Happy New Year, Nerdles! This week we are catching up and celebrating the fact that we made it through the holidays and are ready to tackle another year!
We aren't big fans of new years resolutions - most people fail resolutions. But we are BIG fans of goal setting and make small changes in your life - and that's exactly what this episode is all about!
Change can feel overwhelming, especially right now when everyone is posting vision boards and talking about all of the great things they're going to do this year. Forget that - it's fluff. We are doubling down on healthy habits and behavior change this year, and invite you to come along and enjoy the ride with us.
Whatever you do - do it with INTENTION!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
The holidays are here. Many people are simply trying to get by without losing their cool right now - and that's ok!
This week we have an open discussion about where we are in this season of life, men being able to help menopausal women, unregulated supplements and weight loss drugs, and more.
Sit back, grab a coffee or your favorite emotional support beverage, and relax for a bit. You've worked hard all year. You deserve it.
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
We can do hard things! Over the past few months, Beth and Matt have been talking about Matt's 50k training - and now the hard work has paid off as Matt completed his first ultra marathon.
This week we are talking about his experience, lessons learned, the resiliency needed for accomplishing something like this, and taking it one step at a time.
No matter how big your goal may be - you accomplish it by doing one thing: keeping your head down and never stopping.
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
**Warning** This episode contains talk about mental health, eating disorders, and body image.**
Hey Nerdles! There has been a huge fuss lately about a certain movie (ahem..Wicked) and the bodies of its stars. Instead of focusing on the movie and the messages within, we are once again talking about the bodies of women. In this episode, we discuss whether it's OK to talk about people's bodies or not, and how to talk about the bigger issues at hand.
We can all agree that society has unrealistic beauty standards for women. But has that beauty standard gone too far and what can we do to shift the narrative? Tune in to find out.
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
'Tis the season! The holiday season is in full effect, with Thanksgiving being less a week away (for our American friends). This week we talk about pivoting and managing your fitness with a busy schedule!
Doctors appointments, school recitals, work commitments, managing a social life, even your own romantic relationship - there are so many events competing for your time, but what about your fitness? You deserve to be a priority, too - self care is not selfish, self care is self preservation!
We also talk about Beth's strength training journey and the progress she's making, as well as Matt's plantar fasciitis flare up and how he's handling his recovery while preparing for his 50k race in December.
This is an episode you don't want to miss!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
It's that time of year again - the holidays are upon us! Are you surprised? Well, you shouldn't be - they happy every year at the same time!
This week we talk about the holiday season and how it should be treated just like any other day - because if you need to have special rules, restrictions, and routines for the holiday, that suggest that the lifestyle you are living is too rigid and doesn't allow the flexibility you need to get through the holidays without losing your shit!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Happy Friday Nerdles! This week we talk about dietizing everything in your life - from your morning coffee and protein shake, to low fat & low calorie hacks, to low cottage everything - diet culture is once again ramping up with the holiday season in full effect.
One thing no one talks about when swapping out their foods with food that tastes like cardboard is the enjoyment factor - and food is meant to be enjoyed! Not only that, but when you enjoy the food you eat - you are more likely to stick with your plan. It's OK to eat real food!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Do you get a good nights sleep? Sleep is a foundational part of our health and fitness - how our sleep goes, so often goes our health. This week, we spend some time talking about the importance of sleep and how it impacts all aspects of your life - from your mood and recovery, to weight loss, to your hunger - if your sleep hygiene is poor, you are much more likely to struggle!
We cover a variety of topics today - buckle up and tune in because we've got some things to say!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
10k Steps. Often see as the gold standard for weight loss and fitness goals, but there's a caveat: Where your steps come from, matters. Many people have active jobs such as nurses, teachers, or manufacturing jobs - and that's great, but it doesn't replace the need to still do intentional cardio and strength training. This week, we dive into why!
We also dive into a question Beth received about "only" losing a half of a pound every week and why it's your mindset and expectations that are needing to change, not the scale.
