In this raw and revealing episode, we sit down with IFBB Bikini Olympia champion Nathalia Melo, who takes us behind the curtain of bodybuilding, body image, and motherhood.

From hiding her body three months before winning the Olympia to rebuilding her relationship with food, fitness, and herself after two kids, Nathalia opens up about the very real struggles behind the "perfect" body.

We talk about:

• How toxic behaviors get glamorized in the fitness industry
• The ripple effect of body image on kids — even when we think they aren’t watching
• Resentment, routines, and why self-care is non-negotiable
• The lies we tell ourselves (and others) about hormones, fat loss, and motivation
• How Nathalia’s mindset shifted when motherhood entered the picture

If you’ve ever felt like you’re failing because you can’t do it all - this one’s for you.

Key Takeaways:

• Winning doesn’t fix body image. Even at her physical peak, Nathalia struggled with shame and insecurity.
• Behavior speaks louder than words. Kids pick up on how we treat our bodies — even when we’re not talking about it.
• Extremes don’t work long-term. Whether it's competing or crash dieting, unsustainable methods erode confidence over time.
• Resentment grows in silence. Sacrificing yourself endlessly leads to burnout — and bitterness toward the ones you love.
• Motherhood is a mindset shift. Fitness after kids isn't about bouncing back — it's about redefining what matters.

Listen Now If You:

• Feel stuck in an all-or-nothing cycle with your body or diet
• Want to raise kids without passing on your body image baggage

• Are tired of the toxic positivity that tells you to “just be grateful”
• Need permission to put yourself first, without guilt

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