Cultivating Inner Beauty| Faith and Wellness for Christian Women ,Proverbs 31 Woman, Christian women wellness, Beauty God’s
cultivatinginnerbeauty
50 episodes
4 days ago
Welcome to the Faith & Wellness |Cultivating Inner Beauty Podcast — the show where faith meets holistic wellness, clean beauty, and divine self-care for Christian women.
Hosted by Ashley Thompson, a faith-driven holistic nutritionist and former cosmetic chemist, this podcast helps you align your skincare, haircare, and health routines with biblical truth. Each episode is filled with uplifting encouragement, science-backed wellness tips, and practical strategies for balancing hormones, healing from the inside out, and walking confidently in your God-given purpose.
Whether you’re navigating postpartum recovery, tired of toxic beauty standards, or simply seeking a deeper connection between your health and your faith, this is your safe space to glow in God’s grace and grow intentionally.
✨ Topics include:
Clean beauty through a Christian lens
Hormonal health & nutrition
Postpartum wellness for moms
Proverbs 31-inspired self-care
Biblical confidence + identity
Natural hair and skincare tips
Faith-fueled routines that fit real life
If you’re a Christian woman ready to honor your body as a temple, ditch overwhelm, and glow God’s way — you’re in the right place.
New episodes drop weekly. Hit subscribe and let’s glow and grow together.
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Welcome to the Faith & Wellness |Cultivating Inner Beauty Podcast — the show where faith meets holistic wellness, clean beauty, and divine self-care for Christian women.
Hosted by Ashley Thompson, a faith-driven holistic nutritionist and former cosmetic chemist, this podcast helps you align your skincare, haircare, and health routines with biblical truth. Each episode is filled with uplifting encouragement, science-backed wellness tips, and practical strategies for balancing hormones, healing from the inside out, and walking confidently in your God-given purpose.
Whether you’re navigating postpartum recovery, tired of toxic beauty standards, or simply seeking a deeper connection between your health and your faith, this is your safe space to glow in God’s grace and grow intentionally.
✨ Topics include:
Clean beauty through a Christian lens
Hormonal health & nutrition
Postpartum wellness for moms
Proverbs 31-inspired self-care
Biblical confidence + identity
Natural hair and skincare tips
Faith-fueled routines that fit real life
If you’re a Christian woman ready to honor your body as a temple, ditch overwhelm, and glow God’s way — you’re in the right place.
New episodes drop weekly. Hit subscribe and let’s glow and grow together.
In this brief year-end episode, I reflect on what 2025 taught me and share what I’m prayerfully excited about as we step into 2026—new growth, deeper alignment, and trusting God with what’s next.
In this episode, My husband,Marcus Thompson, will share how his journey into becoming an author has shaped the legacy he wants to leave.Legacy Over Likes is a year-end conversation on faith, creativity, and purpose. Together, we reflect on what it means to create work that outlives trends, honors God, and leaves a lasting impact on our family and future generations—choosing obedience and intention over visibility and applause.
More on Marcus Thompson:
Facebook: League of 40 Media
IG and Threads: league_of_40
Website: Leagueof40.com
Search Marcus E.T. author page on Amazon
If you’ve been walking through uncertainty, this episode is for you. Isaiah 42:16 reminds us that God leads, guides, and brings light—even in the darkest places.
Motherhood has a way of quietly teaching women to shrink — to minimize their needs, soften their boundaries, and call exhaustion “strength.”
But that’s not what God intended.
In this episode, we talk about:
The lie that strong moms must carry everything alone
How shrinking shows up emotionally, spiritually, and physically
What biblical strength actually looks like for modern mothers
A gentle mindset shift for moms who are tired but still called
If you’re a mom who loves deeply, gives generously, and feels like you’re disappearing in the process — this episode will remind you that strength and fullness can coexist.
🎧 Listen in, breathe deep, and remember:You don’t have to shrink to be strong.
There's many people out there shrinking their standards in the name of peace, humility, or “being realistic” — but end up feeling disconnected, resentful, and exhausted.
In this episode, we’re unpacking why lowering your standards isn’t growth as a believer and how it can quietly pull you away from the life God is inviting you into.
