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Cultivate Contentment
Jess Knight
41 episodes
1 day ago
Are you a rural farming woman, wife, or mother struggling to find peace in your busy life? Do you find yourself trying to squeeze joy out of your daily routine, manage stress that seems never-ending, and somehow reconnect with your passions in the midst of it all? Do you love your rural life yet often feel overwhelmed by the challenges it brings? Welcome to "Cultivate Contentment," the podcast designed just for you. I'm Jessica Knight, a fellow rural woman, wife, and mother. I get it—I've been there, right there in the trenches, juggling the demands of farm life, motherhood, and trying to keep my sanity intact. I understand the challenges you face every day. From being a first-generation dairy farmer to raising three energetic boys, I'm right there with you, navigating the ups and downs of rural life. Come along with me and my guests as we explore balancing farm life with personal needs on a realistic level, practical ways to sprinkle a little joy and peace into your daily routine, nurturing relationships without losing your sense of self, and how to keep stress at bay and prevent burnout. All while staying focused on what we really want; feeling content and settled in our lives. This is a show to delve into the heart of your daily struggles and triumphs, providing practical advice and heartfelt support to help you find peace and fulfillment in your unique journey. I know how hard it can be to juggle the responsibilities of farm life, motherhood, and personal well-being. "Cultivate Contentment" aims to be your companion and guide, offering insights and strategies that resonate with your experiences. So, whether you're savoring a cup of coffee before the morning chaos begins, stealing a moment of quiet on your drive to town, or popping in your earbuds while wrestling with laundry and dishes, I invite you to join me. Let's laugh, learn, and cultivate contentment together.
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Personal Journals
Society & Culture,
Health & Fitness,
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Are you a rural farming woman, wife, or mother struggling to find peace in your busy life? Do you find yourself trying to squeeze joy out of your daily routine, manage stress that seems never-ending, and somehow reconnect with your passions in the midst of it all? Do you love your rural life yet often feel overwhelmed by the challenges it brings? Welcome to "Cultivate Contentment," the podcast designed just for you. I'm Jessica Knight, a fellow rural woman, wife, and mother. I get it—I've been there, right there in the trenches, juggling the demands of farm life, motherhood, and trying to keep my sanity intact. I understand the challenges you face every day. From being a first-generation dairy farmer to raising three energetic boys, I'm right there with you, navigating the ups and downs of rural life. Come along with me and my guests as we explore balancing farm life with personal needs on a realistic level, practical ways to sprinkle a little joy and peace into your daily routine, nurturing relationships without losing your sense of self, and how to keep stress at bay and prevent burnout. All while staying focused on what we really want; feeling content and settled in our lives. This is a show to delve into the heart of your daily struggles and triumphs, providing practical advice and heartfelt support to help you find peace and fulfillment in your unique journey. I know how hard it can be to juggle the responsibilities of farm life, motherhood, and personal well-being. "Cultivate Contentment" aims to be your companion and guide, offering insights and strategies that resonate with your experiences. So, whether you're savoring a cup of coffee before the morning chaos begins, stealing a moment of quiet on your drive to town, or popping in your earbuds while wrestling with laundry and dishes, I invite you to join me. Let's laugh, learn, and cultivate contentment together.
Show more...
Personal Journals
Society & Culture,
Health & Fitness,
Mental Health
Episodes (20/41)
Cultivate Contentment
You Can Love and Hate the Farm

I never thought I'd love this life as much as I do.

And I also never expected it to feel so hard.

In this episode, I open up about the emotional tug-of-war so many farm wives experience — the reality that you can love your life on the farm and still hate the parts of it that leave you feeling lonely, overlooked, and completely exhausted.

I share what life looked like for us in the early years with three boys under four, how I carried the load through drought, newborns, and endless solo parenting, and how I finally stopped pretending it was all fine.

You’ll hear honest stories about missing milestones, crying in hospital alone, resenting wet towels on the floor, and the mindset shifts that helped me stop bottling it all up.

I also talk about the little changes that made a big difference — from bundling the kids up to take dinner to the paddock, to finally having those hard conversations with my husband about what we needed as a family.

And I share the unexpected gifts in it all — the flexibility the farm actually gives us, and the privilege of being able to show up for our kids in ways not every family can.

This is a vulnerable one, but it’s real. If you’ve ever found yourself thinking, “Is this what I signed up for?” while still feeling proud of the life you’ve built — you’re not alone.

In this episode:

  • Why it’s okay to love and hate the farm at the same time
  • What solo parenting looked like during the early years
  • The emotional and financial pressure of farming life
  • When the resentment creeps in and how I’ve learned to name it
  • How I stopped pretending everything was fine
  • The small shifts that helped us survive busy seasons
  • Why asking for help isn’t weakness — it’s wisdom
  • How the flexibility of farm life is also a gift
  • A reminder that this life needs to work for your whole family

✨ You’re not doing it wrong if it feels hard. You’re just being honest.

💬 Let’s keep the conversation going: message me on Instagram and tell me what part of this episode you related to most.

Resources and Links

  • Grounded Farm Wife Journal
  • Values Bundle

Connect with JESSICA:

Follow me on Instagram Instagram

Join my newsletter community Join my newsletter community

Check out my website Website

Find the complete show notes here: https://www.groundedfarmwife.com.au/podcast-1/40

Show more...
5 months ago
27 minutes 33 seconds

Cultivate Contentment
Cozy Comforts and Real-Life Sanity Savers for Winter

Winter has arrived with a bang here on the farm—frosty mornings, short days, and that bone-deep cold that makes everything feel just a little bit harder. But this year, it feels a little easier than it has in the past. I think that’s because I’ve been paying attention to the small things—the simple comforts and routines that are helping me stay grounded and get through this season with a bit more ease.

In this episode, I’m sharing the five things that are helping me through this cold farm winter. These aren’t big, fancy solutions—they’re real, everyday things like the slow cooker bubbling away in the kitchen, a crackling fire (even if I forget to keep it going), warm clothes from the dryer, and the moments I get to be present for my boys, whether it's at the library or the sidelines of their footy games.

I also chat about how this winter feels different—how the cold set in fast, but my routines and rhythms are making all the difference.

