Hosted by wellness entrepreneur, fitness coach, bikini bodybuilder, and digital creator Kensley Meeks, Curls and Courage cuts through the noise of wellness culture to deliver raw, honest, and evidence-based conversations about fitness, lifestyle, and personal growth. Through a blend of engaging guest interviews and candid solo episodes, Kensley combines unfiltered humor and heartfelt vulnerability to inspire you to live boldly—with courage, confidence, and purpose. The goal? To help you unlock your highest physical and mental potential.

New episodes every Thursday!