Send us a text In this transformative episode, host Tsitsi Mutiti sits down with Sandra Addae, a renowned expert in transformation, leadership, and culture, to unpack the power of authenticity in both personal and professional settings. Together, they explore: • What authenticity truly means • Why being authentic is vital in today’s fast-paced, high-pressure world • The hidden cost of inauthenticity, emotionally, mentally, and physically • How to stay true to yourself in the workplace,...

Send us a text In this insightful episode, host Tsitsi Mutiti is joined by Transformation, Leadership & Culture Expert Sandra Addae to unpack the hidden dangers of toxic positivity—the pressure to always appear happy and optimistic, even in difficult times. Together, they explore how this mindset negatively affects mental health, financial wellbeing, and authentic personal growth. From self-gaslighting and social media influence to the pressure of societal expectations, Tsitsi and Sandra...

Send us a text Have you ever stood your ground only to be made the villain? Or tried to speak your truth but ended up questioning your reality? In this episode, Da Millennial Coach unpacks the DARVO Effect — a psychological manipulation tactic where someone Denies, Attacks, and Reverses the roles of Victim and Offender. 📥 Plus: Download your FREE DARVO Reflection Workbook to map your experiences and reclaim your voice: 👉 [ https://shorturl.at/7YgBJ ] This is the tool often used by tox...

Send us a text 🎙️ How to Stay Grounded with Self-Love Through Life’s Storms | Da Millennial Coach Life has a way of throwing curveballs when we least expect it — heartbreak, burnout, loss, or just feeling stuck. In this episode, Da Millennial Coach explores how self-love isn't just a buzzword — it's your anchor. Discover the power of reconnecting with yourself during chaos, setting emotional boundaries, and building inner resilience when the world feels out of control. This is your reminder...

Send us a text Are you constantly putting things off—even the ones that matter most? In this episode on and around the subject of Procrastination, Da Millennial Coach breaks down the mental tug-of-war that keeps you stuck in the cycle of procrastination. 🎯 Discover: Why your brain defaults to delay The hidden emotional triggers behind procrastination Proven mindset shifts and techniques to reclaim your focus and power This isn’t just about time management—it’s about mind management. If you’...

Send us a text The Power of Solitude and Growing Alone: Building in Silence While Balancing a 9–5 job. In this honest and soul-nourishing episode, we explore what it truly means to grow in solitude—especially for those building a business while still juggling a full-time job. If you're feeling the weight of isolation, the late nights, the quiet sacrifices, and the emotional toll of chasing your vision in silence—this conversation is for you. Da Millennial Coach unpacks: * Why solitude is a ...

Send us a text Welcome to this episode, where Da Millennial Coach is breaking down a game-changing concept in leadership, branding, and influence — Social Proofing. What is Social Proofing? It’s all about influence through evidence. Simply put, when people see others doing something — buying a product, following a leader, supporting a movement — they’re more likely to join in too. Why? Because we naturally believe that if others trust it, it must be good. Think about: *Buying so...

Send us a text Welcome to The Core with Da Millennial Coach, the channel for Self Leadership and Self Empowerment. I’m here to help you build confidence, break limiting beliefs, and lead boldly in life and work. Today, I am talking about Leadership Without a Title — because your influence doesn’t start when someone gives you power, it starts when you decide to take ownership of your brilliance. Stay with me — this one could change everything for you. And if you’re ready to level up your le...

Send us a text Your 40s is when you need to LAY IT DOWN!! Take a listen to the way Da Millennial Coach works her magic and advises on how your 40s is significant to ensure you are clear and with the right people in your life. If you are in your 40s this is the episode for you to get your life right.

Send us a text Listen, the growth you are looking for is focused on in your 30's which are pivotal years setting you up for the rest of your life. Do not get distracted by trash relationships, your current circumstances and how much money you don't have because you can change ALL OF THAT!! Da Millennial Coach helps you rethink and gets real honest with who you are!!

Send us a text As the world moves quicker than our eyes can blink and there are so many groups that empower women, but is this simply way too much or is this a new phenomenon that women can truly handle?

Send us a text Being happily single, many get used to your habits, and set in your ways.....but it's always great to have a check in with a range of people and how this has impact. All singles can request feedback from those around them in healthy relationships.

Send us a text The last season of MAFSUK was so fire that Da Millennial Coach had to break down the challenges of singledom and reality TV. Reality TV can be an escape that makes you laugh and holler. But, have you thought about the toxicity Married At First Sight UK really bring out a level of toxicity that can be so damaging to the participants all in the pursuit of love! Da Millennial Coach explores the impact of MAFSUK, the behaviour of the participants, the language and personal friendsh...

Send us a text Many say, love comes when you are not looking for it! Well, a self preservation tool called Detachment could be a tool you need to attract the one you have been pining for. Check this show out and see how you are doing in terms of how you detach!!

Send us a text Vivica A. Fox is 60 and single and there is no slowing her roll. Are you older and still single and enjoying life? Well, this episode is the one for you!

Send us a text Why is it that so many Podcasts talk about trauma, pain and loneliness? Being single can be something to celebrate. You, yourself and you without interruptions, travel to destinations of your dreams, sleep in when you feel like. Have fun cooking new dishes and not having to take on someone else's money worries, or headache family is a blessing often overlooked. It's nice to be in a healthy happy relationship, but there is absolutely nothing wrong by being, healthy, happy and si...

Send us a text Fellas, this one is also for you, so don't run!! Women struggle sometimes when their hormones up and down, it can be incredibly frustrating for women and this isn't something that people really understand, particularly, if it is not happening to you. Our mindset and the drop in hormones can cause depression, anxiety, sadness and creates a level of neurotic behaviour that is not always accepted. Da Millennial Coach will explore this and why this is important.

Send us a text Have you been in a zone where you are sometimes living in the constant negative thinking and then for some reason it feels you attract others who keep the negativity around? Well, Da Millennial Coach goes into this and has impact in ways that you potentially didn't think it was influencing your mind and manifesting in specific actions, whereby these actions are not adding value to your life.

Send us a text Mindset is what makes or breaks us. Da Millennial Coach breaks down the difference between a Povert Mindset vs. a Scarcity Mindset. There is a difference and many people do not distinguish the difference. Take a listen....

Send us a text Part 1 - In order for expansion to be a part of your life, it is essential that you consider how you engage your mind in different spaces. This will provide growth and a desire to take an audit of your life and how this looks in comparison to what you have been dreaming of! Does your life match your thoughts?