Whether you’re a rural woman navigating a busy farm season or a mum just trying to keep the house warm and the kids fed, I hope this episode encourages you to take a moment and notice what’s helping you get through the season too.

In this episode I share:

  • Why the slow cooker is my best friend right now (and how I keep it super simple)
  • A funny story about trying—and failing—to keep the fire going on my own
  • The pride I feel watching my boys become readers and our weekly library rhythm
  • Why I finally built a backyard fire pit and how it’s getting us outside more
  • What it’s like showing up for winter sport when you don’t know all the rules
  • How good routines are helping me feel more motivated this winter

I’d love to know—what little things are getting you through winter right now? Come say hi on Instagram @groundedfarmwife and share your winter comforts with me.

Resources and Links

  • Grounded Farm Wife Journal
  • Values Bundle

Connect with JESSICA:

Follow me on Instagram Instagram

Join my newsletter community Join my newsletter community

Check out my website Website

Find the complete show notes here: https://www.groundedfarmwife.com.au/podcast-1/39

Show more...
5 months ago
21 minutes 47 seconds

Cultivate Contentment
A Winter Update and Dairy Deep Dive

Episode Summary:

Winter is well and truly here on the farm, and while Stephen complains the second it gets cold, I actually love the slower pace, the warm mugs of coffee, and the chance to reflect. In this episode, I give you a behind-the-scenes look at what’s happening on our dairy farm right now — from breeding season and weaning calves, to prepping our new block and making tough feed decisions as the weather turns.

But the second half of the episode is where things really heat up. After one of my recent reels about milk prices went unexpectedly viral, I had a flood of comments and questions about how dairy farmers are actually paid. So today, I’m answering those questions — openly and honestly.

I break down how the dairy code of conduct works, what “milk solids” really are, and why most dairy farmers supply the big companies (spoiler: we often don’t have another choice). I also explain why selling our own milk sounds simple but would cost millions, and how you can make informed choices to support Australian farmers at the supermarket.

Whether you’ve been around dairy your whole life or are just curious about what’s in your fridge, this episode brings clarity, real-life context, and a reminder that every litre of milk starts with a farmer.

Key Points Covered in this Episode:

  • A seasonal update from our farm: breeding, weaning, drying off, and managing feed shortages
  • What winter looks like for dairy farmers and how we plan ahead for calving
  • Why June is such an important month for the dairy industry
  • How dairy farmers are paid and what the Dairy Code of Conduct means for us
  • The truth about milk solids, price variations, and seasonal premiums
  • Why most farmers can’t process or sell their own milk (even if we wanted to)
  • What happens to our milk after it leaves the farm (spoiler: it’s not always bottled)
  • How to support Aussie farmers through the dairy products you buy

💛 If this episode helps you understand our industry a little better or makes you feel more connected to where your food comes from, I’d love if you shared it with a friend or on your stories.

Show more...
6 months ago
26 minutes 41 seconds

Cultivate Contentment
It Feels Hard Because It Is Hard

Some days feel heavy — not because you’re doing life wrong, but simply because life is hard. And that’s something we don’t say often enough.

In this episode, I’m talking honestly about what it means to sit in the hard seasons without guilt, pressure, or pretending. Whether it’s endless laundry, school holiday chaos, or just the daily grind of farm life, I want to remind you that you’re not failing — you’re human.


We talk about the pressure to romanticise your life (hello sourdough and glass jar laundry liquids), why high-achieving women often push through without pausing to celebrate what they’ve already overcome, and how learning to say “this is hard” might be the strongest thing we can do — not just for ourselves, but for our kids too.


✨ Key Points Covered in This Episode:

  • Why life often feels hard even in our best seasons, and how accepting that truth can lighten the load
  • Insights from The Happiness Trap by Russ Harris, including why chasing constant happiness can leave us feeling more stuck
  • The rise of romanticising rural life on social media — and why it can backfire when it adds more pressure instead of joy
  • The sourdough example: how doing “what looks good online” can sometimes cause more stress than peace
  • A not-so-glamorous look at laundry: the unrealistic tips that make us feel worse (and why decanting detergent won’t fix burnout)
  • The importance of saying “this is hard” without guilt — especially in farm culture where getting the job done often takes priority over how we feel
  • Why hard doesn’t mean bad — we grow and build resilience when life challenges us
  • How acknowledging our emotions helps us and teaches our kids emotional regulation in real, everyday ways

🎧 Listen to this episode if you need a reminder that you're not weak for feeling worn out — you're strong for showing up anyway.


Tag me @groundedfarmwife or send this to a friend who might be in a hard season too.

Resources and Links

  • Grounded Farm Wife Journal
  • Values Bundle

Connect with JESSICA:

Follow me on Instagram Instagram

Join my newsletter community Join my newsletter community

Check out my website Website

Find the complete show notes here: https://www.groundedfarmwife.com.au/podcast-1/37

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6 months ago
22 minutes 39 seconds

Cultivate Contentment
What No One Talks About on Mother’s Day

Mother’s Day isn’t always the joyful, relaxing celebration it’s made out to be. In this episode, I’m pulling back the curtain on the pressure, disappointment, and hidden challenges so many of us mums quietly carry on a day that’s supposed to be “all about us.”

Let’s be honest — the expectations are huge. We’re meant to feel appreciated and pampered, but often, it’s us mums who are still organising the day, juggling the kids, and trying to make it special… for everyone else. Meanwhile, our kids don’t really know the difference between Mother’s Day and a Tuesday. We say we want a break, but even asking for that can feel like a big ask.

And then there’s social media. We scroll through highlight reels of families smiling in perfectly clean homes, posting about heartfelt cards and fancy breakfasts. But we’re not seeing the chaos behind the scenes, the meltdowns, or the fact that sometimes we receive a gift while sitting in a trashed kitchen. It becomes another day for comparison — and the feeling that somehow, we’re not doing it right.

Mother’s Day tries to squeeze all the recognition and gratitude for motherhood into one overly commercialised day. But what if we don’t feel seen? What if we feel let down? I’ve had so many conversations with mums who feel quietly hurt by the way this day plays out — and no one talks about it out loud.

