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Cultivate Contentment
Jess Knight
41 episodes
2 days ago
Are you a rural farming woman, wife, or mother struggling to find peace in your busy life? Do you find yourself trying to squeeze joy out of your daily routine, manage stress that seems never-ending, and somehow reconnect with your passions in the midst of it all? Do you love your rural life yet often feel overwhelmed by the challenges it brings? Welcome to "Cultivate Contentment," the podcast designed just for you. I'm Jessica Knight, a fellow rural woman, wife, and mother. I get it—I've been there, right there in the trenches, juggling the demands of farm life, motherhood, and trying to keep my sanity intact. I understand the challenges you face every day. From being a first-generation dairy farmer to raising three energetic boys, I'm right there with you, navigating the ups and downs of rural life. Come along with me and my guests as we explore balancing farm life with personal needs on a realistic level, practical ways to sprinkle a little joy and peace into your daily routine, nurturing relationships without losing your sense of self, and how to keep stress at bay and prevent burnout. All while staying focused on what we really want; feeling content and settled in our lives. This is a show to delve into the heart of your daily struggles and triumphs, providing practical advice and heartfelt support to help you find peace and fulfillment in your unique journey. I know how hard it can be to juggle the responsibilities of farm life, motherhood, and personal well-being. "Cultivate Contentment" aims to be your companion and guide, offering insights and strategies that resonate with your experiences. So, whether you're savoring a cup of coffee before the morning chaos begins, stealing a moment of quiet on your drive to town, or popping in your earbuds while wrestling with laundry and dishes, I invite you to join me. Let's laugh, learn, and cultivate contentment together.
Show more...
Personal Journals
Society & Culture,
Health & Fitness,
Mental Health
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All content for Cultivate Contentment is the property of Jess Knight and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you a rural farming woman, wife, or mother struggling to find peace in your busy life? Do you find yourself trying to squeeze joy out of your daily routine, manage stress that seems never-ending, and somehow reconnect with your passions in the midst of it all? Do you love your rural life yet often feel overwhelmed by the challenges it brings? Welcome to "Cultivate Contentment," the podcast designed just for you. I'm Jessica Knight, a fellow rural woman, wife, and mother. I get it—I've been there, right there in the trenches, juggling the demands of farm life, motherhood, and trying to keep my sanity intact. I understand the challenges you face every day. From being a first-generation dairy farmer to raising three energetic boys, I'm right there with you, navigating the ups and downs of rural life. Come along with me and my guests as we explore balancing farm life with personal needs on a realistic level, practical ways to sprinkle a little joy and peace into your daily routine, nurturing relationships without losing your sense of self, and how to keep stress at bay and prevent burnout. All while staying focused on what we really want; feeling content and settled in our lives. This is a show to delve into the heart of your daily struggles and triumphs, providing practical advice and heartfelt support to help you find peace and fulfillment in your unique journey. I know how hard it can be to juggle the responsibilities of farm life, motherhood, and personal well-being. "Cultivate Contentment" aims to be your companion and guide, offering insights and strategies that resonate with your experiences. So, whether you're savoring a cup of coffee before the morning chaos begins, stealing a moment of quiet on your drive to town, or popping in your earbuds while wrestling with laundry and dishes, I invite you to join me. Let's laugh, learn, and cultivate contentment together.
Show more...
Personal Journals
Society & Culture,
Health & Fitness,
Mental Health
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Why Motivation Isn't What Keeps Me Going
Cultivate Contentment
25 minutes 3 seconds
7 months ago
Why Motivation Isn't What Keeps Me Going

 In this episode of Cultivate Contentment, I’m opening up about a week that didn’t go to plan—and the truth about motivation. From a flooded bathroom and piles of laundry to the reality of slipping habits and cold dark mornings, I’m sharing why motivation alone doesn’t keep us going, and what I’m leaning on instead. If you’ve ever known what’s good for you but still couldn’t bring yourself to do it, this one’s for you.

We’ll talk about the emotional toll of disrupted routines, why doing the basics can feel impossible, and how I’m using small, practical steps to get back on track. You’ll also hear how the changing seasons and our own internal cycles can affect our energy, and why we need to stop expecting ourselves to operate at 100% all month long. Because motivation isn’t what drives us—it’s movement, habits, grace, and starting small.

Key Points Covered in this episode:

What happens when routines fall apart during busy seasons

The story of our flooded bathroom and how I’m still avoiding the mess

How my health goals got derailed by Easter chocolate and farm life

Why knowing what helps doesn’t make it easier to do

How our energy shifts with our hormonal cycle—and how I’m learning to plan around it

The impact of daylight savings and seasonal change on motivation

Practical ways I’m adding movement and sunlight into my day again

The list my personal trainer gave me to get back into good habits (without burning out)

A reminder that you don’t need motivation—you just need to start small

Resources and Links

  • Grounded Farm Wife Journal
  • Values Bundle

Connect with JESSICA:

Follow me on Instagram Instagram

Join my newsletter community Join my newsletter community

Check out my website Website

Find the complete show notes here: https://www.groundedfarmwife.com.au/podcast-1/35

Cultivate Contentment
Are you a rural farming woman, wife, or mother struggling to find peace in your busy life? Do you find yourself trying to squeeze joy out of your daily routine, manage stress that seems never-ending, and somehow reconnect with your passions in the midst of it all? Do you love your rural life yet often feel overwhelmed by the challenges it brings? Welcome to "Cultivate Contentment," the podcast designed just for you. I'm Jessica Knight, a fellow rural woman, wife, and mother. I get it—I've been there, right there in the trenches, juggling the demands of farm life, motherhood, and trying to keep my sanity intact. I understand the challenges you face every day. From being a first-generation dairy farmer to raising three energetic boys, I'm right there with you, navigating the ups and downs of rural life. Come along with me and my guests as we explore balancing farm life with personal needs on a realistic level, practical ways to sprinkle a little joy and peace into your daily routine, nurturing relationships without losing your sense of self, and how to keep stress at bay and prevent burnout. All while staying focused on what we really want; feeling content and settled in our lives. This is a show to delve into the heart of your daily struggles and triumphs, providing practical advice and heartfelt support to help you find peace and fulfillment in your unique journey. I know how hard it can be to juggle the responsibilities of farm life, motherhood, and personal well-being. "Cultivate Contentment" aims to be your companion and guide, offering insights and strategies that resonate with your experiences. So, whether you're savoring a cup of coffee before the morning chaos begins, stealing a moment of quiet on your drive to town, or popping in your earbuds while wrestling with laundry and dishes, I invite you to join me. Let's laugh, learn, and cultivate contentment together.