The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self.
Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results.
Dane’s transformation from burned-out executive to elite performer has helped hundreds of men reclaim their health, rebuild their edge, and lead from the front in every area of life.
This isn’t a fitness podcast.
It’s a movement for men who want to burn the excuses, build the man, and become the standard.
Every episode brings no-fluff strategies to help you:
- Drop fat, build muscle, and optimize your body after 35
- Replace bad habits with elite, repeatable standards
- Lead your marriage, family, and business from a place of strength
- Balance ambition with health - without burnout
- Build a life that demands respect - from yourself and those around you
If you’re ready to raise your standard—hit play.
Your 2.0 version is waiting.
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The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self.
Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results.
Dane’s transformation from burned-out executive to elite performer has helped hundreds of men reclaim their health, rebuild their edge, and lead from the front in every area of life.
This isn’t a fitness podcast.
It’s a movement for men who want to burn the excuses, build the man, and become the standard.
Every episode brings no-fluff strategies to help you:
- Drop fat, build muscle, and optimize your body after 35
- Replace bad habits with elite, repeatable standards
- Lead your marriage, family, and business from a place of strength
- Balance ambition with health - without burnout
- Build a life that demands respect - from yourself and those around you
If you’re ready to raise your standard—hit play.
Your 2.0 version is waiting.
Comfort doesn’t destroy your life overnight — it erodes it slowly.
In this episode, Dane breaks down why most men stay stuck not because they lack effort, but because they keep choosing comfort over growth. You’ll learn why trying harder never works, how identity drives behavior, and what it really takes to stop negotiating with comfort and become a different man. This is a wake-up call to choose who you’re becoming — before comfort sends the bill.
In this episode, Dane breaks down the identity shift that separates men who stay stuck from men who actually transform. This isn’t about more motivation, better hacks, or stricter rules. It’s about understanding why behavior change fails when identity stays the same and how real, permanent change only happens when you decide who you are, not what you’re attempting.
In this episode, Dane breaks down one of the most overlooked truths among high-level men: your body is your brand — and the world reads it before you ever open your mouth. Most men don’t realize how much their physical presence impacts their confidence, leadership, marriage, business performance, and identity… until it’s already slipping.
This episode is the brutally honest breakdown every man over 35 needs to hear especially if you’ve been slipping, stalling, or constantly “starting over Monday.” Dane dives straight into the uncomfortable truth: you’re not failing because you’re weak… you’re failing because no one ever taught you how to recover fast when life punches you in the mouth.
In this episode, Dane takes you behind the curtain into the version of himself he never wanted his kids to see the overworked, stressed, inconsistent, “successful but falling apart on the inside” version that so many men silently relate to. He opens up about the denial, the excuses, the quiet decline that happens when a man tells himself “It’s just a season” while his health, energy, discipline, and leadership are all slowly slipping.
This episode forces you to confront the hidden decisions shaping your life every single day. Dane takes you through the uncomfortable truth most men ignore: every decision you make has a cost. Waking up early is hard… but dragging through your day with no energy is harder.
In this episode, Dane breaks down one of the most powerful mindsets shifts you’ll ever make as a man: you don’t get to choose easy—you only get to choose your difficult. Every decision you make, from your diet to your discipline, from your career to your relationships, is shaping who you become.
In this episode, I’m breaking down the Evening Protocol — a simple, 5-minute routine that optimizes your recovery, your sleep, and your entire transformation cycle. This isn’t about spending hours or taking random supplements. It’s about giving your body exactly what it needs while you sleep to repair, rebuild, and come back stronger the next day.
In Episode 79, Dane breaks down what’s really behind your constant fatigue, and spoiler alert: it’s not your age, it’s your habits. From poor sleep and nonstop screen time to blood sugar crashes and chronic stress, you’ll uncover the silent “energy leaks” that are draining your life force every single day.
In this episode, Dane drops a truth bomb about real leadership at home. He shares why he fired his kids’ judo and jiu-jitsu coaches, not because they were bad, but because his boys weren’t executing. They were showing up, but not doing the work. And that’s the trap too many dads fall into: thinking that signing up equals showing up.
Most men don’t fail in the gym, they fail in the mirror.
In this brutally honest episode, Dane dives into the Mirror Test, a gut-check every man needs but most avoid. Because the truth is, your reflection doesn’t lie… but you do.
In this episode, Dane gets real about the Dad Tax the invisible price your kids pay when you settle for “good enough.” It’s not about money or time. It’s about the habits, mindset, and example your kids inherit from you every single day.
In this episode, Dane gets brutally honest about something most men never think about the Dad Tax. It’s not money. It’s the invisible price your kids pay every time you neglect your health, break your promises to yourself, or settle for “good enough.”
Your kids are watching everything you do what you eat, how you move, how you talk about yourself, and how you show up when life gets hard. Every choice is teaching them something about discipline, resilience, and self-respect.
In this episode, Dane walks you through the 90-Day Funeral a symbolic but practical system to finish the year as a completely different man than you started it. You’ll learn how to identify the habits, stories, and excuses that need to be buried, and how to step into a new identity built on purpose, discipline, and follow-through.
This episode hits deeper than fitness. Dane shares the story of a recent Dad Bod Sculptors Mastermind where 17 men from across the world came together to grow, not just in muscle, but in purpose, discipline, and brotherhood.
In this episode, Dane breaks down his exact Morning Protocol Drink a simple, powerful system designed to wake up your metabolism, flood your body with hydration, and build momentum before the rest of the world even gets moving.
In this episode, Dane dives into Napoleon Hill’s Outwitting the Devil and breaks down how this “enemy” shows up in your life every single day. From the silent trap of drifting to the seven fears that keep men stuck, this episode exposes the tactics that keep you from living with power and purpose.
Inside this episode, you’ll get a step-by-step roadmap through every phase of the transformation journey from building your foundation and creating unstoppable momentum to accelerating results and mastering your new identity. Dane breaks down what actually separates men who change for life from those who stay stuck, and shows you how to adapt the blueprint to your unique lifestyle whether you’re a beginner, traveler, or busy dad juggling a career and family.
You’re eating clean. You’re training hard. You’re doing “everything right” but the belly fat won’t budge. In this eye-opening episode of Dad Bod Sculptors, Dane exposes the hidden saboteur blocking your results: chronic stress.
Most men think their problem is time, money, or genetics. But the truth? Those are just cover stories. In this powerful episode of Dad Bod Sculptors, Dane introduces “Excuse Archaeology” a proven way to dig past your surface excuses and uncover the hidden beliefs that are really keeping you stuck.
The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self.
Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results.
Dane’s transformation from burned-out executive to elite performer has helped hundreds of men reclaim their health, rebuild their edge, and lead from the front in every area of life.
This isn’t a fitness podcast.
It’s a movement for men who want to burn the excuses, build the man, and become the standard.
Every episode brings no-fluff strategies to help you:
- Drop fat, build muscle, and optimize your body after 35
- Replace bad habits with elite, repeatable standards
- Lead your marriage, family, and business from a place of strength
- Balance ambition with health - without burnout
- Build a life that demands respect - from yourself and those around you
If you’re ready to raise your standard—hit play.
Your 2.0 version is waiting.