In this episode, I reflect on:

  • Why the pressure to have a “perfect” Mother’s Day often backfires
  • The impact of over-commercialised celebrations and social media comparison
  • How romanticising motherhood can make us feel worse, not better
  • The meaning behind those cards and flowers — and what we really want
  • Why it’s so hard to feel seen on a day that’s meant to be about us
  • The idea that maybe… we don’t have to make such a big deal out of it

Resources and Links

  • Grounded Farm Wife Journal
  • Values Bundle

Connect with JESSICA:

Follow me on Instagram Instagram

Join my newsletter community Join my newsletter community

Check out my website Website

Find the complete show notes here: https://www.groundedfarmwife.com.au/podcast-1/36

Show more...
6 months ago
18 minutes 58 seconds

Cultivate Contentment
Why Motivation Isn't What Keeps Me Going

 In this episode of Cultivate Contentment, I’m opening up about a week that didn’t go to plan—and the truth about motivation. From a flooded bathroom and piles of laundry to the reality of slipping habits and cold dark mornings, I’m sharing why motivation alone doesn’t keep us going, and what I’m leaning on instead. If you’ve ever known what’s good for you but still couldn’t bring yourself to do it, this one’s for you.

We’ll talk about the emotional toll of disrupted routines, why doing the basics can feel impossible, and how I’m using small, practical steps to get back on track. You’ll also hear how the changing seasons and our own internal cycles can affect our energy, and why we need to stop expecting ourselves to operate at 100% all month long. Because motivation isn’t what drives us—it’s movement, habits, grace, and starting small.

Key Points Covered in this episode:

What happens when routines fall apart during busy seasons

The story of our flooded bathroom and how I’m still avoiding the mess

How my health goals got derailed by Easter chocolate and farm life

Why knowing what helps doesn’t make it easier to do

How our energy shifts with our hormonal cycle—and how I’m learning to plan around it

The impact of daylight savings and seasonal change on motivation

Practical ways I’m adding movement and sunlight into my day again

The list my personal trainer gave me to get back into good habits (without burning out)

A reminder that you don’t need motivation—you just need to start small

Resources and Links

  • Grounded Farm Wife Journal
  • Values Bundle

Connect with JESSICA:

Follow me on Instagram Instagram

Join my newsletter community Join my newsletter community

Check out my website Website

Find the complete show notes here: https://www.groundedfarmwife.com.au/podcast-1/35

Show more...
7 months ago
25 minutes 3 seconds

Cultivate Contentment
3 Effective Steps I Took to Budget My Time Better

Ever fall into bed at night thinking, "Where did the day even go?" I used to feel that way all the time. Between kids, cows, and the chaos of farm life, it felt impossible to get even a few moments to myself. But everything shifted when I started to really look at where my time was going—and in today’s episode, I’m walking you through the 3 effective steps I took to budget my time better and finally make room for myself in the day.

These steps aren’t complicated, but they’ve been game changers: first, I started tracking my time in 15-minute blocks to see where the day was actually going. Then I focused on protecting those little pockets of time once I’d found them (which meant setting boundaries, even with my husband!). And finally, I gave myself permission to embrace unstructured time—not every moment has to be productive. If you’ve been craving a bit more space in your day, I hope this chat feels like a breath of fresh air.

Key Points Covered in this episode:

  • How tracking my time in small blocks helped me find free moments I was missing
  • Why protecting time with boundaries made a huge difference
  • The power of unstructured time (and how I plan for it!
  • Letting go of routines that don’t work for this season of life
  • How budgeting my time better made me feel more present, calm, and in control

Resources and Links

  • Grounded Farm Wife Journal
  • Values Bundle

Connect with JESSICA:

Follow me on Instagram Instagram

Join my newsletter community Join my newsletter community

Check out my website Website

Find the complete show notes here: https://www.groundedfarmwife.com.au/podcast-1/34

Show more...
7 months ago
23 minutes 33 seconds

Cultivate Contentment
How I Managed the Chaos in Our Boys’ Rooms from Baby to Tween

If you’ve ever felt like your kids' rooms are a never-ending mess of toys, clothes, and random treasures—they are. And you’re definitely not alone.

In this episode, I’m walking you through exactly how I managed my boys’ rooms from the newborn stage right up to tweens. From overflowing ball pits and tractors in the lounge room, to gamer desks and drum kits taking over their bedrooms, this episode is a real look at how our spaces changed as they grew.

I’m sharing what worked, what didn’t, and all the little lessons I’ve learned in between. Whether you’re setting up a nursery, navigating toddler toy explosions, or dealing with the chaos of tech and sports gear, I hope this gives you some ideas—and reassurance—that there’s no perfect system, just what works for your family.

Because whether you’ve got baby socks or basketball shoes lying around, every stage of motherhood brings its own version of mess—and a whole lot of memories.

✨ Key Points Covered

  • Why I stopped buying baby gear until I actually needed it
  • The simple nursery setup that saved us space in a small house
  • Real talk about toddler toy chaos (and how we stored ALL the tractors)
  • Creative storage ideas like “parking lots” for trucks and toy rotation
  • The shift to bunk beds and book series during the school years
  • Why sorting LEGO by colour was a huge waste of time (yes, I did it!)
  • My system for keeping school uniforms under control
  • Clear containers, sports bags, and other tween room hacks
  • Managing gaming gear, musical instruments, and screen time
  • The weekly room check-ins that keep us all sane

Resources and Links

  • Grounded Farm Wife Journal
  • Values Bundle

Connect with JESSICA:

Follow me on Instagram Instagram

Join my newsletter community Join my newsletter community

Check out my website Website

Find the complete show notes here: https://www.groundedfarmwife.com.au/podcast-1/33

Show more...
7 months ago
32 minutes 52 seconds

Cultivate Contentment
Taking the Leap into Agritourism with Angie Armstrong

In this episode, I sat down with Angie Armstrong—a woman whose journey from a small family farm in the rolling green hills of the Yarra Valley to the rugged outback has been nothing short of transformative. Fifteen years ago, a chance encounter between a city IT consultant and a fourth-generation Nyngan farmer set Angie on a path that would eventually see her trade the urban hustle for the challenges and rewards of outback life. She took a leap of faith, evolving her self-taught hospitality skills from launching The Cocky’s Wife—an innovative venture that brought bespoke event catering and a gourmet café to outback NSW—into creating a truly unique luxury agritourism experience at Callubri Station.