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Hello Nerdles! Welcome back! This week, Team Nerdle talks strength training - more specifically, how Beth and Matt are both progressing with their strength training. We dive into Matt's running progress as well before having a friendly debate about whether or not peanut butter is a protein source.
This is a controversial topic in the fitness industry and highlights a bigger issue: The rigid rules and black or white thinking that the fitness industry still struggles with.
We discuss the pro's and con's of peanut butter and various other protein sources and provide nuance to the discussion - something that is missing in this industry! Whether you believe peanut butter is a protein source or not, this conversation is sure to get you thinking.
We also discuss the new Consumer Reports findings about protein supplements and lead content and talk about the bigger issue here: the lack of regulation on the supplement industry.
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Your body doesn’t have to look a certain way to be fit. In this episode, Matt and Beth call out body shaming in fitness culture and discuss how fitness doesn't have a 'look'.
The reality is - you can be healthy in a larger body. You can be healthy in a smaller body. You also be unhealthy in both a larger and smaller body - the way you look doesn't determine your health and it certainly doesn't determine your fitness and knowledge.
Learn how to separate health from appearance, redefine what being “fit” really means, and protect your mental peace from toxic expectations and body shaming placed on us by the fitness industry and society in general.
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
We're back! This week we are continuing our conversation from last week's episode about strength training mistakes - we're talking cardio!
Before we get to that topic, we caught up with each others fitness and training progress, social media rants, and Beth addressed a message she received that was accusing her of taking a GLP-1, so Beth lets us know what she thinks about that!
Some of the cardio mistakes discussed:
And more - so be give this one a listen and send us a message with your questions and thoughts on this episode!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Whatsup Nerdles! This week we had a great conversation full of solid information. We caught up with Beth and her reverse diet, Matt and his 50k training, the dangers of women running alone, parenting, and more!
After catching up with each other we dive into a question from one of our Patreon members about rest times between sets, and if its ok to do cardio in between sets. This led us to discussing some of the most common mistakes we see people making when it comes to strength training, and the principles of progressive overload.
Some of the mistakes we discussed:
Don't forget to send us a DM letting us know what you think of this episode! Buckle in and let's get to it!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Peanut butter isn’t protein, “fitness to say yes” is the goal, and post-goal blues are real! This week we unpack why awareness beats labels, how to be movable enough to say yes to hikes, runs, and life, and Matt’s 25K fueling lessons (Tailwind + gels, RIP socks).
Plus: leptin myths, gym TVs blasting news, craving real community again, the cookie-jar mindset for doing hard sh*t, and why GLP-1 hype (and MLM “drops”) can be misguided.
Don't forget to send us a DM letting us know what you think of this episode! Buckle in and let's get to it!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Meno belly. Cortisol face. These are terms used to target menopausal women by influencers and grifters online. Not only are they completely bogus terms but they aren't endearing, either.
In this episode we dive into world of meno belly - what it is, what causes it, and how you can get rid of (hint: you don't need any supplements, detox teas, or coupon codes for a GLP-1).
We dig into:
Don't forget to send us a DM letting us know what you think of this episode! Buckle in and let's get to it!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! Pick up some serenity gummies to help you unwind at the end of a long day, flow gummies to help you crush your workout, or even some Salve to help soothe your sore muscles after an intense workout.
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
GLP-1 medications like Ozempic and Wegovy are being marketed everywhere - but who’s really being targeted and who's benefitting? Today, we’re pulling back the curtain on how these drugs are promoted to the two most vulnerable groups when it comes to disordered eating: young women and menopausal women.
We dig into:
Why eating disorders are already surging in teens and women in their 20s.
How menopause creates a “second wave” of vulnerability and disordered eating
The role influencers and social media play in normalizing prescriptions as lifestyle upgrades and why affiliate marketing makes this dangerous.
Then, we pivot gears to talk about the changing seasons of life. Summer is ending, kids are back to school, and routines are shifting. This doesn’t mean starting over - it means adapting your habits to the new season.