If you’ve been feeling guilty for wanting more alignment, peace, or integrity in your life — this conversation is for you.
You’re not becoming “too much.”You’re becoming more rooted.
Do you ever feel small—but can’t quite explain why?
In today’s episode, we’re unpacking how our thoughts quietly influence our confidence, identity, and willingness to take up space. When your mind tells you to shrink, stay quiet, or hold back, it’s often not God speaking—it’s fear, comparison, or old wounds.
We’ll explore:
How unchallenged thoughts shape your self-worth
Why God never calls you to shrink
Biblical truth to anchor your identity
Gentle, practical ways to renew your mind
This episode is an invitation to stop shrinking and start standing—rooted in who God says you are.
Have you been putting yourself last and calling it faithfulness?
In today’s episode, we’re talking about why your wellness matters to God — and why caring for your body, nutrition, and hair is an act of obedience, not selfishness.
This conversation is especially for women and moms who feel guilty prioritizing rest, nourishment, or self-care. We’ll reframe wellness through a biblical lens and talk about how shrinking your needs leads to burnout, imbalance, and disconnection from the life God desires for you.
You’ll walk away with:
A faith-based perspective on wellness and stewardship
Encouragement to stop minimizing your needs
Simple ways to care for your body without overwhelm
You don’t have to shrink to serve.You can honor God by honoring your body.
Hey beautiful, this episode is for anyone who's been holding back their light to make others comfortable. It's time to embrace your `authentic` self and dive into a journey of your identity in Christ!
Have you ever felt trapped in a cycle of overthinking, fear, anxiety, or self-doubt? In this episode, we’re diving deep into what it truly means to take every thought captive and how this biblical practice can completely transform your mindset, emotions, and daily life.
We’ll talk about:
Why your thoughts shape your behavior and confidence
How to recognize toxic thinking patterns
What Scripture teaches about renewing the mind
Practical, faith-based steps to take control of your thoughts
How to replace fear with faith and lies with truth
If you’ve been feeling mentally exhausted, spiritually overwhelmed, or stuck in negative thinking—this episode is for you. Let’s reset your mind and reclaim your peace.
In this episode, we’re diving into a topic so many women struggle with but rarely talk about — people-pleasing eating. You know those moments when you say “yes” to food you don’t actually want just to keep the peace, avoid guilt, or make someone else happy? Yeah… we’re going there.
From what people-pleasing eating really looks like, why it happens, to how it quietly sabotages your health goals, your confidence, and even your spiritual alignment. You’ll learn practical tools, loving boundaries, and faith-based shifts to help you honor your body — God’s temple — without feeling guilty, rude, or ungrateful.
If you’ve ever felt pressured at the table, struggled to say “no thank you,” or eaten out of obligation instead of nourishment, this episode will set you free. Sis, you can be kind and still protect your wellness. You can honor others and honor your temple.
Let’s shift from approval to alignment, one bite at a time.
The holidays are beautiful — full of family, food, joy, and celebration. But they can also be a season where we easily neglect our bodies & peace. In this episode, we’re diving into practical and faith-centered ways to honor your temple during the holiday season, without guilt, restriction, or overwhelm.
I’ll share simple habits, mindset shifts, and biblical reminders that help you stay aligned with God’s design for your body, even when life gets loud and the table gets full. From nourishing your body to protecting your peace, this conversation will help you stay intentional, balanced, and rooted in Him.
If you desire a holiday season filled with wellness, boundaries, and God-led choices, this episode is your gentle reminder: your body is His temple — and it deserves honor, even in the busiest time of year.
In this episode of Cultivating Inner Beauty, Ashley Thompson, Holistic Beauty Nutritionist, breaks down 5 ways to break free from sugar cravings. Discover what happens to the body when there's an excess of sugar and how to gain self control, God's way.
Grab your hidden sugar checklist here! : Hidden Sugar List
In this episode of Cultivating Inner Beauty, I share a glimpse into how I was challenged by God to go deeper with forgiveness. This personal story explores how the Holy Spirit guides us to truly forgive me, aligning with the teachings in the Bible.