During our chat, Angie opened up about the real-life challenges of starting from scratch—taking the leap into agritourism with no prior farming experience—and how that decision reshaped her life. We discussed the delicate balance of managing motherhood while running a demanding business, and how working hand-in-hand with her husband Mike has not only kept the business thriving but also strengthened their bond. Angie’s insights into merging authentic rural living with modern luxury, like the innovative Sky Suites crafted from repurposed shipping containers, offer a refreshing perspective on how to connect urban visitors with the heart of the Australian outback. This conversation is a must-listen if you're curious about overcoming obstacles, embracing new challenges, and finding that authentic connection between city life and rural roots.

Key Points Covered in this episode:

  • Angie’s journey from a small family farm in the Yarra Valley to the outback
  • The evolution of The Cocky’s Wife into a luxury agritourism experience at Callubri Station
  • Balancing the demands of motherhood with running a successful agritourism business
  • How Angie and her husband, Mike, collaborate as a team to navigate challenges
  • The unique features of Callubri Station, including The Sky Suites and its breathtaking views
  • Practical advice on taking the leap into agritourism and forging genuine connections between urban and rural communities

Resources and Links

  • Grounded Farm Wife Journal
  • Values Bundle

Connect with ANGIE:

Follow her on Instagram: @thecockyswife and @callubristation

Check out her website

Connect with JESSICA:

Follow me on Instagram Instagram

Join my newsletter community Join my newsletter community

Check out my website Website

Find the complete show notes here: https://www.groundedfarmwife.com.au/podcast-1/32

Show more...
7 months ago
50 minutes 18 seconds

Cultivate Contentment
35,000 Decisions a Day, Trusting Your Gut and Making Confident Choices

Have you ever had one of those weeks where it feels like every decision—big or small—rests on your shoulders? That was me recently when my son was sick. From deciding whether to call the doctor, figuring out if he needed to stay home from school, juggling farm work, and keeping everything else running, it felt like every choice came with weight and consequence. It made me realize just how many decisions we make as farm wives and rural mums every single day—often without even thinking about it. And when those choices start piling up, it can feel completely overwhelming.

In this episode, I’m diving into why decision-making feels so heavy and how we can take the pressure off. We talk about the mental load of constantly weighing up trade-offs, the fear of making the “wrong” choice, and why it’s so easy to second-guess ourselves. I also share the importance of trusting our gut and instinct—because deep down, we often do know what the right decision is, but we let doubt and outside opinions creep in. I walk through practical ways to simplify decision-making, silence external noise, and affirm your choices with confidence—so you can move forward without the stress of overthinking.

If you’ve been feeling the weight of too many decisions lately, this episode is for you. I hope it gives you permission to trust yourself, listen to your gut, and make choices that align with what truly matters.

Key Points Covered in This Episode:

  • Why decision-making feels overwhelming – The sheer number of choices we make each day as farm wives and mums, how it adds up over time, and why the fear of making the “wrong” choice can leave us feeling stuck.
  • Recognizing decision fatigue – How too many small, everyday decisions can become exhausting and why this can make big life choices feel even heavier.
  • Trusting your gut and instinct – Why we often do know the right decision deep down but let doubt creep in. How to tune into that inner voice, recognize when outside noise is clouding your judgment, and feel more confident in listening to what feels right for you.
  • Silencing external noise – The impact of outside opinions and self-doubt on our decision-making and practical ways to focus on what works for you rather than trying to meet expectations.
  • Simplifying choices to reduce overwhelm – Strategies like narrowing options, using a “decision filter,” and focusing on what aligns with your values instead of trying to please everyone.

  • Affirming your choices with confidence – Practical ways to stop second-guessing, including tracking your decisions, setting timeframes, and limiting the number of opinions you seek.
  • Letting go of guilt and moving forward – Why no decision is perfect, and how to reframe mistakes or uncertainty as part of the learning process rather than a failure.

Making decisions doesn’t have to feel so heavy. This episode will help you take the pressure off and start making choices with more confidence and contentment.

Resources and Links

  • Grounded Farm Wife Journal
  • Values Bundle

Connect with JESSICA:

Follow me on Instagram Instagram

Join my newsletter community Join my newsletter community

Check out my website Website

Find the complete show notes here: Show more...

8 months ago
28 minutes 49 seconds

Cultivate Contentment
How I've Overcome These 3 Challenges of Raising Kids Rurally

Raising kids rurally comes with its own set of unique challenges—many of which I didn’t even think about before having kids! In this episode, I’m sharing the top three challenges I’ve faced as a rural mum and how I’ve managed to overcome them. From dealing with limited access to medical services, helping my kids navigate feelings of loneliness, to the never-ending battle with muddy boots and laundry, I know I’m not alone in these struggles.

As rural mums, we often have to get creative and find our own ways of making things work, whether that’s scheduling multiple appointments on one trip into town or setting rules (that don’t always get followed!) to keep the mess under control. By the end of the episode, I hope you’ll feel reassured that these challenges are normal, and that with a little preparation, we can all find ways to overcome them while raising happy, healthy kids in rural communities.

Key Points Covered in This Episode

Limited Access to Medical Services: One of the biggest challenges I’ve faced raising kids rurally is the limited access to medical services. Finding a GP you can consistently see is difficult, and wait times can be long—sometimes up to 10 weeks! I’ve learned the importance of booking appointments well in advance, especially when you have kids with ongoing health needs like asthma. In this episode, I talk about how I’ve built a strong relationship with our local GP and how I manage trips to the city for specialists by scheduling multiple appointments in one day. Telehealth has been a lifesaver for us, allowing us to avoid unnecessary travel for routine checkups. I also touch on the reality of long waitlists for pediatricians and other specialists and share tips on how to stay organized and prepared to make it all just a little easier.

Dealing with Feelings of Loneliness for Kids: Living rurally can be isolating for kids. With fewer nearby friends and limited opportunities for spontaneous playdates, it can be tough for them to feel connected. In this episode, I discuss how I’ve worked to combat those feelings of loneliness by creating strong family traditions at home, like pizza nights or game nights, to keep us all connected. I also make a big effort to get my boys involved in sports and social activities, even though that means spending a lot of time in the car driving to town. I talk about the reality of rural mums becoming part-time taxi drivers and how screen time, like Minecraft, has become a way for my kids to stay connected with their friends online, while balancing outdoor activities and family time.