Whether you’re concerned about the rise of diet culture and influencers profiting from your health and insecurities or you just need help navigating your own health pivot as seasons change, this episode cuts through the crap and helps you keep moving forward.
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! Pick up some serenity gummies to help you unwind at the end of a long day, flow gummies to help you crush your workout, or even some Salve to help soothe your sore muscles after an intense workout.
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
We did it! Last week, we hiked Mount Katahdin and in this week's episode we're recapping our grueling hike up this majestic mountain. We talk about doing hard things, our favorite and least favorite parts of the hike, what surprised us most and more!
We also answer a listener question about getting how to get started hiking. Hiking is for everyone and we want you to have fun and by safe out there, so be sure to listen to this episode as we discuss the ten essentials for hiking and more!
By the way, our Podcast is has been going strong for four years now! To celebrate, we are offering a special rate for our Patreon.
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! They are having a birthday this week and you can receive up to 40% PLUS an save an additional $10 with our code, 'CTC' ! Pick up some serenity gummies to help you unwind at the end of a long day, flow gummies to help you crush your workout, or even some Salve to help soothe your sore muscles after an intense workout.
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
at you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
We’re live from Maine, celebrating Beth’s 10 years of sobriety with a week of hiking, including the infamous Mount Katahdin. Joined by Amy Rudolph from Team BFF, this episode is part celebration, part Q&A, and part hot topics roundtable. From food noise and dieting seasons, to the shocking reality of The Biggest Loser documentary, to the exploding lawsuits over Ozempic, we dig into the messiness of health, fitness, and diet culture.
We also field community questions about hiking safety, breakfast importance, weightlifting after 50, balancing running with strength training, and the hardest part about being a coach.
What You’ll Hear in This Episode:
- Behind the scenes of our upcoming Katahdin hike & why doing hard things matters.
- Food noise: why it shows up, what it means, and how to manage it.
- The Biggest Loser Netflix doc: the truth about extreme dieting and lasting metabolic damage.
- The $2B Ozempic lawsuit & the dangers of off-label prescribing.
- Q&A highlights:
Rescue options on tough hikes
Is breakfast really the most important meal of the day?
Where to start with lifting in your 50s
Why chasing “toned arms” is about more than arm workouts
How to handle outdated family diet advice without losing your sanity
Thank you Cured Nutrition for sponsoring our podcast!
We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you.
Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Ever notice how your brain gets real creative when it’s trying to talk you out of doing something hard? Today, we get real about two big hurdles in chasing lofty goals - the isolation that comes with intense focus (whether it’s fat loss, marathon training, or photo prep) and the mental tricks your brain plays to keep you “safe” and comfortable.
We cover:
Why big goals can feel lonely (and how to know if your isolation is real or self-created)
The “comfort scripts” your brain runs - like The Negotiator, The Martyr Move, and The Future You Promise
How to spot the difference between giving yourself grace and just giving yourself a free pass
Strategies for keeping commitments to yourself when life gets messy
Why a strong community can be the antidote to isolation
Personal stories from the marathon trail, photo prep grind, and the mental gymnastics of getting out the door for a workout
Quote of the Episode:
"Grace without growth is bullsht." - Matt
If you’ve ever felt like no one around you gets your goal or you keep talking yourself out of doing the hard thing, this one’s for you.
Don’t forget to rate, review, and share if this hit home.
Thank you Cured Nutrition for sponsoring our podcast!
We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you.
Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring basic things and keep abandoning their goals for the smallest inconvenience - and what to do about it.
We also dive into the power of saying no, the guilt that shows up when you start prioritizing yourself, and how training for life (not just a finish line) demands a different kind of mindset. If you’ve ever said “I’ll get back on track Monday,” or felt like a goal wasn’t “serious enough” to commit to, this one’s for you.
Key Takeaways:
How people sabotage their own progress by expecting perfection
The real reason you keep saying yes when you should be saying no
Why you don’t need a race or event to train like your goals matter
Don’t forget to rate, review, and share if this hit home.
Thank you Cured Nutrition for sponsoring our podcast!
We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you.
Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!
Follow the pod: @cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!