I’m opening up about my journey from being a lukewarm Christian — going through the motions, feeling spiritually dry — to becoming radiant in my faith again. 🌿
I’ll share the honest moments that woke me up, the habits and heart shifts that helped me fall back in love with God, and how aligning my wellness and beauty journey with His Word changed everything.
If you’ve ever felt distant from God or like your light has dimmed, this episode will remind you that it’s never too late to reignite your fire and glow from the inside out — the way He designed you to.
#FaithPodcast #ChristianWellness #Proverbs31Glow #FaithJourney
In this episode, I share the lessons the Lord has taught me through resting and trusting in his time.
If you’ve ever struggled with being available to everyone except yourself or just being still, this is for you . Listen, we've all been there but now its time to get out of that place and into God's place of rest. ✨
#FaithBasedWellness #TrustingGodstiming #ChristianWomen #HolisticHealth
Check out this book here:
https://www.cultivatinginnerbeauty.com/product-page/proverbs-31-glow-guide-skincare-hair-edition
In this episode, I open up about my personal journey with fibroids — the frustration, the lessons, and how God turned that pain into purpose. 🌿 Through prayer, nutrition, and holistic healing, I discovered not only restoration for my own body but a calling to help other women do the same.
If you’ve ever battled with hormonal imbalance, exhaustion, or feeling unseen in your wellness journey, this episode is for you. You’ll leave encouraged to listen to your body, trust God’s timing, and embrace healing from the inside out. ✨
#FaithBasedWellness #FibroidHealing #ChristianWomen #HolisticHealth
Check out this book here:
https://www.cultivatinginnerbeauty.com/product-page/proverbs-31-glow-guide-skincare-hair-edition
What happens when you're hungry spiritually? When I'm not in God's presence I can tell because I get hangry and listening to those subtle cues helps me get on track . In this episode I'm going to share how we can have our hungers replenished completely through the word.
Proverbs 31 guide
https://www.cultivatinginnerbeauty.com/product-page/proverbs-31-glow-guide-skincare-hair-edition
Book for 15 min health chat with me!
https://www.cultivatinginnerbeauty.com/booking
Do you rush through meals or struggle with discipline around food? In this episode, we’ll explore mindful eating from a faith-based perspective and how inviting God into your meals can completely transform your health and mindset.
READY TO FLOURISH?
Grab the Proverbs 31 Guide for your transformational journey of self-care, nourishment, and confidence rooted in Christ. If you’re tired of toxic beauty ingredients or just desire to honor God by treating your temple with care with clean ingredients and healthy intentions. Check out this book here:
https://www.cultivatinginnerbeauty.com/product-page/proverbs-31-glow-guide-skincare-hair-edition
1:1 coaching
Tailored support for hormonal balance, nutrition, and faith-driven wellness transformation! https://www.cultivatinginnerbeauty.com/programs
Flourishing Hair products
https://www.cultivatinginnerbeauty.com/shop
Cultivating Inner Beauty| Faith and Wellness for Christian Women ,Proverbs 31 Woman, Christian women wellness, Beauty God’s
Welcome to the Faith & Wellness |Cultivating Inner Beauty Podcast — the show where faith meets holistic wellness, clean beauty, and divine self-care for Christian women.
Hosted by Ashley Thompson, a faith-driven holistic nutritionist and former cosmetic chemist, this podcast helps you align your skincare, haircare, and health routines with biblical truth. Each episode is filled with uplifting encouragement, science-backed wellness tips, and practical strategies for balancing hormones, healing from the inside out, and walking confidently in your God-given purpose.
Whether you’re navigating postpartum recovery, tired of toxic beauty standards, or simply seeking a deeper connection between your health and your faith, this is your safe space to glow in God’s grace and grow intentionally.
✨ Topics include:
Clean beauty through a Christian lens
Hormonal health & nutrition
Postpartum wellness for moms
Proverbs 31-inspired self-care
Biblical confidence + identity
Natural hair and skincare tips
Faith-fueled routines that fit real life
If you’re a Christian woman ready to honor your body as a temple, ditch overwhelm, and glow God’s way — you’re in the right place.
New episodes drop weekly. Hit subscribe and let’s glow and grow together.