Constant Muddy Boots and Dirty Clothes: If there’s one thing rural mums can all relate to, it’s the constant muddy boots and dirty clothes! Between outdoor play, farm chores, and the unpredictability of wet weather, it feels like the washing machine is always running. In this episode, I share the systems I’ve put in place to manage the chaos—like setting up a “no shoes past the front door” rule (even though it doesn’t always get followed!) and having separate ‘farm clothes’ and ‘town clothes.’ I also talk about how overclothes and waterproof coveralls have helped reduce outfit changes during messy days. But let’s be real—it always comes back to laundry, which I’m convinced is never-ending when you have boys! I give some tips on how I’ve tried to stay on top of it, including involving the kids in laundry routines, accepting that the washing will never truly be done, and finding a system that works for you.

Resources and Links

  • Grounded Farm Wife Journal
  • Values Bundle

Connect with JESSICA:

Follow me on Instagram Instagram

Join my newsletter...

Show more...
8 months ago
34 minutes 20 seconds

Cultivate Contentment
Cultivate a Positive Money Mindset for Abundant Farm Living with Hayley Grosser

In this episode, I had the pleasure of sitting down with Hayley Grosser, a dedicated money mindset coach who helps farmers transform their relationship with money. We dove deep into how our beliefs about money can either hold us back or propel us toward abundant farm living. Hayley shared her personal journey—from her background in accounting and property valuation to starting a mixed farming operation with her husband—and how she discovered that even when you have your numbers in order, a negative money mindset can block success. Together, we explored how shifting to a positive money mindset not only improves cash flow but also creates more opportunities for growth on the farm.

We also discussed the unique challenges farmers face with debt and the stress it can cause, especially when it becomes intertwined with family dynamics and generational beliefs. I loved hearing Hayley’s insights on reframing debt as "support money" and the importance of celebrating the good years to counterbalance past financial traumas. If you're looking to cultivate a positive money mindset and embrace a more abundant approach to farming, this episode is packed with practical tips and heartfelt conversation that I hope inspires you as much as it did me.

Key Points Covered in this Episode:

  • The definition of money mindset and its impact on how we feel, speak, and ultimately manage money on the farm.
  • Hayley’s personal journey from accounting and property valuation to becoming a money mindset coach for farmers.
  • How a negative money mindset can lead to stress around debt and limit business growth, even when the numbers look good.
  • The concept of reframing debt as "support money" and using it strategically to expand your business.
  • The role of generational beliefs in shaping our financial habits and the importance of breaking free from old patterns.
  • Tips for couples and family farms on managing different financial perspectives to create a more unified, stress-free approach to money.
  • The importance of celebrating successes and cultivating a positive outlook, even during challenging seasons.

Resources and Links

  • Grounded Farm Wife Journal
  • Values Bundle

Connect with JESSICA:

Follow me on Instagram Instagram

Join my newsletter community Join my newsletter community

Check out my website Website

Connect with HAYLEY:

Follow on Instagram @theabunduntfarmer

Follow on Facebook @HayleyGrosser.theabundantfarmer

Check out Hayley's website

Contact Hayley via email

Find the complete show notes here: https://www.groundedfarmwife.com.au/podcast-1/29

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8 months ago
41 minutes 47 seconds

Cultivate Contentment
Autumn Update: From Calf Pens to Soccer Fields, Tackling Tractor Mishaps, Hot Weather, and Corn Crops

Welcome back to another episode of Cultivate Contentment! In this autumn update, I’m sharing a behind-the-scenes look at life on our farm during this warm season. With unseasonably hot weather, we’ve been dealing with everything from calving challenges in the shed to balancing family life as a busy sports mum. We’re halfway through autumn calving, with almost 600 cows coming through the dairy each day. I also share how we’re keeping up with crop sowing and managing the unpredictable corn harvest, all while trying to keep the kids' soccer gear ready for games.

In this episode, I also dive into a few tractor mishaps, the mental and physical load of being a rural sports mum, and how juggling it all is no easy task—but worth it. Whether you’re a fellow farmer, parent, or just curious about the daily hustle of farm life, you’ll get a taste of how we keep things running smoothly (most of the time!) despite the challenges that come our way.

Key Points Covered in this Episode:

  • Dealing with Unseasonably Hot Weather on the Farm: With temperatures staying at 30 degrees, it feels more like summer than autumn. This warm weather has been affecting everything on the farm, from calving to crops, making it more challenging to keep up with both the animals and the fields.
  • Challenges of Autumn Calving and Calf Care: We’re halfway through autumn calving, and we’ve got about 90 calves in the shed, grouped in pens of 12. With 600 cows coming through the dairy each day, we’re also managing the logistics of split herds. I discuss how we handle socializing the calves, the importance of vaccinations, and the steps we’re taking after last year’s coccidiosis outbreak.
  • Sowing Ryegrass and Prepping for Winter Crops: It’s the time of year when we’re sowing ryegrass to get the paddocks ready for Winter and Spring. We’re doing a lot of oversowing, which helps fill in the gaps in the pasture without needing a full replant. I also talk about how we’re monitoring the corn crop with help from our agronomist, using moisture meters to make sure we’re irrigating efficiently and on track for a mid-April harvest.
  • The Juggle of Being a Rural Sports Mum: As a sports mum, my weekends are spent juggling farm chores with the kids’ soccer and footy schedules. With games often two hours away, there’s a lot of planning involved—packing gear, making sure the kids have everything they need, and sometimes organizing the other kids to come along or stay back. It’s a lot to coordinate, but it’s all part of supporting the kids in what they love.
  • Tractor Mishaps and Learning New Equipment: I share a few stories about my recent tractor adventures, from trying to use the GPS on new equipment to running into a few hiccups that had me circling the paddock in frustration. Learning new machinery can be challenging, but sometimes you’ve got to laugh at the mistakes and keep moving forward.

