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Cultivate Contentment
Jess Knight
41 episodes
2 days ago
Are you a rural farming woman, wife, or mother struggling to find peace in your busy life? Do you find yourself trying to squeeze joy out of your daily routine, manage stress that seems never-ending, and somehow reconnect with your passions in the midst of it all? Do you love your rural life yet often feel overwhelmed by the challenges it brings? Welcome to "Cultivate Contentment," the podcast designed just for you. I'm Jessica Knight, a fellow rural woman, wife, and mother. I get it—I've been there, right there in the trenches, juggling the demands of farm life, motherhood, and trying to keep my sanity intact. I understand the challenges you face every day. From being a first-generation dairy farmer to raising three energetic boys, I'm right there with you, navigating the ups and downs of rural life. Come along with me and my guests as we explore balancing farm life with personal needs on a realistic level, practical ways to sprinkle a little joy and peace into your daily routine, nurturing relationships without losing your sense of self, and how to keep stress at bay and prevent burnout. All while staying focused on what we really want; feeling content and settled in our lives. This is a show to delve into the heart of your daily struggles and triumphs, providing practical advice and heartfelt support to help you find peace and fulfillment in your unique journey. I know how hard it can be to juggle the responsibilities of farm life, motherhood, and personal well-being. "Cultivate Contentment" aims to be your companion and guide, offering insights and strategies that resonate with your experiences. So, whether you're savoring a cup of coffee before the morning chaos begins, stealing a moment of quiet on your drive to town, or popping in your earbuds while wrestling with laundry and dishes, I invite you to join me. Let's laugh, learn, and cultivate contentment together.
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Personal Journals
Society & Culture,
Health & Fitness,
Mental Health
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All content for Cultivate Contentment is the property of Jess Knight and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you a rural farming woman, wife, or mother struggling to find peace in your busy life? Do you find yourself trying to squeeze joy out of your daily routine, manage stress that seems never-ending, and somehow reconnect with your passions in the midst of it all? Do you love your rural life yet often feel overwhelmed by the challenges it brings? Welcome to "Cultivate Contentment," the podcast designed just for you. I'm Jessica Knight, a fellow rural woman, wife, and mother. I get it—I've been there, right there in the trenches, juggling the demands of farm life, motherhood, and trying to keep my sanity intact. I understand the challenges you face every day. From being a first-generation dairy farmer to raising three energetic boys, I'm right there with you, navigating the ups and downs of rural life. Come along with me and my guests as we explore balancing farm life with personal needs on a realistic level, practical ways to sprinkle a little joy and peace into your daily routine, nurturing relationships without losing your sense of self, and how to keep stress at bay and prevent burnout. All while staying focused on what we really want; feeling content and settled in our lives. This is a show to delve into the heart of your daily struggles and triumphs, providing practical advice and heartfelt support to help you find peace and fulfillment in your unique journey. I know how hard it can be to juggle the responsibilities of farm life, motherhood, and personal well-being. "Cultivate Contentment" aims to be your companion and guide, offering insights and strategies that resonate with your experiences. So, whether you're savoring a cup of coffee before the morning chaos begins, stealing a moment of quiet on your drive to town, or popping in your earbuds while wrestling with laundry and dishes, I invite you to join me. Let's laugh, learn, and cultivate contentment together.
Show more...
Personal Journals
Society & Culture,
Health & Fitness,
Mental Health
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A Winter Update and Dairy Deep Dive
Cultivate Contentment
26 minutes 41 seconds
6 months ago
A Winter Update and Dairy Deep Dive

Episode Summary:

Winter is well and truly here on the farm, and while Stephen complains the second it gets cold, I actually love the slower pace, the warm mugs of coffee, and the chance to reflect. In this episode, I give you a behind-the-scenes look at what’s happening on our dairy farm right now — from breeding season and weaning calves, to prepping our new block and making tough feed decisions as the weather turns.

But the second half of the episode is where things really heat up. After one of my recent reels about milk prices went unexpectedly viral, I had a flood of comments and questions about how dairy farmers are actually paid. So today, I’m answering those questions — openly and honestly.

I break down how the dairy code of conduct works, what “milk solids” really are, and why most dairy farmers supply the big companies (spoiler: we often don’t have another choice). I also explain why selling our own milk sounds simple but would cost millions, and how you can make informed choices to support Australian farmers at the supermarket.

Whether you’ve been around dairy your whole life or are just curious about what’s in your fridge, this episode brings clarity, real-life context, and a reminder that every litre of milk starts with a farmer.

Key Points Covered in this Episode:

  • A seasonal update from our farm: breeding, weaning, drying off, and managing feed shortages
  • What winter looks like for dairy farmers and how we plan ahead for calving
  • Why June is such an important month for the dairy industry
  • How dairy farmers are paid and what the Dairy Code of Conduct means for us
  • The truth about milk solids, price variations, and seasonal premiums
  • Why most farmers can’t process or sell their own milk (even if we wanted to)
  • What happens to our milk after it leaves the farm (spoiler: it’s not always bottled)
  • How to support Aussie farmers through the dairy products you buy

💛 If this episode helps you understand our industry a little better or makes you feel more connected to where your food comes from, I’d love if you shared it with a friend or on your stories.

Cultivate Contentment
Are you a rural farming woman, wife, or mother struggling to find peace in your busy life? Do you find yourself trying to squeeze joy out of your daily routine, manage stress that seems never-ending, and somehow reconnect with your passions in the midst of it all? Do you love your rural life yet often feel overwhelmed by the challenges it brings? Welcome to "Cultivate Contentment," the podcast designed just for you. I'm Jessica Knight, a fellow rural woman, wife, and mother. I get it—I've been there, right there in the trenches, juggling the demands of farm life, motherhood, and trying to keep my sanity intact. I understand the challenges you face every day. From being a first-generation dairy farmer to raising three energetic boys, I'm right there with you, navigating the ups and downs of rural life. Come along with me and my guests as we explore balancing farm life with personal needs on a realistic level, practical ways to sprinkle a little joy and peace into your daily routine, nurturing relationships without losing your sense of self, and how to keep stress at bay and prevent burnout. All while staying focused on what we really want; feeling content and settled in our lives. This is a show to delve into the heart of your daily struggles and triumphs, providing practical advice and heartfelt support to help you find peace and fulfillment in your unique journey. I know how hard it can be to juggle the responsibilities of farm life, motherhood, and personal well-being. "Cultivate Contentment" aims to be your companion and guide, offering insights and strategies that resonate with your experiences. So, whether you're savoring a cup of coffee before the morning chaos begins, stealing a moment of quiet on your drive to town, or popping in your earbuds while wrestling with laundry and dishes, I invite you to join me. Let's laugh, learn, and cultivate contentment together.