Are you a rural farming woman, wife, or mother struggling to find peace in your busy life? Do you find yourself trying to squeeze joy out of your daily routine, manage stress that seems never-ending, and somehow reconnect with your passions in the midst of it all? Do you love your rural life yet often feel overwhelmed by the challenges it brings?
Welcome to "Cultivate Contentment," the podcast designed just for you.
I'm Jessica Knight, a fellow rural woman, wife, and mother. I get it—I've been there, right there in the trenches, juggling the demands of farm life, motherhood, and trying to keep my sanity intact. I understand the challenges you face every day. From being a first-generation dairy farmer to raising three energetic boys, I'm right there with you, navigating the ups and downs of rural life.
Come along with me and my guests as we explore balancing farm life with personal needs on a realistic level, practical ways to sprinkle a little joy and peace into your daily routine, nurturing relationships without losing your sense of self, and how to keep stress at bay and prevent burnout. All while staying focused on what we really want; feeling content and settled in our lives.
This is a show to delve into the heart of your daily struggles and triumphs, providing practical advice and heartfelt support to help you find peace and fulfillment in your unique journey. I know how hard it can be to juggle the responsibilities of farm life, motherhood, and personal well-being. "Cultivate Contentment" aims to be your companion and guide, offering insights and strategies that resonate with your experiences.
So, whether you're savoring a cup of coffee before the morning chaos begins, stealing a moment of quiet on your drive to town, or popping in your earbuds while wrestling with laundry and dishes, I invite you to join me. Let's laugh, learn, and cultivate contentment together.
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Are you a rural farming woman, wife, or mother struggling to find peace in your busy life? Do you find yourself trying to squeeze joy out of your daily routine, manage stress that seems never-ending, and somehow reconnect with your passions in the midst of it all? Do you love your rural life yet often feel overwhelmed by the challenges it brings?
Welcome to "Cultivate Contentment," the podcast designed just for you.
I'm Jessica Knight, a fellow rural woman, wife, and mother. I get it—I've been there, right there in the trenches, juggling the demands of farm life, motherhood, and trying to keep my sanity intact. I understand the challenges you face every day. From being a first-generation dairy farmer to raising three energetic boys, I'm right there with you, navigating the ups and downs of rural life.
Come along with me and my guests as we explore balancing farm life with personal needs on a realistic level, practical ways to sprinkle a little joy and peace into your daily routine, nurturing relationships without losing your sense of self, and how to keep stress at bay and prevent burnout. All while staying focused on what we really want; feeling content and settled in our lives.
This is a show to delve into the heart of your daily struggles and triumphs, providing practical advice and heartfelt support to help you find peace and fulfillment in your unique journey. I know how hard it can be to juggle the responsibilities of farm life, motherhood, and personal well-being. "Cultivate Contentment" aims to be your companion and guide, offering insights and strategies that resonate with your experiences.
So, whether you're savoring a cup of coffee before the morning chaos begins, stealing a moment of quiet on your drive to town, or popping in your earbuds while wrestling with laundry and dishes, I invite you to join me. Let's laugh, learn, and cultivate contentment together.
027. The Break I Didn’t Plan, and the Lessons I Didn’t Expect
Cultivate Contentment
22 minutes 23 seconds
9 months ago
027. The Break I Didn’t Plan, and the Lessons I Didn’t Expect
The Break I Didn’t Plan, and the Lessons I Didn’t Expect
Episode Summary:
After an unplanned break from the podcast, I’m finally back, and today I want to fill you in on where I’ve been and what I’ve learned during my time away. Life got busy in all the best—and most unexpected—ways, and I found myself needing to step back and focus on my family, the farm, and my own well-being. In this episode, I’m sharing the lessons I didn’t expect to learn during this break. I’ll talk about how I had to let go of perfectionism, embrace the fact that things weren’t going to go as planned, and find contentment in the chaos of it all.
You’ll hear updates from my summer break, including family adventures, personal growth, and the challenges I faced getting back into my routine. From attending the Australian Dairy Conference to speaking at the Gippsland Red Meat Conference, the past few months have been a whirlwind of experiences. Most importantly, I’m talking about how I’ve had to reset my expectations and give myself the grace to move forward, even when it feels hard. If you’ve ever felt overwhelmed by unrealistic standards or struggled to get back into the swing of things, this episode is for you.
Key Points Covered in This Episode:
My summer break in full: I share personal stories about our family trips to Melbourne, summer days spent by the pool, and how Christmas with family brought both joy and chaos to the farm. I also give an update on how the kids’ return to school brought its own set of challenges, both logistically and emotionally.
The pressure of perfectionism: I dive into how I originally had grand plans to keep the podcast running smoothly over the holidays but quickly realized that life doesn’t always go as planned. I talk about the unrealistic expectations I had set for myself and how I finally let go of the idea of being “perfect” in every role.
How I found my way back: Getting back into the swing of things wasn’t easy. I share how listening to my friend Emily’s podcast helped me stop making excuses and take that first step forward again. We often wait for the perfect time to start, but sometimes, it’s just about taking the first small step, even when it feels tough.
A new mindset: I’ve learned that we’re all still learning, no matter how old we are. I reflect on a conversation with my kids about how they’re there to learn at school, not to be perfect. It reminded me that we, as adults, often hold ourselves to impossible standards, but we need to embrace growth and progress instead of perfection.
What’s coming next: I talk about my plans for the future, including exciting potential podcast guests, updates on farm life, and how I’m balancing it all with my new health journey, working with a kinesiologist, personal trainer, and naturopath to take care of my well-being.
Are you a rural farming woman, wife, or mother struggling to find peace in your busy life? Do you find yourself trying to squeeze joy out of your daily routine, manage stress that seems never-ending, and somehow reconnect with your passions in the midst of it all? Do you love your rural life yet often feel overwhelmed by the challenges it brings?
Welcome to "Cultivate Contentment," the podcast designed just for you.
I'm Jessica Knight, a fellow rural woman, wife, and mother. I get it—I've been there, right there in the trenches, juggling the demands of farm life, motherhood, and trying to keep my sanity intact. I understand the challenges you face every day. From being a first-generation dairy farmer to raising three energetic boys, I'm right there with you, navigating the ups and downs of rural life.
Come along with me and my guests as we explore balancing farm life with personal needs on a realistic level, practical ways to sprinkle a little joy and peace into your daily routine, nurturing relationships without losing your sense of self, and how to keep stress at bay and prevent burnout. All while staying focused on what we really want; feeling content and settled in our lives.
This is a show to delve into the heart of your daily struggles and triumphs, providing practical advice and heartfelt support to help you find peace and fulfillment in your unique journey. I know how hard it can be to juggle the responsibilities of farm life, motherhood, and personal well-being. "Cultivate Contentment" aims to be your companion and guide, offering insights and strategies that resonate with your experiences.
So, whether you're savoring a cup of coffee before the morning chaos begins, stealing a moment of quiet on your drive to town, or popping in your earbuds while wrestling with laundry and dishes, I invite you to join me. Let's laugh, learn, and cultivate contentment together.