Resources and Links

  • Grounded Farm Wife Journal
  • Values Bundle

Connect with JESSICA:

Follow me on Instagram Instagram

Join my newsletter community Join my newsletter community

Check out my website Website

Find the complete show notes here: https://www.groundedfarmwife.com.au/podcast-1/28

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8 months ago
29 minutes 13 seconds

Cultivate Contentment
027. The Break I Didn’t Plan, and the Lessons I Didn’t Expect

The Break I Didn’t Plan, and the Lessons I Didn’t Expect

Episode Summary:

After an unplanned break from the podcast, I’m finally back, and today I want to fill you in on where I’ve been and what I’ve learned during my time away. Life got busy in all the best—and most unexpected—ways, and I found myself needing to step back and focus on my family, the farm, and my own well-being. In this episode, I’m sharing the lessons I didn’t expect to learn during this break. I’ll talk about how I had to let go of perfectionism, embrace the fact that things weren’t going to go as planned, and find contentment in the chaos of it all.

You’ll hear updates from my summer break, including family adventures, personal growth, and the challenges I faced getting back into my routine. From attending the Australian Dairy Conference to speaking at the Gippsland Red Meat Conference, the past few months have been a whirlwind of experiences. Most importantly, I’m talking about how I’ve had to reset my expectations and give myself the grace to move forward, even when it feels hard. If you’ve ever felt overwhelmed by unrealistic standards or struggled to get back into the swing of things, this episode is for you.

Key Points Covered in This Episode:

  • My summer break in full: I share personal stories about our family trips to Melbourne, summer days spent by the pool, and how Christmas with family brought both joy and chaos to the farm. I also give an update on how the kids’ return to school brought its own set of challenges, both logistically and emotionally.
  • The pressure of perfectionism: I dive into how I originally had grand plans to keep the podcast running smoothly over the holidays but quickly realized that life doesn’t always go as planned. I talk about the unrealistic expectations I had set for myself and how I finally let go of the idea of being “perfect” in every role.
  • How I found my way back: Getting back into the swing of things wasn’t easy. I share how listening to my friend Emily’s podcast helped me stop making excuses and take that first step forward again. We often wait for the perfect time to start, but sometimes, it’s just about taking the first small step, even when it feels tough.
  • A new mindset: I’ve learned that we’re all still learning, no matter how old we are. I reflect on a conversation with my kids about how they’re there to learn at school, not to be perfect. It reminded me that we, as adults, often hold ourselves to impossible standards, but we need to embrace growth and progress instead of perfection.
  • What’s coming next: I talk about my plans for the future, including exciting potential podcast guests, updates on farm life, and how I’m balancing it all with my new health journey, working with a kinesiologist, personal trainer, and naturopath to take care of my well-being.

Resources and Links

  • Grounded Farm Wife Journal
  • Values Bundle
  • Emily Reuschel "Do hard things: stop waiting for ideal conditions to start living"

Connect with JESSICA:

Follow me on Instagram Instagram

Join my newsletter community Join my newsletter community

Check out my website Website

Find the complete show notes here: Show more...

9 months ago
22 minutes 23 seconds

Cultivate Contentment
End-of-Year Overwhelm Is Real and We’re All Feeling It

Episode Summary: As we reach the end of the year, everything just seems to hit all at once—school’s out, Christmas is looming, and farm work doesn’t slow down. If you’re like me, you’re feeling the weight of it all, and maybe even a bit guilty for not being able to enjoy the holiday season as much as you think you “should.” The end-of-year overwhelm is real, and I want you to know that we’re all feeling it. This time of year, it’s easy to think everyone else has it all together, but trust me, they don’t.

In this episode, I’m getting raw and real about how chaotic this season is for so many of us mums. From the Christmas tree still not being up, to forgetting to move the elf for days on end—none of us are thriving right now, and that’s okay. I’ll be sharing how I’ve been managing (or barely managing) through the stress, and offering up some tips that have helped me keep my head above water. Let’s stop pretending we’re coping and start admitting that it’s hard—because it is. Together, we can make it through this season without completely losing it.

Key Points Covered in this Episode:

  • The pressure mums feel to “do it all” during the holidays: The truth is, we’re all feeling the weight of trying to make everything magical for our kids while juggling a million other things. Social media makes it seem like everyone else is baking cookies, wrapping presents, and planning the perfect holiday—but behind the scenes, most of us are barely getting by. I open up about the guilt I feel when things slip, and why it’s okay to not do it all.
  • Why it’s okay to not have everything perfect at the end of the year: There’s this constant pressure to finish the year strong, tick every box, and hit all our goals. But the reality is, we’re exhausted. I talk about why it’s perfectly fine to let some things go—whether it’s not sending teacher gifts, skipping the Christmas cards, or just ordering takeaway more often than you’d like. It doesn’t make us bad mums, it makes us human.
  • Real tips to bring a bit more structure and sanity to the season: While I’m not about to tell you to overhaul your life, there are a few simple things that have helped me regain a bit of control during the chaos. From keeping a flexible routine to giving the kids small responsibilities, I share how adding just a little structure can stop the days from blurring together and give you a chance to breathe.
  • The importance of letting go of expectations and focusing on what really matters: It’s easy to get lost in all the “shoulds” this time of year, but I’ve found that the most important moments are the ones where I’m present with my kids, not the ones where everything looks picture-perfect. I remind myself—and you—that the kids don’t care if the decorations are Instagram-worthy. They care about the time we spend together, even if it’s messy.
  • How to get your kids involved without adding to your stress: Getting the kids to help around the house is a win-win—they feel useful, and you get a little help. But let’s be real, it doesn’t always go smoothly. I talk about the learning curve I’ve experienced with my boys, and how giving them small, manageable tasks (like unloading the dishwasher or putting their clothes away) has made a difference in keeping the household running, even if it takes a bit of extra time at first.

Resources and Links

  • Grounded Farm Wife Journal
  • Values Bundle

Connect with JESSICA:

Follow me on Instagram Instagram

Join my newsletter community Join my newsletter...

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11 months ago
29 minutes 57 seconds

Cultivate Contentment
Essential First Aid for Farm Families ft Katie Hammock

In this episode of Cultivate Contentment, I chat with Katie Hammock, an ER nurse, dairy farmers wife and boy Mom who is passionate about combining her love for emergency medicine with agriculture. Katie shares practical and often overlooked farm safety tips that help save lives. Katie shares essential first aid for farm families, providing practical tips that can genuinely save lives when accidents happen on the farm. As we head into the busy season with harvest and summer just around the corner, Katie’s insights are especially important for keeping your loved ones safe.

