserved for a select few, but something everyone can embrace to build a legacy each day. Since joining the Foundation in 2013, she has transformed charitable giving into a movement rooted in storytelling, values, and long-term community impact.
With a background in literature and art, Jan brings a unique perspective to her work, using storytelling as a powerful tool for legacy planning and community connection. Her approach invites people to align their giving with their deepest values, showing how everyday choices can create lasting change.
In this episode, we explore Jan’s path from the arts to philanthropy, her philosophy on values-driven giving, and how the Community Foundation is preparing to spark even greater impact in the years ahead. It’s a conversation about generosity, storytelling, and the simple yet powerful ways we can all create a legacy—starting today.
Connect with Jan on LinkedIn
Check out the CNYCF websiteFollow on CNYCF on Instagram
Check out CNY Vitals
More info on the Women's Leadership Retreat: Camp Collective
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram: / cultivatecny
Support this podcast here
Follow the CNY Women's Network on Instagram: / cnywomensnetwork Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group
In this episode of Cultivate CNY, we’re excited to welcome Angela Mosley to the show!
Angela is the founder of Modern Fit Moms and a certified Women’s Health Coach and Pre & Postnatal Corrective Exercise Specialist. With more than 1,900 moms worldwide benefiting from her programs, she has guided women through healing diastasis recti, eliminating leaking, and reversing prolapse symptoms, all while helping them rebuild confidence in the workouts they love.
Through her holistic approach, Angela combines strength training, breathwork, and corrective exercise to restore core and pelvic floor function, eliminate pain points, and empower women to feel strong, capable, and confident in their bodies again. Her mission is not only about physical recovery, but also about reshaping how women view themselves in every season of motherhood.
In this episode, we explore Angela’s personal journey, the vision behind Modern Fit Moms, and how she’s creating a movement that redefines women’s health and strength. It’s a conversation about resilience, empowerment, and reclaiming confidence from the inside out.
Check out the Modern Fit Moms website
Follow Modern Fit Moms on Instagram
More info on the Women's Leadership Retreat: Camp Collective
Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK
Apply to be a guest on Cultivate CNY
Connect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan
Follow Cultivate CNY on Instagram: / cultivatecny
Support this podcast here
Follow the CNY Women's Network on Instagram: / cnywomensnetwork Follow the CNY Women's Network on TikTok: / cnywomensnetwork
This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.
Email alex@cnywomensnetwork.com to learn more about how CNY Women's Network can amplify your brand.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.
This episode is brought to you by Diam Media Group