From tourniquets to whistles, Katie explains five life-saving items that every farm should have on hand. She draws on real-life stories from her career in the emergency room and experiences on her own dairy farm to highlight the importance of preparedness. We dive into the most common farm injuries and discuss how having a well-equipped first aid kit—and knowing how to use it—can make all the difference in critical situations. Katie also shares tips on keeping kids safe around farm equipment, making this episode a must-listen for every rural family.

Key Points Covered in this Episode:

  • Five essential first aid items that every farm family should have: tourniquet, quick clot, vet wrap, whistle, and a CPR shield
  • Real-life stories of farm accidents and how quick thinking and proper first aid tools can save lives
  • Creative solutions for farm emergencies when typical first aid supplies aren't available
  • Tips for keeping kids safe around tractors, equipment, and animals, especially during busy times like harvest season
  • The importance of clear communication on the farm and having emergency plans in place

Resources & Links:

Grounded Farm Wife Journal

Grounded Farm Wife Journal

CONNECT WITH KATIE

  • Follow her on @thedairywife
  • Find farm first aid items on Amazon
  • Purchase a Farm Emergency Kit

Connect with Jessica:

Follow me on InstagramInstagram

Check out my Website

Join my newsletter community

https://www.groundedfarmwife.com.au/podcast-1/25

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11 months ago
40 minutes 17 seconds

Cultivate Contentment
Summer on the Farm. New Farm, New Challenges

In this summer update, I share some exciting news from the farm – we’ve just bought a new property! After months of searching, we found the perfect block right across the river from our home farm. It’s been a whirlwind, but this new farm will help us manage our growing herd and create new opportunities. From irrigation changes to planning our first maize crop, this season is packed with new challenges and exciting steps forward.

In this episode, I also talk about the realities of running a farm business and making strategic decisions for growth. It’s not all smooth sailing, and there’s a lot of work to be done, from learning to order water from the irrigation system to setting up miles of fencing. But it’s all part of the journey, and I’m sharing the ups and downs with you. I hope this summer update gives you a little insight into farm life and what’s been happening on our side of the world.

Key Points Covered in this Episode:

  • The purchase of a new farm just across the river: We finally found the right property after almost a year of searching. It’s only a four-minute drive from our current farm, which makes it much easier to manage. The close proximity means we can share equipment and staff between the two farms without too much hassle.
  • Managing a growing herd and young stock: With our herd growing to 650 cows for autumn, we needed more space for young stock. This new property will help us expand and better manage our replacements, but it also means a lot of work ahead to get the land ready for dairy use again.
  • Transitioning from veggie farming to dairy use: The new farm used to be a vegetable farm, and while the soil is rich and perfect for our needs, there’s a lot of infrastructure work to do. We’ll need to put up fencing, install water lines, and prepare the land for grazing as it was flattened for vegetable production.
  • Planning for the first maize crop and silage cutting: We recently cut 55 acres of silage on the new property, and now we’re preparing the soil for our first maize crop. This is new for us, so we’re relying on the advice of our agronomist to get it right, from planting to harvesting at just the right time.
  • Challenges of setting up fencing and water lines on the new property: With 257 acres to cover, we’ve got about 15 kilometers of fencing and over a kilometer of water lines to install. It’s a big job, and while we plan to tackle the internal fencing ourselves, we’ll be bringing in contractors for the external boundaries to make sure they’re secure for young stock.
  • Strategic decisions for the future of our farm business: Buying this new property was a necessary step for our long-term growth. It wasn’t a decision we made lightly, but after carefully planning our business strategy, we knew this was the right move to ensure we can continue expanding and managing our herd effectively in the years to come.

 Resources & Links: 

  • Values Bundle
  • Grounded Farm Wife Journal

Connect with Jessica: 

  • Follow me on Instagram @groundedfarmwife
  • Check out my website www.groundedfarmwife.com.au
  • Join my email list

Subscribe to the Cultivate Contentment podcast

If you enjoyed this episode, you won’t want to miss what’s...

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11 months ago
23 minutes 19 seconds

Cultivate Contentment
More Isn't Always the Solution. Finding Contentment in the Enough

In this episode of Cultivate Contentment, I dive into the constant pressure we face to add more to our lives—more activities, more responsibilities, more things—thinking it will bring us happiness or fulfillment. But as rural women, wives, and mothers, is more truly the answer, or does it just lead to more overwhelm and burnout? I share my personal experiences of juggling farm life, motherhood, and the endless to-do lists that seem to grow every day. She asks the tough question: What if we stopped trying to do it all and embraced the idea that what we already have is enough?

We explore how this mindset of "more is better" not only affects our own lives but also spills over into our children's schedules. Many of us push our kids into too many activities, fearing they'll miss out on opportunities or fall behind, but I challenge this notion. Is filling their days with constant busyness really benefiting them, or is it just adding stress to everyone involved? This episode encourages you to reflect on whether you’re doing more out of obligation or genuine desire and how embracing "enough" can lead to deeper contentment in family life and beyond.

Key Points Covered in this episode:

  • The constant pull to add more to our schedules, thinking it will bring happiness, but how it often leads to burnout and stress.
  • Why we say "yes" to more responsibilities and commitments, and the trade-offs that come with it—especially for rural women balancing farm work, family life, and community involvement.
  • How overloading our kids with extracurriculars might be more about us feeling pressure than about what they truly need.
  • Reflecting on whether doing "more" is genuinely bringing joy to your life or just adding more pressure to an already full schedule.
  • The emotional and mental toll of packed schedules and the importance of allowing space for rest, play, and family time.
  • Practical tips for embracing the idea that "enough" is truly enough—especially when it comes to balancing farm life, motherhood, and personal well-being.


Reflection Questions for You:

  • Do you feel like you're competing with other families to keep up with their busy schedules? What might happen if you gave your family more breathing room?
  • Are you saying "yes" to things because you genuinely want to or because you feel obligated? What would it look like if you embraced "enough" instead?
  • How can you simplify your children’s activities to focus more on quality time and less on constant busyness?


Resources & Links:

Grounded Farm Wife Journal

Connect with Jessica:

Follow me on Instagram@groundedfarmwife

Join my email list

Check out my website www.groundedfarmwife.com.au

Find the complete show notes here: https://www.groundedfarmwife.com.au/podcast-1/22

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1 year ago
28 minutes 34 seconds

Cultivate Contentment
Simplifying Christmas Cooking: Practical Food Prep ft. Sally McManus

n this episode of Cultivate Contentment, I’m joined by Sally McManus, an English girl married to an Aussie boy. She is a passionate cook and mother of three wild and wonderful bush babes. She has lived and worked on farm, but always had a passion for a creative outlet of her own. Her most recent being the Homestead Pantry Box that is a country woman's answer to meal delivery. We chat about how an English girl ended up as an outback station cook and butcher, married to an Aussie farmer, and how her passion for quality ingredients led to her business.

Sally and I dive into all things Christmas cooking, sharing simple, practical tips to help you plan and prepare a stress-free holiday meal. Whether you're hosting a large family gathering or keeping it small and cozy, Sally’s advice will make your Christmas cooking easier, allowing you to spend less time in the kitchen and more time enjoying the day.

Sally shares her favorite go-to dishes for impressing guests, including a classic ham recipe and crispy roast potatoes, and talks about how to balance traditional Christmas meals with new, exciting ideas. We also discuss how early planning and delegating tasks can take the pressure off, leaving you more relaxed and organized when the big day arrives. Tune in for Sally’s down-to-earth tips on simplifying Christmas cooking and making the holiday season more enjoyable for everyone.

And a special bonus for Cultivate Contentment listeners use code GROUNDEDXMAS for a 10% discount onThe Christmas Pantry Box The Christmas Pantry Box from The Homestead Pantry. The Christmas Pantry Box is here to make things simple and delicious. It’s packed with handpicked products to help you create a beautiful stress free Christmas menu. Sally has done all the hard work for you. Finding the best Australian-made goodies and pairing them with recipes to spark a bit of inspiration. Think crowd pleasers that taste like effort but don’t feel like it. Ready to make your festive spread look like a pinterest board without the stress?

Key Points Covered in this Episode:

  • Sally’s favorite go-to Christmas dishes, including her ham recipe and tips for the crispiest roast potatoes.
  • How to balance traditional meals with new ideas, like swapping out classic sides for warm seasonal salads or seafood.
  • The importance of starting your Christmas meal planning early and creating a solid plan to avoid last-minute stress.
  • Practical tips for delegating tasks and getting family members involved in the meal preparation process.
  • Make-ahead dishes and preparation steps to reduce stress on Christmas Day, such as freezing stuffing or parboiling vegetables in advance.
  • How to accommodate dietary restrictions and preferences while planning for large family gatherings.
  • Simple ways to make the most of seasonal ingredients in your Christmas meal.
  • Sally’s advice on staying calm if something goes wrong and focusing on enjoying time with loved ones, rather than aiming for perfection.

RESOURCES AND LINKS:

  • Grounded Farm Wife Journal
  • The Christmas Pantry Box

CONNECT WITH JESS:

  • Follow me on Instagram @groundedfarmwife
  • Check out my website www.groundedfarmwife.com.au

CONNECT WITH SALLY:

  • Follow her at @thehomesteadpantrybox
  • Check out herShow more...
1 year ago
43 minutes 2 seconds

Cultivate Contentment
A Simple Christmas on the Farm. Letting Go of Perfection

In this episode of Cultivate Contentment, I dive into what Christmas looks like on our farm and how it has evolved over the years. While Christmas is one of my favorite times of the year, it comes with its own unique set of challenges, especially when you're juggling farm life and family expectations. I used to put a lot of pressure on myself to create the perfect holiday for my boys, but over time, I’ve learned to let go of that impossible standard and focus more on the meaningful moments.

Christmas on a farm is far from the idyllic snowy scenes you see in movies—it's hot, cows still need milking, and the work doesn’t stop just because it’s a holiday. In this episode, I reflect on the changes I’ve made to celebrate the season without letting the pressure take away the joy. From gift-giving strategies to finding time to enjoy the day amidst the farm chores, I share my personal journey of simplifying Christmas and making it work for our family in a way that feels right.

Key Points Covered in this Episode:

  • The Reality of Christmas on the Farm
  • Letting Go of the ‘Perfect’ Christmas
  • The Gift-Giving Strategy
  • Making Time for Family Amidst the Farm Chaos
  • The Pressure to Create Magic for the Kids


Resources & Links:

Grounded Farm Wife Journal


Connect with Jessica:

Follow me on Instagram@groundedfarmwife

Check out my websitewww.groundedfarmwife.com.au


Find the complete show notes here: https://www.groundedfarmwife.com.au/podcast-1/21

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1 year ago
23 minutes 29 seconds

Cultivate Contentment
Are you a rural farming woman, wife, or mother struggling to find peace in your busy life? Do you find yourself trying to squeeze joy out of your daily routine, manage stress that seems never-ending, and somehow reconnect with your passions in the midst of it all? Do you love your rural life yet often feel overwhelmed by the challenges it brings? Welcome to "Cultivate Contentment," the podcast designed just for you. I'm Jessica Knight, a fellow rural woman, wife, and mother. I get it—I've been there, right there in the trenches, juggling the demands of farm life, motherhood, and trying to keep my sanity intact. I understand the challenges you face every day. From being a first-generation dairy farmer to raising three energetic boys, I'm right there with you, navigating the ups and downs of rural life. Come along with me and my guests as we explore balancing farm life with personal needs on a realistic level, practical ways to sprinkle a little joy and peace into your daily routine, nurturing relationships without losing your sense of self, and how to keep stress at bay and prevent burnout. All while staying focused on what we really want; feeling content and settled in our lives. This is a show to delve into the heart of your daily struggles and triumphs, providing practical advice and heartfelt support to help you find peace and fulfillment in your unique journey. I know how hard it can be to juggle the responsibilities of farm life, motherhood, and personal well-being. "Cultivate Contentment" aims to be your companion and guide, offering insights and strategies that resonate with your experiences. So, whether you're savoring a cup of coffee before the morning chaos begins, stealing a moment of quiet on your drive to town, or popping in your earbuds while wrestling with laundry and dishes, I invite you to join me. Let's laugh, learn, and cultivate contentment together.